Safety First And Workout Related Injuries Last

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Like most things in life, exercise can be a dangerous game. It’s very easy to injure yourself while you’re exercising; if you fail to take the proper precautions. And, although these injuries are usually fairly minor; they will still impact your workouts. It’s hard to go to the gym when you’ve hurt yourself. Spending time out of these places will make it much harder to go back, though. For some, this will ruin their motivation and make them forget about their goals. But, it doesn’t have to be this way. Instead, you just need to avoid the injury before it happens. And, this post will be going through some ways to do just that.

 

If you’ve been in the exercise game for some time; you’ve probably heard about form. This word is used to describe the quality of a person’s execution of an exercise. Having good form means that you’ve completed a workout well. It’s important to have good form for a couple of reasons. For one, if you’re not doing an exercise correctly; your body won’t be able to make full use of it. But, more importantly, you’re much more likely to hurt yourself when you’re demonstrating bad form. For these reasons, it’s critical that you have a full understanding of an exercise before you attempt it. This information can be found from a variety of sources, though. So, you’re not completely on your own. There are loads of websites out there dedicated to teaching you how to workout. And, websites like Youtube.com have loads of great videos to give you something a little more in-depth. The importance of this can’t be stressed enough.

 

With all of the knowledge in the world; it’s still possible to cause yourself an injury when you’re exercising. Sometimes, you can simply push yourself too far. Or, even, do something at slightly the wrong angle. There are still measures that can be taken to overcome this issue, though. A lot of the injuries that people face when exercising could be avoided with some simple safety gear. Compression on joints makes a big difference when they are being used. For example, having your knee wrapped up with a tight bandage while you run could help you to maintain the health of this joint. You might have to do some research to find out which elbow sleeves are the best or which knee braces the top athletes are using. But, this research will pay off when you aren’t suffering from avoidable problems anymore.

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Of course, sometimes, it’s wise to just get some help. A lot of people don’t realise that there are loads of people out there to help them with their exercise and injuries. Doctors can talk to you about safe exercises to do. And, they will be able to recommend some good exercises to get you started. But, the real help will come from a personal trainer. These professionals have a wealth of experience when it comes to exercise. And, they will be able to recommend the best products, methods, and exercises to avoid injury. They can even help you with your form.

 

Hopefully, this will inspire you to start working harder to avoid injuries in your exercise. A lot of people ignore this sort of advice; leaving their physical health to chance. But, this will usually result in a big impact on your exercise. And, that’s not what you want.

The 6 Secrets of Sleep

A good night’s sleep benefits us in more ways than we probably even care to think about. We spend up to one third of our lives asleep – that’s over 25 years in most cases that we are in the land of nod, dead to the world and encased in our own dreams. It’s a pretty cool thought, albeit quite a scary one at the same time. Just what do our bodies need that much rest time for – and what can we do to aid it?

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Hold On!

 

When we are babies, our bodies need to get rest to help process the day. We retain information better the more we nap (what an excuse for a doze…), and so with small children having to learn so much during an average day, it’s no wonder that they get tired so quickly. It’s their brain trying to process everything and embed it for future use. Pretty cool, huh? So, to tire yourself out, give yourself a puzzle or a brainteaser to do before you go to bed. Not only will it wear your brain out quicker, but it’ll give you something to think about while you sleep … and hopefully you’ll be able to crack them more quickly when you wake up.

 

You’ve Made Your Bed, Now Lie In It

 

It’s no big secret that a successful sleep is largely down to what you’re sleeping on. There are certain mattresses which are good for different things; for example, you can buy these mattresses to eliminate back pain, check out memory foam mattresses for a more snug and secure sleep or even consider a water bed for something a bit different. It’s recommended that you change your mattress every eight years to give your body the best quality sleep that it can get.

