What’s the Deal With Human Growth Hormone?

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You may have heard a lot circulating about human growth hormone, or hGH, as a performance enhancer or health booster that you can buy. Hormones are a really complicated subject, so it’s best to get your facts straight before trying these products willy-nilly. What exactly are you getting yourself into?

What Is It?

Human growth hormone is a hormone that is naturally produced by your body, specifically by the pituitary gland- a major hormone producer in your body. Most famously, high levels of hGH can be found in children and adolescents because it aids their growth. In adults, it regulates bone and muscle growth. It also regulates your body fluids, heart function and metabolism.

What’s the Best Method?

Whatever form you choose, it is necessary to introduce it via injection. However, there are two types of fluid you can inject- either the hormone itself or peptides designed to release them from your glands. Peptides tend to be less risky, as they only act as a signal to your body telling it to produce more hGH on its own. Introducing the hormone itself can potentially bring your levels too high.

Who Can You Ask?

This is still an emerging field of medicine, but there are lots of practitioners and medical professionals who work specifically with this hormone and are well versed in all of its potential benefits- such as Ryan Smith Lexington KY. It’s best to consult with these professionals first because there are a lot of fraudulent or unsafe products on the market proclaiming themselves to be hGH or the relevant peptides.

Now that you know some of the risks and rewards of hGH, you can start to make decisions about what you think is best for you. Hormones can be tricky, so be smart about what you choose to put into your body. Now, go be the best version of yourself possible!

Everything You Need to Know About Retinal Tears

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Has your vision been plagued by blurriness, more floaters or light flashes lately? Are you seeing a shadow as well? If this is the case, the retina in one or both of your eyes is likely separating from its usual position in the back. There is a chance that the separation is not complete and the retina is merely torn, which can make it easier for an experienced ophthalmologist like Kang Zhang to fix. Learn more about the condition and potential treatments and surgeries to consider.

What Is Retinal Detachment?

Retinal detachment occurs when the retina is forced away from the eyewalls for a few reasons. Retinas convert light into impulses that the brain later translates to visual images, fulfilling an important function in your sight. When this process is interrupted, you may experience impaired vision or increased floaters. Failure to treat this condition can lead to complete vision loss.

What Causes Retinal Tears?

When the retina still has its usual connection, it means there is a tear, but the condition has not advanced yet. Just like complete detachment, this damage is often caused by the shift in vitreous gel inside the eye. As you age, it can shrink, and while this is normally not an issue, it can sometimes pull the retina, causing a tear or complete detachment. Other causes include excessive ocular fluid or scar tissue near the retina.

How Are Retinal Tears Treated?

Since retinal tears are a smaller type of damage, the eye specialist can approach it using a different method than detachment. The doctor will create a scar that will fuse the retinal tissue to the intended location, usually by using a laser beam that goes through the pupil in a process known as photocoagulation. Alternatively, a freezing probe can scar and shut the tear in a procedure called cryopexy.

Retinal tears are minor eye injuries that can grow worse if you ignore the early signs. Contact the eye doctor immediately if you experience faulty vision.

3 Tips to Help You Sleep Well

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Sleep is necessary for all humans’ survival. It refreshes you and gives you the energy to get through all your daily tasks. Not being able to sleep is one of the worst feelings possible. Keep these tips in mind if you are struggling to rest at night.

Decrease Stress

Stress can keep you awake even when you are exhausted. While not all sleep problems are caused by excessive stress, the two can be linked. If you think that your stress may be causing your insomnia, consider talking to psychiatrists like Jack Wu MD. They can help you discuss the ways in which stress is affecting your life and ways to decrease it.

Exercise

If you are tired, you are more likely to sleep well. Most Americans today have sedentary jobs, so they do not perform the physical labor for which their bodies are designed. If you do not exercise as much as you should in the course of an ordinary workday, schedule time to work out. You can go to the gym, lift weights and run if you have the time and resources, but even just going for an evening walk can increase your chances of a good night’s sleep.

