Health Benefits of Different Kinds of Rice

In the list of drugstores in the Philippines, you won’t find one that sells rice- unless it’s way out in the province, probably.

Did you know? Rice is actually a seed! It’s a cereal grain and is the staple food of most people in Asia. It provides one fifth of the caloric intake of humans around world.

Rice was introduced to Southeast and South Asia from East Asia, to Europe from Western Asia, and to the Americas by the Europe. It is a tropical plant that can live up to two years.

In many cultures, rice represents prosperity, beauty, nourishment, and even fertility. This is why we toss rice during weddings.

There are thousands upon thousands of types of rice around the world, but here’s a look at the several types of rice which are most popular.

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Image Source: chandrikarice.com

Brown rice

Some varieties of rice that still have their bran layers- such as Jason- provide many nutrients important to the body. Among these nutrients are B vitamins, magnesium, and bone-building phosphorus. It also provides a good amount of fiber that can slow digestion, which helps avoid binges of junk food. Plus it has a great nutty flavor.

 

Sprouted rice

Sprouted rice is rice that has already been germinated, which means that the rice is already growing into a plant. The germination increases the nutrients that the rice provides. Studies have shown that the germinated rice has higher levels of a compound called gamma-aminobutyric acid (GABA) that improves the mood and the heart’s health. This kind of rice is also easier to digest and cook, since the germination has softened the hard outer shell.

 

Wild rice

Wild rice isn’t actually rice. It’s the seed of aquatic grass. Indigenous people harvest wild rice by canoe, but much of the wild rice sold at supermarkets have been cultivated paddies made by man. Wild rice has many nutrients such as zinc, which boosts immunity and testosterone, phosphorus, B vitamins, and phosphate, and even folate. It has a nutty, smoky flavor, which makes it great together with salads and soups.

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Image Source: naked-science.ru

Black rice

Don’t confuse black rice with sticky black rice or wild rice, since this kind of rice isn’t sticky. This rice turns purple when cooked, which makes your meal eye catching because of the pop of color. It used to be called the Forbidden Rice in China, since only emperors were allowed to eat prized grains in ancient China.

 

Wehani rice

This is another kind of rice that is slow to digest. This can fuel you for a long time, since burned carbohydrates provide most of the energy we need to do day-to-day activities. This whole grain rice is a good choice to eat to fuel you for a long day ahead.

 

And lastly, white rice. It’s the most popular kind of rice, but it is the least nutritious. This is because it has been bleached and its bran has been removed. It is mostly quick-digesting carbohydrates.

 

It’s still up to you which kind of rice you want to make up most of your diet, as long as you eat it in moderation.

 

Author’s Biography

Pam De Guzman, a.k.a the kid from the North, is a frustrated writer, event organizer, business owner and an aspiring director and writer of a personal/fashion/movie/book/travel blog. She’ll be writing about pretty much anything under the sun.

When Should You Hire Home Care?

As your loved ones grow older, you might notice that changes start to occur. All of a sudden, your aging parents are having difficulties performing their hobbies or doing simple tasks around their home. Good thing there are caregiver services available in Illinois and all over the US! Home care will allow your elderly loved ones to obtain the assistance and care that they need without moving in to a medical facility. Instead, in the comfort of their own home, they can receive medical or non-medical home care services.

Despite its obvious advantage, some people are hesitant to hire home care for their loved ones. This tentativeness sometimes stem from the fact that they do not know if their elderly relatives are eligible to receive home care services. See if the situations below are somehow similar with your aging parents’ current situation. Only then will you know if home care is needed.

 

One of Your Loved Ones Underwent Surgery

If one of your aging parents recently underwent a surgery, he or she might have difficulties in achieving his or her daily activities. Housekeeping and performing basic tasks such as grocery shopping or paying the bills might become a struggle. To top it all off, he or she might find it hard to take care of his or her personal hygiene.

In cases like this, hiring home care services is important. A caregiver can assist your aging parents with duties in and out of the house while one of them is currently recovering from surgery. The assistance of a health professional will not only benefit your parent who underwent surgery but his or her spouse as well. Both of them will reap the benefits of having an extra set of hands helping them with their day-to-day routine, making the recovery as painless, hassle-free, and comfortable as possible.

 

Your Aging Parents Need Help With Daily Activities

Everyone needs help every now and then; however, if your loved ones need constant assistance, then it’s time to consider hiring a caregiver. Housekeeping, cooking, shopping, and bathing are some of the things that most adults accomplish on their own. If your aging parents often struggle with any of these tasks, offer them the assistance and support that they need through home care services.