 

Cut Out Tech

 

There are so many gizmos and gadgets floating around nowadays that we are more or less addicted to. How many times have you fallen asleep with your phone in your hand, or at least sat in bed checking out social media before you’ve shut your eyes? The brightness of the screen is actually keeping your brain alert and now slowly getting it to relax as you might think. Get off any technology at least one hour before you go to bed.

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Sup It Up

 

Drinking more water will help your body to stay hydrated and not give you thirst signals during the night, which will disrupt your sleep. Start drinking the good stuff!

 

Eat Right

 

Going to bed on a full stomach is never a good idea, but there are also certain foods which will wreak havoc with your digestive system while you’re sleeping, leading you to not fall into the deepest sleep that you deserve. Cut out the fatty foods right before you go to bed.

 

Exercise More!

 

Surprise surprise, wearing your body out actually helps you to have a better and more relaxed sleep. It’s because it’s really making the effort to repair everything that’s been stretched throughout the day, so get ready for relaxation time!

 

6 Secrets Of People That Lived To 100

We can all agree that we would love to live happy and healthy lives for as long as possible. While each country has an average mortality rate, some special people manage to defy those figures and live well past the age of 100!

 

Centenarians, as they are known, attribute all kinds of secrets to living for so long. Of course, the big question is this: what are those secrets? Well, it turns out they just do a lot of things that many health enthusiasts enjoy doing each day!

 

Here are six of the biggest long-life tips that you can learn from people that lived until the age of 100 and beyond:

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  1. Don’t smoke

 

It’s a well-known fact that smoking cigarettes is harmful to your health and often leads to cancer or other medical conditions. Gertrude Weaver, who lived to the ripe old age of 116, admitted that one of the secrets to her longevity was not smoking!

 

Of course, if you’re a smoker, it’s not too late to kick the habit! Many people find that moving down to e-cigarettes makes them more likely to eventually give up nicotine for good. Websites like https://www.lizardjuice.com/ can tell you more about how vaping works.

 

  1. Have a positive physical and mental attitude

 

Surrounding yourself with friendly people rather than those that make you feel sad or angry is another key to living a long life. Jessie Gallan lived to 109, and she claimed that having a positive physical and mental attitude was the key to her living for so long.

 

  1. Don’t drink alcohol

 

Alexander Imich from New York City lived to the age of 111. He cited his reason for living so long was because he didn’t touch a single drop of alcohol! Imich also claimed that he ate a healthy and balanced diet consisting of chicken and fish and that he also did a lot of physical exercise. Take a look at this article over at http://www.wikihow.com/ for more details on how to keep fit.

 

  1. Have a healthy breakfast

 

Another centenarian, Duranord Veillard, starts his day with a bowl of oatmeal, fruit, and a cup of tea! The 110-year-old lives with his 106-year-old wife Jeanne, and they have been married an astonishing 83 years! Doctors always recommend that you start your day with a filling and healthy breakfast; Duranord Veillard is a testament to that sage advice!

 

  1. Don’t wear makeup

 

As strange a suggestion as it sounds, one woman claimed the secret to her long life was by not wearing any makeup! Adelina Domingues lived until the age of 114 and said she never went to a beauty store in her life. There may be something in what she said, as some cosmetics contain carcinogens (i.e. they cause cancer).

 

  1. Never let life get in the way of beauty sleep

 

According to Susannah Mushatt Jones, sleep was one of the biggest reasons why she lived until the age of 116. Of course, she also had a nutritious diet, but always catching up on her was the biggest secret of her longevity!

From Bumps To Breaks, A Parent Has To Be Prepared For Everything

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Accidents happen. It is a part of life, and it is most definitely a part of growing up. This is something you come to learn when you are a parent. Kids have this dangerous mix of fearlessness and ignorance that means accidents are likely to happen.

 

They tear around the house, running into things, falling over, climbing up stuff and falling off stuff. They’re young and they’re meant to be curious about the world they live in; it is just your job to be on hand to be there when something does.

 

There are so many scenarios that a parent has to be prepared for, from the “I told you that would happen,” to the completely unexpected. But with these little tips, tricks and bits of advice you can be ready for almost anything.