Reduce Screen Time

The light that the screens on your phone, computer and TV emit can keep you awake. Try not to use these devices for an hour before bedtime. If you must use your phone, change the settings to make the screen darker and to change its color. Additionally, watching TV, answering work emails or checking social media can wake up your mind. Try to keep your pre-bedtime activities calm by doing things like talking to your family or reading a book.

Since every person’s body is different, so is their sleep cycle. Keep these tips in mind and don’t be afraid to make a lifestyle change if you need help settling down for the night.

Recommended Treatments for Overbite and Underbite

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There are many people that suffer from overbite and underbite, both conditions that occur when the upper and lower jaws do not come together as they should. These issues would be the expertise of an orthodontist, who would be able to treat both conditions.

Should you have a bite issue, an online search will help you locate a nearby specialist.

What is Overbite?

Overbite is when the upper front teeth overlap the lower set. Invisalign, a non-invasive corrective device, might be a suitable treatment, and by consulting with a qualified orthodontist, you can learn how this can be corrected.

Potential Causes of Overbite

The majority of cases are due to infant behaviour, such as thumb sucking or the use of a pacifier, while an overbite can also be genetic, as the shape of the jawbone is slightly deformed. Early intervention is advised if a child has an overbite issue, and the orthodontist would examine the patient and discuss potential treatments. Surgery is usually the last option, which would provide a permanent solution, which is something to discuss with the orthodontist. With affordable Sydney orthodontist treatments only a few minutes away, you can get the expert opinion and he or she can make treatment suggestions.

Underbite Explained

As the name suggests, underbite is a condition where the lower front teeth protrude farther forward than the upper teeth, which creates a bulldog-type look, and it is a lot more than a cosmetic issue. This condition causes the following issues:

  • Difficulty chewing food
  • Speech impediment
  • Jaw pain

If you, or your children have any of the above problems, it might be caused by an underbite issue, and a visit to your local orthodontist is recommended.

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Possible Causes of Underbite

Underbite can be the result of a childhood habit, with thumb sucking being a common cause, as this puts pressure behind the front lower teeth, and can change their growth direction, causing a bucked-tooth appearance. Another culprit is bottle feeding for longer than necessary, which might result in the lower teeth pushing forward, and the best solution is to visit a local orthodontist, who has both the knowledge and equipment to diagnose the cause and recommend suitable treatment.

The Importance of Quick Intervention

If either under or overbite is diagnosed in a child, it is essential to start treatment as soon as possible, which will encourage the teeth and jaws to change their growth direction. If braces are recommended, the treatment would be ongoing, at least until the necessary corrections have been made, and the child would have to wear a series of devices that are designed to rectify the abnormal growth.

Any abnormality regarding your bite should be enough to send you to a qualified orthodontist, who would be able to carry out effective treatment, which might take a long time, with the orthodontist creating corrective devices that are worn by the patient. If you have a young child, don’t allow habits like thumb sucking, as this could be the outset of a bite issue. Pacifiers should be avoided too, as they put excessive pressure on the teeth, which can lead to a bite issue.

What You Need to Know About MRI and CT Scans

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Photo by Ken Treloar on Unsplash

Finding out that you have to get a CT or MRI scan will likely be a difficult and stressful moment. There are lots of reasons to need a CT or MRI scan, but none of them are ideal. On top of that, you may be expected to make a choice between the two. Whether you’re hopping into a CT scanner or an open MRI scanner, it can be hard to think clearly about which would be the better choice, or even what factors you should be considering.

Cost

Your insurance might cover most or even all of your costs, but if it doesn’t, you could be forced to ask about costs yourself. Overall, CT scans are less expensive than MRIs, but that comes with trade offs.

Time

As a general rule, CT scans are faster, taking as little as five to ten minutes. This won’t account for wait time to use the machine, but the scan itself is generally faster. MRI scans are getting better and faster all the time, but they can take up to an hour or more depending on the area in question and the depth of detail your doctor needs.

Sensitivity

When it comes to sensitivity, MRIs are the clear winner. An MRI will always give a clearer, more detailed picture of what you’re looking at. They’re particularly good for looking at hearts, tumors, and other complex soft tissues.