It is important to understand that hiring a health professional is not necessarily a bad thing; in reality, it actually helps your aging parents continue to live independently, with the help of trained and skilled professionals. Needing help to perform basic tasks is a good and acceptable reason to hire home care services. Actually, when you think about it, with the assistance of a caregiver, your loved ones will not have to struggle in doing simple errands, helping them live happily and more comfortably!

 

There Are No Skilled Family Caregivers Available

Most of the time, when loved ones are sick or having difficulties, your first instinct is to help them yourself. This is noble but what will happen if you or one of your relatives are not around? If your aging parents need round the clock care but you or your family members are not available, hire home care services. A caregiver can provide your elderly loved ones with medical or non-medical support, depending on what your parents need assistance with.

What if there is a family caregiver available? Being a family caregiver is gallant but it is not always the best option. As mentioned above, health professionals undergo trainings and certifications to help them fulfill the role of caregivers. Even if your intentions are good, most family caregivers are neither skilled nor trained to deal with the various situations that health professionals often face in their line of work. It is likely that instead of helping, a family caregiver might end up worsening the situation.

If your aging parents’ situation is in line with any of the circumstances mentioned above, then you should hire caregiver services. Home care will definitely provide your loved ones with the assistance that they need in order to live a comfortable and happy life.

 

AUTHOR BIOGRAPHY:

Kimberly Marie Gayeta (Kimmy) is a Communications Degree holder, currently working as an online Marketing Representative for My Angels Homecare.

 

Reasons to Choose Porcelain Dental Crowns

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Try as we might, sometimes we need some dental work done to our teeth, no matter how we try and look after them. Even with an excellent oral hygiene routine, accidents can happen which may lead to teeth being damaged, or even knocked out. So if you are in need of a crown, although there are other options available, you may wish to consider choosing a porcelain crown, and here are a few reasons why.

 

Porcelain Crowns are Durable

 

If you are looking for porcelain dental crowns in Sydney, or any other part of Australia, a quick search of the internet will show many dental clinics offering porcelain crowns. The thick porcelain can last for quite some time, even up to 15 years or so, if you look after your teeth and have a good hygiene routine.

 

They Look and Feel Great!

 

One thing that you will notice with this type of crown is that they resemble a real tooth. When you have a metal or alloy dental implant, they are very noticeable as the shiny metal instantly attracts the eye. Take a look online for Sydney dental implants, and compare the porcelain crowns that you see, to the ones that use gold, or other metals. With a high-quality crown, you can have an implant and a lot of people would not even be able to tell!

 

Of course, keeping your set of gnashers shiny and white also makes a much more beautiful smile, so there are also aesthetic reasons for choosing porcelain crowns over metals ones. It is true that porcelain crowns cost more than the other types that are available, but they have a much more natural look to them, which some people prefer to go down the Bling route and having a mouth full of shiny metal.

 

Taking Care of it is Easy

 

When it comes to oral hygiene, it is important to make sure that you look after your teeth properly; after all when you are an adult it is the only set you have! Ideally, you will want to brush your teeth after every meal, but this is not always possible; so at the very least you should brush a minimum of one or two times a day, before bed, and getting up in the morning. Floss your teeth daily; and if eating food and unable to brush your teeth, rinse your mouth out with water, which will help to reduce the build-up of acid in your mouth, which can attack the enamel of your teeth. You will want to have a check-up with your dentist at least twice a year, as well as visit the hygienist for a scrape and polish as and when it is required.

 

As well as having a good routine for looking after our teeth, it is also important that we make sure that we eat a varied and healthy diet. Being careful with what we eat, and reducing the amount of sugar we eat and drink, will go a long way to protecting your teeth for many years to come. Look after your porcelain crowns in the same way that you take care of your teeth, and you can have a shining white smile for a long time to come!

 

 

End Disease And Embrace Health With These Helpful Hints

In this contemporary era, many people are seeking health solutions that will bring an end to debilitating diseases, energy deficits, weight management challenges, and other issues that compromise wellness and cause deep frustration. If you’re trying to become a healthier person, know that these three simple strategies can help you end disease and embrace health:

1. Determine The Disease.

One of the keys to obtaining optimal health is determining which disease is precluding you from doing so. The professionals of Diagnostic Automation/Cortez Diagnostics, Inc. are pleased to assist you with this process by providing you with a wide range of testing kits. Some of them include:

• Serology kits
• Anemia kits
• Allergy kits
• HIV kits
Drug tests

2. Drink A Green Juice Daily.

Although many Americans are accustomed to waking up with a hot cup of coffee, this isn’t necessarily the habit to embrace. In fact, while many people believe that coffee is a healthy choice that will provide them with energy, your morning cup of java can actually detract from your level of wellness in the long run. This is the case for several reasons, including the fact that coffee can cause adrenal fatigue. It can also lead to deficiencies in iron and calcium stores. For this reason, it’s a good idea to find a healthier source of energy. One of the best alternatives out there is green juice. These juices are typically chock full of vitamins and nutrients as a result of the high volume of dark green leafy vegetables they contain.