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Go On A First Aid Course

Bumps, bruises, falls, choking, poisoning, burns, breaks, scrapes; just about everything is possible when it comes to kids. You could be the most protective and on the ball parent around, accidents still happen. That is why it is a great idea to go on a first aid course and get clued up in what you should do in any given circumstance. CPR, paediatric emergency, basic first aid, AED; the more you know the better you are protected. So have a look at what is in your local area and sign up to them. A lot of the time these courses are offered for free too.

 

Always Have A Doctor At Hand

There used to be a time when we all had family doctor’s who would come out for home visits at a moment’s notice. But this is no longer the case really. Now it is a matter of knowing their number, or the number of the hospital, waiting to get connected, telling them what the problem is and then adhering their advice. Of course, technology has changed the game slightly, meaning that there are services like Babylon available; an online doctor at the other end of an app. You have a qualified doctor in your pocket. There’s no waiting either. Bish, bash, bosh; your kid has emergency advice immediately.

 

The Up-To-Date First Aid Kit

When you have a kid, your new best friend becomes your first aid kit, which is why you need to make sure it is jam-packed full of all the essentials. Bandages, plasters, burn creams and antiseptic stuff. They are the general bits and bobs you need to have on hand. Of course, it could be that your child needs to have some more specialist bits of equipment, in which case there should be absolutely no hesitation. If they may need an external defibrillator then get one. If it is an EpiPen that could save their life then have one and have it somewhere easily accessible. The same goes for asthma kits. Whatever you need, have it on hand. Trust us.

 

Get Your Family Insured

Having health insurance can protect you and your kid in more than one way. The immediate benefit is the ease in which you can get the help and assistance you need because you’ll be covered. There will be no waiting around, just the treatment necessary. The second major means of protection is the financial point of view. Paying out for a health complication, even if it is just a consultation, is not cheap. So make your life easier by insuring your family from the outset.

The Ins And Outs Of Summer Eye Care

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Our eyes are super sensitive to infection, pollen, and strain, and summer is the worst time for them. If we don’t do everything we can to protect our eyes, at best they could end up itchy and irritated from hay fever, but at worst they could experience sun damage and infection. Taking care of the eyes is easy when you’re confident with what you’re doing.

 

Protect your eyes in the pool

When you’re taking a dip to cool off, it’s important to wear goggles to protect your eyes from bugs in the water. A common mistake that people make is that they wear their contact lenses underneath their goggles, but this can make you susceptible to infection as bugs get caught up around the lenses. If you think you’d struggle to swim safely without some sort of vision correction, prescription goggles are the way forward.

 

Choose sunglasses with UV protection

Just like our skin, our eyes are susceptible to sunburn too, only it takes a whole lot more work for our eyes to heal, if they do at all. That’s why sunglasses with UV protection are absolutely essential. Many people choose to wear them over their contact lenses – a good hydrating set such as Acuvue Oasys 12 Pack are great for avoiding dry eyes in the summer. Don’t forget about your kids either – their eyes are just as at risk of sun-related problems, so UV protection is essential for them too.

 

Keep them protected during hay fever

Many people find that wearing contact lenses can exacerbate hay fever symptoms such as dry eyes. If you’re a sufferer, be sure to speak to your optometrist about what their recommend. Antihistamines and eye drops can really help with the symptoms, but wearing sunglasses can also help to slow down the rate at which pollen and dust reach your eyes.

 

Keep computers away from sunlight

Interestingly, your eyes are still at risk from the sun’s rays, even when you’re indoors. If you use a computer, ensure it’s angled away from any windows, and if possible use a glare protector. The sunlight’s reflections can cause eye strain and even UV damage from a computer screen, so it’s important to be protected.