Other Concerns

The most important thing to understand is why your doctor recommends one or the other. Concern about radiation exposure might dictate the need for an MRI over a CT scan. If you have metallic implants of any kind, an MRI simply won’t be possible, and if you struggle with claustrophobia, it might not be recommended. Make sure your doctor knows all the pertinent details so they can help you make a healthy, fully informed choice.

8 Signs You Need a Root Canal

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No matter how much we take care of our teeth, problems are bound to happen. Dental problems can be extremely painful and cause a lot of discomfort to the patient. In the past, there were many treatments available to fix dental issues and patients had to suffer from pain and discomfort or rely on traditional remedies. However, this has changed now.

Today, there are a variety of dental treatments available for almost all kinds of dental problems. One of the most commonly used dental treatments is a root canal.

Root canal treatment is required when the soft tissue or pulp that lives inside a tooth’s root canal becomes inflamed or infected to an extent that it cannot be restored to a healthy condition without treatment. The systems of inflamed or infected root canal vary but the treatment generally used for the problem is the same.

Knowing if you require a root canal treatment isn’t easy as during the early stages of the problem, the problem can be fixed by practicing better oral hygiene. Some signs of a root canal can only be determined properly by a dentist. However, there are a few signs that you can identify yourself. In this post, we are going to discuss those signs:

1.   Persistent Pain

One of the major indicators that something isn’t right with your tooth’s root is persistent pain. If you feel pain when eating or drinking, you should get yourself checked as soon as possible.

Your dentist will examine your teeth to see if the nerves or blood vessels have become inflamed because of infection. If a root canal is required, your dentist will tell you. If not, they will recommend you to practice good dental hygiene.

2.   Prolonged Sensitivity

Some people experience occasional sensitivity to cold or hot liquids or foods. However, prolonged sensitivity may indicate a major problem – it is a sign of infection in the pulp. In this case, you should get yourself checked by a dentist to see if the problem is in fact related to the root of your tooth.

3.   Cracked or Chipped Tooth

Sometimes teeth can get cracked or chipped from eating hard foods. When your tooth gets chipped or cracked, the nerves beneath the tooth’s surface can get exposed and become infected. Infection in the root of your tooth could enter the bloodstream if not treated in time. Infection should, therefore, be treated as soon as possible with a root canal to prevent further issues.

4.   Swollen Gum Area

If you notice swollen and painful gums, don’t wait to get yourself checked by a dentist. Swollen and painful gums may require a root canal treatment.

5.   Discoloration of Teeth

One of the most obvious symptoms of infection is discoloration. However, just because your teeth are yellow doesn’t mean that you need a root canal.

If your tooth has darkened or turned grey, the reason behind this discoloration could be an infection in your tooth. So, if your tooth is turning dark or grey, get yourself checked by a dentist. You can book an appointment with a dentist on this website.   

6.   A Loose Tooth

If your tooth is loosening, it could mean that it has lost some kind of support. This could happen if the pulp of the teeth recedes because of infection or if abscess destabilizes your tooth. Sometimes, a tooth can get loosen due to some other reason and infection forms in the empty space if the tooth isn’t removed properly.

7.   Exposed Nerves

Losing dental work like crowns or fillings could lead to exposed nerves. These nerves may lead to intense pain when cold or hot substances come into contact with the tooth. Your dentist may recommend you root canal treatment if you have exposed nerves in teeth.

8.   Tenderness or Discomfort When Chewing or Touching

You may experience discomfort when you touch the tooth that is infected or when you eat something. This symptom usually occurs in the early stages of the infection when the pulp of the tooth is affected. They reappear if the infection spreads to the tooth’s root.

Root Canal Treatment Can Help You

If you notice any of the signs discussed above, it could mean that you have a major dental issue that can be resolved only with a root canal. Root canals are common and aren’t always painful. It hurts more to continue eating or drinking with damaged tooth than to get it treated with a root canal. Most patients don’t experience any pain during the root canal procedure. You might feel some minor aches after the root canal is done, but they will subside within a few weeks.