3. Get Outside.

While technological advances have radically improved our lives in many ways, they have also made life sedentary for many people. As a result, it’s very important that you go outside and get your body moving for at least thirty minute a day. Doing so functions as a great weight management resource and also ensures that you’re getting in some much needed fresh air after being cooped up in the office or sitting in front of the television for hours on end.

Embrace A Healthy Lifestyle Now

If you’re serious about leading a healthy lifestyle, there’s no time like now to get started. While there are numerous wellness tips you can implement to get on the right track, the ones outlined above can be particularly useful. By determining which diseases you have, drinking a green juice daily, and getting outside on a regular basis, you’ll likely find that you start to look good and feel great!

Liver Love: When and How to Do a Detox

I wasn’t always like this.  Before I turned into this health-conscious, pepperrific mom, I did have my fair share of wild nights and drunken stupors.   Back in the day, I used to make it a habit to go out for a round or two of drinks after a tiring workday.    I remember a time when I even threw up inside a friend’s car after having one too many shots of tequila (yes, I think that marked the end of our friendship!).

Then, I realized that I had to clean up my act.  More than the fear of losing any more friends, what motivated me to sober up was the fact that I wasn’t doing my body any good.  I began showing signs that I wasn’t 100% in tiptop shape.

So, how can you tell that your liver is screaming for a much-needed alcohol detox?  Here are some of the common symptoms:

–          Too much abdominal fat

–          Acne or rosacea

–          Fatigue

–          Mood swings or depression

–          High blood pressure

Good news is, you can still heal your battered liver.  With proper diet and a healthy and active lifestyle, you can bring your liver back to its well-functioning state.  At least try to eat less processed food and eat more fruits and green leafy vegetables.  You can also sign up for a liver detox plan, and in a few days you’ll feel how your body starts to pick itself back up from a degenerative state.

Having a good time doesn’t always have to mean drowning yourself in alcohol as you slip into a state of near unconsciousness.  You can opt to hit the beach or challenge your friends to a game of tennis.

Personally, I know I’m hell bent on taking better care of my liver, and the rest of my body.

 

 

 

Throw your Fears to the Fire!

Today, I’m sharing with you the story of Heather, a strong mom who beat the odds and faced her fears. She is such an inspiring woman, that all my worries and anxieties now seem so trivial. If she can do it, so can you and I. Here’s her story:

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I’ve been blessed with a great sense of humor, and that sense of humor is one of the things that helped my husband and me through one of the most trying times of our lives. I was diagnosed with malignant pleural mesothelioma in November 2005. To save my life, surgeons performed an extrapleural pneumonectomy, which included the removal of my left lung, half of my diaphragm, as well as the lining of my heart.

In addition to undergoing this risky surgery, the situation was complicated by the fact that I was a new mom. Fortunately, I was able to pick out things to laugh about. When I learned that my surgery would take place on February 2, I nicknamed my tumor Punxsatawney Phil after the famous groundhog. This immediately took the seriousness out of the situation to help make it not as scary. My sister and I began to laugh about the tumor running in fear when it saw its shadow. Soon, we began to call February 2 LungLeavin’ Day, which is the day I lost my lung.

My husband and sister began discussing how best to celebrate such a day. My sister, being familiar with fire walking, came up with the idea of writing fears on an object to be destroyed in a fire. Naturally, we weren’t all going to walk on a burning plank. Instead, my husband came up with the idea of writing our fears on plates that could be smashed and thrown into the fire.

One year after my surgery, Cameron and I bought two plates and a sharpie and wrote our fears on these plates. Then, Cameron started a fire in our fire pit. Bundled up against the seasonal cold, we went out together and smashed our fears into that fire. It felt so good that we knew we needed to extend this special event to include family members and friends.

Over the years, our celebration has grown as we invited friends and family to join us. Now, we observe the shattering of fears on LungLeavin’ Day as a fundraiser for fighting mesothelioma. The celebration isn’t just for cancer survivors and warriors. Everyone has fears to overcome. On this day, we even get the kids involved, letting them write their fears on paper plates that can be thrown into the fire.