 

Keep them safe when you’re camping

Camping is many people’s favorite summer pastime, and it’s easy to see why. The issue comes if you’re a contact lense wearer, as hygiene can often take second place to fun and nature. Ensure there is always a suitable handwash station with antibacterial soap that you can use before putting your hands anywhere near your eyes. If you tend to use reusable lenses, don’t let the fact that you’re in the wild distract you from the need to clean them properly – a scratched retina or eye infection definitely isn’t the way anyone wants to spend their summer break.

 

Eyecare in summer follows a few basic rules – keep them clean, keep them protected from the sun, and if in doubt, speak to your optometrist for advice.

 

What Is Holistic Dentistry?

The title of this article may have made you run your tongue over your teeth and realize that you forgot to floss this morning, and it turns out that it may be more detrimental to your health than you think. The field of holistic dentistry studies the relationship between a person’s oral health and overall physical health. A holistic dentist believes the two are not mutually exclusive, but one in the same. They believe that certain dental practices have harmful long term side effects for our body. To know what holistic dentistry is you must first understand how this specialization differs from your typical run of the mill dentist. Holistic dentists do not use several products that could harm our bodies, they do not expose patients to unnecessary risk, and they may recommend holistic remedies in lieu of over the counter drugs.

 

There has been a growing trend in most developed countries that we need to be aware of what we are putting into our body, and the toll it takes on our long term health. Fluoride is one of the most prominent substances that natural dentists have unanimously agreed is harmful to the human body. They believe that there are very clear signs pointing to: lowered IQ in children exposed to fluoride, a weakening of the bones, and damage to the thyroid. Since this is still such a small specialization, there are a limited number of studies to empirically prove the validity of these claims. As the field continues to grow, I’m positive that general dental practices will evolve and find healthier forms of treatment.

 

Holistic dentists feel very strongly about the dangers associated with dental practices. An unavoidable danger is the exposure during an x-ray. Taking x-rays is such an important step to understanding the extent of decay in a tooth, so holistic dentists use low dose x-ray machines as sparingly as possible. A common theme with all holistic dentists is that they do not like to perform surgery or make cosmetic alterations unless it is absolutely necessary. In our society, many people have their wisdom teeth surgically removed before they become a more painful problem down the line. What most people don’t know is that every day 11,000 people will sustain permanent paraesthesia, which is numbness in the lip, tongue, and cheek area caused by nerve damage from the surgery.

 

A large portion of holistic medicine is offering natural remedies for physical ailments. A very real and painful dental procedure having a root canal performed. Many holistic dentists will only perform a root canal if they have tried other homeopathic approaches. These alternative techniques include mineral supplements, vitamins, and herbs. The FDA has recently approved Red Light Therapy which is a proven method of using infrared lights on a body part after surgery to decrease swelling and pain. It is important to note that if you experience significant pain after surgery, then you should probably consult your doctor for a more potent remedy.

Written by: Quintin Bentley Crevling

Deep Breaths: Letting Yourself Relax In The Evenings

A lot of busy mothers find it hard to relax in the evenings. If that’s you, never fear – here are some tips to make it easier…

 

Make Timetables

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Okay, okay, it’s true – making timetables doesn’t really sound like the most relaxing way to spend an evening. But a lot of the time, for busy parents especially, the guilt of what you should be doing often means that you find it hard to relax and regain your strength and energy for the next day. If you make a timetable of things that have to be done on specific days, you’ll feel much better about letting yourself sit down, watch some TV, and chill out. Sure, the laundry basket might be full, but you won’t feel too bad about not emptying it if you already know that’s a task for tomorrow instead.

 

Change Your Living Space

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Many of us spend most of our evenings in a den or living room – if this is the case with you, then you need to make sure that it’s a relaxing space for you to spend some time in. The key word to consider is comfort. No couch is worthy of your money unless it feels as though you’re sitting on a cloud – with no other piece of furniture is comfort quite so essential (other than with your bed!). Add pillows and blankets so that you can snuggle up and stay cozy, and invest in a streaming service so that you can keep up to date on the best TV shows and movies.