Steps Involved in Root Canal

The purpose of a root canal is to remove an infection from your teeth thereby eliminate the pain that’s bringing you agony and discomfort. In the procedure, infected pulp tissue and nerve of the affected teeth are removed. Root canal procedure isn’t complicated but involves a number of steps. These include:

X-Ray

If your dentist suspects that a root canal treatment is required, they will take X-rays to determine where the tooth decay is located.

Anesthesia

The dentist will administer anesthesia to the affected tooth.

Pulpectomy

After administering anesthesia, the dentist will make an opening to remove the tooth pulp. They use very small instruments for cleaning the pump.

Filling

After the infected area has been cleaned, the dentist fills the root canal with a material called gutta-percha. This material is placed with an adhesive cement to ensure that the root canals are completely sealed. In the majority of cases, a dentist places a temporary filling to close the opening and removes it before the teeth are restored.

We have told you all the signs that indicate that you might need a root canal. Now if you are experiencing the signs we discussed, book an appointment with a dentist to see what the problem is. If a root canal is required, don’t wait to get it done as the problem can worsen over time if not fixed.

長者的牙科護理小貼士

隨著年齡的增長,長者的牙齒飽經一生風霜,牙齒和牙齦通常會變得越來越脆弱。對於長者而言,糟糕的牙齒狀況除了牙齒外觀不斷惡化外,更可能是牙齦出血

 

不論牙齒變差的原因(藥物的副作用影響/過往對牙齒健康的忽視等等),長者仍然要保持良好的口腔衛生習慣,因為他們的身體正在慢慢退化,不良的口腔狀況或會引致更多身健康問題。

 

首先,以下是一些針對長者口腔衛生的提示:

 

1.恆常刷牙並使用牙線

對長者而言,預防蛀牙和牙齦疾病是首要工作。由於斑塊可以在牙齒上迅速積聚,毫無疑問,長者應該每天刷牙和使用牙線兩次;從而減低導致嚴重口腔疾病的機會。按照此步驟,用抗菌漱口水定時沖洗口腔,以瞄準難以觸及的藏菌地方。

 

2.增加鈣的攝入量

隨著年紀漸長,除了骨骼和關節的健康慢慢被削弱之外,牙齒的堅固程度通常也會變弱,因為身體內沒有足夠的鈣來提供牙齒所需的力量。長者應該通過服用補充劑或食用乳製品來增加鈣質攝入量,以保持骨骼,下巴和牙齒穩定。

 

3.小心處理假牙

不少長者需要使用有助於他們進食和說話的假牙。因為假牙很昂貴,並且可能很難替換,所以假牙需要大量的護理工序。對於使用假牙的長者,請謹記每次進餐完畢後清洗一次假牙,並將毛巾放在地上和水槽周圍。即使您意外將落假牙掉落地上,因為有毛巾包裹的關係,可抓住假牙並防止它們裂開。在夜間,記得將它們放在一杯假牙清潔液中,遠離寵物和危險的位置,因為它可能會翻倒並破裂。

 

4.定期檢查義齒

很多長者往往忽視他們的牙齒和牙齦健康,直到為時已晚。在某些情況下,長者可能需要使用假牙,牙橋和護齒來協助他們渡過日常生活,並填補他們缺失的牙齒所留下的空白。雖然它們通常是穩固並且可以持續佩戴很長時間,不合適的義遂可能導致頜骨不均,牙齦疾病,甚至引起口腔發炎(由發炎組織內的真菌累積)。

 

總結

對於飽經風霜的長者而言,牙齒健康變差、牙齒變得敏感、食物的預期味道減弱等等,很多時都是預料之內的。為了盡可能保持牙齒健康,日常刷牙和使用牙線的原則仍然適用。然而,由於長者的口腔狀況容易出問題,長者理應建立一系列定期牙科預約,以便牙醫能夠檢視長者是否需要更專業的護理。現在開始,坐言起行,馬上安排牙醫預約進行更徹底的檢查,祝願各長者擁有健康的牙齒。

 

 

What Is Halitosis and How It Affects You

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Also known as chronic bad breath, halitosis is a condition where a person gives out an unattractive odour from the mouth. This is most commonly caused by the breakdown of bacteria in the mouth that produces sulfur compounds, emanating a repulsive smell.

