11 Ways To Stand Up For Yourself

Standing up for yourself isn’t always an easy task or one that’s preferably desirable. Maybe you’ve been taken advantage of in the past or bullied at some point. These instances can leave scars and keep you from becoming the person you know you can be.

Stop letting others walk all over you. Start finding your voice and letting it be heard. Take risks and chances to help you overcome what’s holding you back from being your best self. Learn the skills you need to speak up for yourself and move forward with confidence. See 11 ways to stand up for yourself.

Speak Up

At some point, you simply have to talk and speak up for yourself. It’s going to be uncomfortable and possibly awkward, but you’ll thank yourself later. Living in silence is only hurting you. Practice making statements in the mirror and talking to friends and family about your goals. Make it a point to slowly verbalize your feelings one conversation at a time. Hiding from your problems won’t solve them. Silently fuming at home won’t bring you any closer to a resolution. Let your voice be heard, even if you must face conflict. At least bringing up your concerns may get you one step closer to a solution.

Hire A Lawyer

Depending on your situation, it may require you hiring a lawyer. Don’t be afraid to seek legal help for circumstances you don’t have the answers to on your own. For example, if you’re in a car accident and need protection you may need to call Stephen Babcock Lawyer. He works on personal injury cases involving car accidents. He’ll help you get even, instead of avoiding a face off with the other party. Sometimes you need someone who’s able to protect you and get you the help you require in a serious situation. Don’t let an accident turn your life upside down. Make it right now so you can focus on a bright future. When it’s all done, give yourself a pat on the back for having the courage to stand up for yourself.

Walk Away

Not all arguments or conflicts can be settled. There comes a time when it’s better to simply walk away. Gauge the situation and decide how important it is that you come to a solution. If you’re okay with leaving it how it stands, then confidently walk away. Not all conversations are worth having or continuing for a later date. Know that your time’s valuable and realize when it’s being wasted. You may be better off cooling down first or never approaching the situation again. If you’re not getting anywhere, let it go and leave it for another day. Don’t let the other person talk you into a compromise that only benefits them. Remember that walking away is a deliberate decision you’re making to protect yourself and look out for your best interest.

Clarify before Attacking

During heated conversations, it’s smart to take a deep breath. Stay in the moment and listen to what the other person’s saying. Repeat what you heard back to them so they can confirm the exchange is how you interpreted it. Check your own emotions and bring them down a notch, so you’re fully attentive to hear what the other person has to say. Clarify exactly what they’re stating, so you’re clear on their objectives and requests. Avoid attacking someone before you fully understand what point they’re trying to make. Comprehend their viewpoint before judging it and making assumptions. Get on the same page so you can have an intelligent conversation and still stand up for yourself.

Stay away from Negative People

If you find yourself always having to stand up for yourself, it’s possible you’re hanging out with the wrong crowd. Over time this will start to wear on you, and you’ll find your own self-suffering. Take inventory of who you’re consistently around and why you feel upset most of the time. Start removing yourself from negative people and situations. It’ll be a refreshing change and one you’ll probably cling to very fast. Keeping a positive outlook and surrounding yourself with positive people helps every aspect of your life. You’ll find that there’s less of a need to always be defending yourself and proving your point. Enjoy the positivity that starts to encompass your life and the freedom from no longer having to battle it out with others constantly.

Be Polite but Assertive

There’s nothing wrong with being polite and kind. It doesn’t make you weak or a fake person. In fact, it’ll probably get you further than if you’re combative and rude. Learn to be polite and assertive at the same time. It’s tricky, but it works. Stand up for yourself without feeling the need to cut other people down. Assert your position and speak in a strong tone that shows you mean business. Be considerate and firm at the same time. Practice using language that’s confident and caring. Show the other person you have a desire to work it all out, but that you’re not going down without a fight. This way you make your position clear without sacrificing your character.

Avoid Saying Sorry

You don’t always have to say sorry when in conversation with others. Sorry is overused, and typically when it’s not necessary. Say sorry when you hurt a friend or know you acted inconsiderately. Avoid saying sorry when you’re in a conversation with another person and you did nothing wrong. There’s no reason to apologize for your beliefs or decisions you make. You give the other person the upper hand when you do this and appear less in control. Listen to how often you use the word sorry when you’re talking to people. Understand when it’s unnecessary and when to leave it out of your conversations.

Build Self-Respect & Confidence

Be protective of your self-worth. Build your self-respect and confidence behind the scenes, so you’re ready for whatever comes at you. Know who you are and what you stand for before you’re faced with a tough situation. This way you’ll stand your ground with no problem at all, even if your buttons are pushed. Learn about yourself and how you function. Believe in who you are and what you have to offer. Be your own advocate and support your decisions and actions. Respect for yourself and others goes a long way.

Use Appropriate Body Language

You communicate a great deal through your body language. Remember that it’s not just what you say but how you say it and what movements you make. Others are watching how you carry yourself and your facial expressions. Be aware of how you’re being perceived in any given conversation by your body language and verbal cues. If your arms are flying all over and you’re frowning, you’re going to come off as very upset, and possibly even out of control. Use appropriate actions for the situation and person you’re interacting with, so you look like you know how to keep your cool.

Be Honest

Stand up for yourself by being honest. It doesn’t matter if no one else agrees or likes what you say. Let your opinions be heard and don’t be afraid to be completely honest with how you feel. That way there’s no internal conflict between what you’re saying and how you’re really feeling inside. Don’t try to be someone you’re not to impress others. Say what’s on your mind and hope others are receptive to it, but don’t get down if they’re not. You’ll feel better about yourself later on if you know that you’re an honest person in your interactions. Feel empowered to call it like you see it and communicate when you know you’re being disrespected or ignored. It’ll prove you have a backbone and maybe you’ll even get the other person to explain their reasoning for acting the way they are.

Focus on your Response

Listen to the other person, but stay focused on what your response will be. Rehearse ways you feel confident standing up for yourself and be ready to fire with it when the time comes. The main point is that you can’t control another person’s actions or attitudes. You do have the power to control your reactions. Don’t let your ego get the best of you and make a move you’ll regret later. Carefully craft your responses to unfair situations that irritate you. You’re going to come across circumstances that will make you mad, but you have to be the bigger person and come back with a tailored response that reflects your confidence and maturity.


Life is going to throw your curveballs and bad attitudes, but that doesn’t mean you have to sit and take it. Learn how to handle tough situations by forming responses to difficult conversations. No one can make you feel small unless you let them. Build your self-confidence, so you’re prepared to formulate appropriate responses when faced with people who rub you the wrong way. These are 11 ways to stand up for yourself.

About Pepper

I am a single working mom, trying to raise my kid the best way I know how. Join me as I navigate my way through the jungle that is Single Mom-hood, armed with rose-colored glasses and strength of spirit. As pepper adds spice to food, so does my daughter add spice to my life. She makes life no less than…PEPPERRIFIC!

Catch me on G+.

Leave a Reply to Shri Vinayak Cancel reply