 

Start A Bedtime Routine

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If you have problems sleeping then you might need to start a whole new bedtime routine. Make sure that you turn off your electronics at least an hour before you go to bed, and drink a warm cup of tea like matcha green tea or perhaps valerian tea when you get into bed. You could also try taking a warm bath or shower to lull your body into feeling much sleepier.

 

Teach Your Kids To Sleep Alone

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If you have kids, you might have realised that you often get woken up by them. Okay, not ‘might’ – you’ve definitely realised that happens! With small babies and toddlers, this is often inevitable and simply a difficult time that needs to be got through until they’re a little older. Co-sleeping can often help this because you can simply nurse your baby back to sleep from the comfort of your own bed. But if your older kids are coming to wake you up at night or demanding to sleep in your bed, it’s time for you to put an end to that – your own sleep is important and you’ll be a better parent during the day if you’re not exhausted from staying up all night and being rudely awoken at four am with an accidental kick to the mouth from your seven year old’s grubby foot. Lead your children back to their beds calmly if they come and wake you up – although it might be hard to begin with, they will definitely start to understand in a week or so, and remain in their own rooms.

Staying Safe at the Amusement Park

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Taking your children to an amusement park is one of those simple joys that most parents do at least a couple of times in their kids’ childhoods. They’re lots of fun, and they help you to make family memories that you will all treasure together. However, amusement parks are not without their dangers, and most parents know that. So, if you want to enjoy your day out without worrying about your children’s safety, check out these simple tips for staying safe at the amusement park:

 

Use Sunscreen

 

You’re going to be spending a long time outdoors, so cover those kids in sunscreen, especially if it’s summer when you take your trip! The last thing you want to have to deal with is a burnt, sore and sick child, so apply, apply and apply throughout the day to stay safe.

 

Supervision

 

Amusement parks are crowded places, which means that it’s easy for adults and kids to get separated and end up lost. If you don’t want to feel that dread in the pit of your stomach when you lose sight of your child in a crowd, it’s a good idea to bring along more adults, which is why visiting the amusement park with other families, who will look out for each other, is often preferable to a lone trip. Of course, if you only have a couple of kids to watch over, going it alone should be fine.

 

Label Your Kids
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Writing your cell phone number on a wristband, sticky label or even your kids’ arms, will ensure that, if they do get lost, someone will be able to alert you and reunite you quickly. If your kids are older, they’ll probably have their own cell phones, so just ensure they’re fully charged, and you’ll be good to go.

 

(Don’t) Let them Ride

 

Even if a ride says that it is safe for a young child or a kid who is tall enough to meet the requirements, you are the one who is responsible for your child, and you should be the one to judge whether a ride is suitable for them or not. This goes for rides which could be too scary for them too. Of course, if your kid does go on a ride that you’ve been assured is perfectly safe for them, and they are injured as a result, you can and should seek help from personable personal injury lawyers, who may be able to help you obtain compensation to cover any medical bills and injury-related expenses that your child has suffered as a result of the park’s negligence. But, don’t worry about the safety of rides too much because amusement park accidents caused by rides are very rare. It’s more likely that you’ll be injured by falling over in a crowd than anything else!

 

Water, Water, Water

 

A day at the amusement park is very exciting for kids, they will spend a lot of time running around exploring the park, and queening up for their favorite rides, so it is important that they stay hydrated. If you want to ensure they have something healthy to drink, take plenty of water with you and be sure to check out where all the diners and restaurants are in the park.

 

Easy Ways Moms Can Always Be Ready For Health Problems

A lot of moms make the error of not being ready for health woes. But it means their kids might not get the help they need quickly. And it can mean minor injuries can turn into significant problems. Therefore, it’s so important to be ready for the unexpected when it comes to family health woes. In fact, here are some easy ways moms can always be ready for health problems.