This year, we hope to include even more people in our celebration. We plan to stream the event live on my Facebook page, and we’ve also launched an interactive webpage for the virtual smashing of fears. We hope you’ll join us this year!

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Please Pass the Tissues: Kids and the Common Cold

The common cold is like a bad birthday gift that keeps on giving! And back-to-school time means colds are not far behind. But there are ways to prevent the spread of cold germs, and teaching your kids to practice good hygiene can go a long way to keeping them healthy, especially as flu season arrives. Recognizing the symptoms early, good hand washing and preventing the spread of germs are all ways to keep your entire family healthy when the common cold comes calling.

Cold Symptoms

The common cold usually begins about one to three days after a child or an adult is exposed to a cold virus. According to the Mayo Clinic, signs and symptoms of a common cold can include the following:

  • Runny or stuffy nose
  • Itchy or sore throat
  • Cough
  • Congestion
  • Slight body aches or a mild headache
  • Sneezing
  • Watery eyes
  • Low-grade fever
  • Mild fatigue

The discharge from your child’s nose may become thicker and greener in color as the cold runs its course. The biggest difference between a cold and other types of illness is that it does not usually cause a high fever or significant fatigue. Children do not need to see their pediatrician for a cold unless they are experiencing ear pain, high fevers or other symptoms. The Mayo Clinic recommends the following guidelines for determining if your child needs to see a doctor:

  • Fever of 100.4 F (38 C) in newborns up to 12 weeks
  • Fever that rises repeatedly above 104 F (40 C) in a child of any age
  • Signs of dehydration, such as urinating less often than usual
  • Not drinking adequate fluids
  • Fever that lasts more than 24 hours in a child younger than 2
  • Fever that lasts more than three days in a child older than 2
  • Vomiting or abdominal pain
  • Unusual sleepiness
  • Severe headache
  • Stiff neck
  • Difficulty breathing
  • Persistent crying
  • Ear pain
  • Persistent cough

Cold Remedies

Colds are not treated with antibiotics, and using antibiotics too frequently or for the wrong reasons can increase the number of drug resistant germs. Even though you want your child to get better quickly, the common cold just has to run its course. But there are things you can do to make your child more comfortable while her immune system does its job. Use acetaminophen and ibuprofen according to package directions and based on your child’s weight and age for general discomfort and low-grade fevers. Never give aspirin to a child under the age of 12; and teens under the age of 19 should not take aspirin or aspirin-containing products for viral illnesses as it increases their risk of developing Reye syndrome.

The Kidshealth website recommends the following to ease the symptoms of the common cold in children:

  • Saline nasal sprays or drops help relieve nasal congestion
  • Cool mist humidifier to moisturize the air
  • Petroleum jelly under the nose to protect and soothe the skin
  • Cough drops or hard candy can relieve sore throat pain
  • Warm baths or steamy showers to help with chest congestion

Cold symptoms typically last for about a week and your child is contagious for the first three days she has symptoms. During this time it is important to keep your child at home as much as possible and to make sure she gets plenty of rest. This will help your child feel better sooner and recover completely in a timely way.

Cold Prevention

According to the National Institute of Allergy and Infectious Diseases, the best way to prevent the spread of the common cold is by thorough hand washing. Cold viruses live on your hands and washing them thoroughly and often and keeping them away from the eyes and nose can prevent the spread of infection. Cold viruses can live for up to three hours on your skin and on the surfaces in your home and school. Disinfecting telephone key pads, computer keyboards, stair railings and door knobs with products that kill viruses can help prevent the spread of the common cold at home. Teaching kids to sneeze into their sleeve when a tissue is not available, wash their hands after using tissues, and flushing tissues instead of throwing them into a trashcan can also cut down on the spread of cold germs.

Preventing every cold virus from entering your home is impossible. Teaching your children how to keep germs from spreading can keep everyone healthier during cold and flu season.

 

Sandy Mitchell lives in the heart of Ohio’s wine country, where she’s a homeowner, landlord, and organic gardener. She is also a regular contributor to the Ross Feller Casey, LLP blog, where shares her advice on family safety and health issues.

 

Blueberry Pancakes and Yoga

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Image courtesy of Ohmega1982/ FreeDigitalPhotos.net

Getting up in the morning is, for some of us, a very daunting task.  If you often find yourself struggling just to lift a leg up from the comforts of your bed, well you’re pretty much not alone.  For one reason or another, nothing motivates you to rise and shine.  The idea of curling up under the sheets proves to be much more appealing than pulling your ball-in-chain body off the bed.