Denture wearers get a little more vulnerability from halitosis. Just like natural teeth, tartar can build on the denture itself, thanks to the bits of food that may be stuck between the dentures and the roof of the mouth.

Whether you wear full dentures, partial dentures, or no denture at all, halitosis is a common problem. It is actually the third most common reason why people visit the dentist, and 25% of the world population actually suffer from chronic bad breath.

We’ve all had bad breath – from the morning breath as we wake up to the occasional exotic meal – but this is not exactly halitosis. It roots from a number of possible causes:

Dental Issues

This is the most common cause of halitosis, especially for people who wear dentures. Tooth cavities and pockets from gum diseases can be an infestation site of bacteria, especially when not cleaned properly and regularly. Plaque is formed when a film of bacteria builds up, and this can cause an inflammation between the teeth and gums. Plaque can also form between the dentures and the roof of the mouth.

Dry Mouth

Odours can build up when there is not enough saliva and fluids to wash out the unwanted leftovers and bacteria in the mouth. People with dentures also need saliva to naturally lubricate the fitting of the dentures; otherwise, there can be scratches within the gums that may be a start of a bacterial infestation.

Tobacco

Not only does tobacco smoking stain the teeth and dentures, but it can also dry out the mouth and help develop gum diseases. To top this off, tobacco products commonly have a distinctive smell that can be left on the breath of the smoker.

Drugs and Diet

Certain medications can produce odours as they break chemicals down, releasing them in the breath. People taking certain diets, such as intermittent fasting and low-carb diets, are also prone to halitosis due to the breakdown of ketones inside the body.

Other Medical Conditions

Mouth, throat, and nose infections and inflammations can cause halitosis. Halitosis can also be an effect of a more severe medical condition such as gastric reflux, diabetes, or liver and kidney diseases. In some rarer cases, bowel obstruction, aspiration pneumonia, and formation of mucus in the airways can also be a precursor to chronic bad breath.

Having halitosis can cause significant psychological distress for a person. Social interactions and self-esteem are often on the line, but it can also signal some underlying medical conditions. This is why knowing what you can do about it is important:

1. Follow a healthy dental hygiene routine. Brushing only cleans 25% of the mouth, so be sure to floss and gargle a mouthwash, if possible. An effective tongue-cleaning is also necessary. As a piece of advice, remember that the hardest to reach portions inside the mouth often smell the worst, and therefore needs more attention.

2. Hydrate properly. Drink plenty of fluids. Chewing a sugar-free gum can also help stimulate saliva production.

3. Avoid caffeine, alcohol, onions, garlic, spicy, and sugary foods. Avoid smoking. All of these not only dries the mouth out but also leaves an unpleasant odour.

4. If your halitosis is caused by a more serious medical condition, you need to pay a visit to your doctor or dietician to ensure that the root cause of this bad breath is addressed.

Halitosis may be common among the world population, but this is not an excuse to slack off on your dental hygiene. To learn more about dentures and halitosis, contact your local denture technician.

 

 

Seniors And Their Active Lives Today

Becoming a senior citizen does not mean life is over. Seniors today are very active and taking the world over. Most seniors really do not even look their age. Seniors enjoy spending quality time with friends and family. They indulge in hobbies they may not have had the time for previously. They also are still part of the workforce, whether by choice or just to be out and about and contributing to society.

Go visit your local mall in the hours before the stores open and you will see many seniors walking the mall like a track. It is a dry, safe place to maintain activity without having to deal with the weather or crowds of people. Mall walking has the added bonus that they get to window shop as they are walking. Seniors enjoy leading active lifestyles that keep them in contact with friends and family. Senior living isn’t fading away into a home, but shining bright and keeping active.