 

Keep your doctor’s and hospital number close at hand

It’s so vital that you put the number for your doctor in your phone. After all, a lot of moms don’t have it stored on their device. But then if something happens, they can’t rush to get help when they need it. In fact, they might need to Google to find the number before they can help for their kid! Therefore, always save it to your phone to keep it safe. And you might want to put a note of it in the kitchen just in case your hubby needs to call it when he’s alone with the kids. And you should also take note of your nearest hospital. That way, you can call ahead to say you are coming in if there is a health emergency. And take a note of the address too, so you know where you are going if one of the kids does have a health problem which needs medical attention.

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Always have a first aid kit at home

It’s so important that you get a first aid kit for your home. In fact, after you have your first child, it’s so vital you get one which is full of essentials like bandages, antiseptic creams, and plasters. After all, you need to be able to deal with any problems that occur quickly before they get any worse. And you don’t want to have to rely on A&E for minor issues that you can sort at home. Also, if your children have any conditions you know about, it’s important to get items that will help these for your home. For example, asthma sufferers should always have an inhaler and a spare at home. And if one of the kids has an irregular heartbeat, you should consider getting an automatic external defibrillator for them just in case they go into cardiac arrest. Having some essential items at home will ensure you will always be ready if the unexpected happens when it comes to your family’s health!

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Get health insurance for the whole family

When a health problem occurs, it can mean a high amount of expense for your family. After all, things like appointments and operations are not cheap. And you need to be able to have the funds so that your kids can be worked on quickly. Therefore, to ensure you are always ready financially for a health woe, you need to make sure you get health insurance for the whole family. That way, your kids will be covered if they do get ill and need medical attention. You can then be assured they will get the help they need without putting you in financial woe.

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And make sure you take steps to keep them in excellent health so no problems can occur.

 

Is Your Work Jeopardizing Your Health?

As a worker, it’s important that you know your rights. One of the most important amongst those rights is your right to a healthy, safe working environment. But the workplace can have a lot more impact on your health than you might think. Here are some of the ways you should watch out for how the workplace can be a real danger to you.

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Posture and activity

Some of the most common concerns for jobs of all kinds are those that have to do with how the work itself impacts joints, muscles, and most of all the back. In most modern workplaces, this is down to work posture. Finding the time to get up and stretch your legs if you’re at a desk or taking a break from any repetitive task is important. However, you can make it a lot easier on yourself by talking to your employer about ergonomics. Different seats and desks they could supply you with could cause a lot less stress on your back and joints and help you work with a much better posture.

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The work environment

The less physical aspects of the work environment can have a big impact as well. Besides having benefits for your mental health, good lighting is important to keeping eyes healthy and avoiding painful issues like eye strain. Your employer should also be aware of their need to monitor and ensure that air quality is at acceptable levels. Things like poorly maintained AC and ventilation can lead to or exacerbate existing cases of asthma and other respiratory diseases.

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Workplace accidents

Perhaps the most concerning of all the workplace health concerns are those workplace accidents that can happen just about anywhere. Improper training with tools or equipment, floors that aren’t maintained and lead to slips and falls, fire risks, and other workplace issues can lead to serious injuries. Those kinds of injuries can make you completely justified in seeking a claim with personal injury law firms. Neither you nor your employer wants to let it get to that point If you notice issues in the workplace that bring with them a high potential of causing an accident down the line, it’s worth bringing this up with your employer. Not only should they fix the issue immediately, but they should have a risk assessment policy in place to reduce the probability of those risks happening again in future.

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Stress

Many people suffer some degree of stress when working and some will even claim that it can be beneficial in helping them give work their all. Home stress remedies might make the pressures of the workplace easy to deal with. However, employers have as much responsibility in taking care of the mental and emotional health of the workplace as they do with the physical. If your workload, your current hours or any other pressures in the workplace contribute to unmanageable levels of stress, you may be entitled to ask for some more flexibility in how you work.

It’s up to your employer to make sure that your workplace and the practices in the workplace are up to healthy standards. They’re responsible, but that doesn’t mean you should keep quiet about them. Don’t be afraid to bring up your concerns.