Somehow, I’ve managed to dig myself up from this rut by practicing yin yoga.  It’s a lot like blueberry pancakes to me, as yin yoga gives me something to look forward to every morning.  It has given me a reason to get out of bed and start the day right.

What exactly is yin yoga, and how different is it from the other types of yoga?

You might be familiar with the yin-yang Chinese symbol of two swirls- one black, one white- on top of each other forming a circle.  Yin is black, Yang is white.  Think of your usual types of yoga as yang, while the opposite of course is yin.

Unlike the more popular forms of yoga, yin yoga focuses on restoring the body’s balance by bringing back the energy which we normally expend doing our daily activities.  It aims to stretch the connective tissues of the body.  These comprise of the hips, thighs and lower part of your spine.

My love affair with the yoga mat began two weeks ago.  I was terrified at first, unsure of what to expect.  I was afraid I’d make a fool of myself.  But as I started to ease into the poses, I was amazed at how I was able to hold them for 3-5 minutes each.  I felt the stretch where I was supposed to.  Save for that unintentional head butt I gave my yoga teacher as she was helping me with a pose, I think I got along just fine.

What I initially thought was an ordeal turned out to be the most relaxing thing I’ve experienced.  At some point, I even felt like breaking out in tears.  I felt like I was opening myself up to the universe, welcoming new things while letting go of the bad.  Yin yoga is, as they say, more mental than physical.

Yin yoga is best done in the morning when our muscles are relaxed.  This allows for the stretches to sink deep into the tissues.  Now I have something to go with my fluffy pancakes.   Waking up in the morning and breakfast will never be the same again.

Top 4 Reasons to Eat Red Rice

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Centuries ago, torture meant being fed to the lions or being burned at the stake.  These days, torture means slipping into a pair of skinny jeans after a night of wild partying and careless binge eating.  Nothing is more difficult than trying to fit into sexy outfits after cruel carbs have found their way around your midsection.  Lucky for me though, I have managed to sneak my way out of that kind of torture after making the big switch to red rice.

Red rice has a lot of health benefits.  Here are the top reasons why you should start eating this grainy treat:

It’s rich in fiber.  Because red rice is unpolished, all the goodness of fiber remains intact.  When you eat fiber-rich food, your stomach stays full for a longer time.  As you eat more fiber, you find yourself having less hunger pangs.  You get more by eating less.  This is great if you want to lose weight.

It’s loaded with antioxidants.  These help protect cells from damage, thus inhibiting aging and other illnesses.

It’s packed with minerals.  Magnesium and calcium are the top minerals found in red rice.  Magnesium helps reduce asthma and migraine attacks, and even tones our muscles.  Calcium, of course, builds strong bones and prevents osteoporosis.

It lowers cholesterol.  Bran found in red rice is rich in Omega-3 fatty acids, and does a good job at keeping cholesterol levels down.  Blood sugar levels are likewise regulated.

Since I started eating red rice, I haven’t looked back.  Gone are the days when I’d wolf down 2 cups of white rice in one sitting.  I have rekindled my romance with the weighing scale, and am now feeling- and looking- fit and healthy.

photo credit: Sheta via photopin cc

Living a Natural Way of Life

If you live a healthy lifestyle and love to use products that are in conjunction with the way you work, sleep, and have fun, Nardos Natural products and similar products will ensure that you are living a natural and simple life that you really enjoy and believe in.

 A Pure Approach

There are various products in the market that are used every day to help you physically, mentally, and emotionally. You have always valued the health of your family, and it is critical that you use items that are good for your health and that will help your body in the long run. This means that when you shop for your health, you want the highest-quality products available for consumption. Your health food store will give you the option to choose what you desire for vitamin health, skin care, food, and even household products. Living a healthy lifestyle does not have to be difficult, just as long as you keep your eyes peeled for bargains and avoid being wasteful at home. If you want your children and spouse to follow you and your healthy ways, start your children young and always talk positively about the items they are consuming or using. This will allow them to appreciate and understand why this is the way they are living. Let your spouse know why it is important to you, and in the long run, you will be loved and appreciated for it.

A Useful Product

Using natural and healthy products do not just benefit you, but the environment as well. If you are purchasing natural and organic items, the chances are that the packaging is also organic and chemical- free. This will make you feel good in that you are doing something useful for the environment and the land around you. It can also teach your children about the importance of recycling and chemical use.

Choose Healthy Items

If you begin to live a healthy lifestyle with items that are just like Nardos Natural, your whole life will completely change. You will begin to genuinely feel healthy, energetic, and excited that you are doing well for your health and the environment.