Seniors enjoy spending time with family. Children, grandchildren and great-grandchildren are a source of pride and joy. Not just visiting, but going out to zoos or the theater brings families closer. Some families are big sports fans, so watching a football game together makes everyone happy. Even when they are rooting for opposing teams, they are still having fun together. Sharing family history, telling the grandchildren about the funny things their parents did, or talking about that one crazy family member everyone loved but who is now gone is a huge part of family life for seniors.

Some seniors enjoy being able to teach their children and grandchildren things they were taught as children by their grandparents. Baking cookies, putting together a picnic basket to share, making a favorite family recipe, are all enjoyable ways to spend time with younger family members and keep active. If they are the camping sort, take the grandchildren camping for the first time. Teach them how to pitch a tent, gather firewood, fish, cook over an open fire and just enjoy nature. Nature walks are always fun when you have a knowledgeable grandparent to show you things.

Crafting is an enjoyable past time for some people. Sharing the love of a person’s particular favorite craft is even better. Many seniors happily teach scrapbooking, knitting, crocheting, painting, woodworking and other crafts to each other and the community at large. Joining a community center to learn a new craft is mentally and socially stimulating. A person gets to meet new people while also learning a new craft. You have people to help you fix your errors and laugh with you when you goof up, but also people to cheer on your successes. Keeping busy helps keep a mind active. Not everyone is good at or interested in sports, so crafting is a wonderful alternative. Seniors can also teach their family members their craft. Learning to sew from a grandparent is a wonderful memory to treasure.

Something else seniors need to figure out is housing. Do they want to stay where they are, move to a smaller place, or even move into senior living? There are so many variables to consider that active seniors have become much pickier. They are looking for a place that promotes activity, but also allows them freedom. There could be concerns due to recurring health issues that they have despite being active in the community. And being able to make the house a home is very important. Some senior living communities are finally picking up that they need to improve their facilities and programs to suit the modern senior.

Seniors are social and active. Seniors love getting together with family and friends. Seniors enjoy sharing time together with others, whether over a cup of tea or walking the mall or sharing a hobby. Today’s seniors are active, mentally and physically, and enjoy being involved in life. Make sure you say ‘hello’ and spend time with a senior. You never know what new knowledge you might gain. You might even find a wonderful new friend.

The Perfect Smile For Summer

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Cosmetic Dentistry

Dealing with problems with teeth and providing even rudimentary replacements has fascinated man since time immemorial. Wooden teeth are – though a thing of the past – a fact most of us with less than perfect teeth are quite thankful for. In fact, the advances in the skills and abilities of the dental surgeon in recent years, in both repair and cosmetics are nothing short of staggering. Gone are the days of the dirty grey amalgam filling, with their newer counterparts being as unspottable as the new technology in teeth alignment, more commonly known as braces, a word dreaded by every child able to hear.

Dental Implants

Once upon a time when we lost a tooth, things looked pretty bad, though this is of course no longer the case, as dental implants have proven themselves to be as good, or better than the real thing in every measurable aspect of performance. They look real, they feel absolutely natural, they work perfectly and they are also unlikely to give you any problems again, in the duration of your lifetime. Perfectly aligned with your existing teeth, and matched absolutely for precise colour match, the right cosmetic dentist’s skills can complete your smile.

Invisible Treatment

It is no longer glaringly obvious if you have had fillings in your teeth, as the material used will have been mixed to blend right in with everything around it, and to the joy of kids around the world, essentially invisible braces for correcting tooth alignment has gone the same way. Able to be simply removed for the purposes of eating, they perform the same function as braces, with none of the social stigma. If you are looking for an Invisalign provider in North Shore area you will not be disappointed.

Summer Is Coming

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Unlike Game of Thrones, where things are looking decidedly frosty right now, here at home things are warming up, and parties and social occasions are looming, so now is the perfect time to get the smile in place. It is a good time to buy new toothbrushes and to pick up some travel ones too, as you are bound to be a few days away from home over the holidays. With everything else going on, dental health for summer can easily be forgotten.

Get A Check Up

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Summer means a break from routine and possible holidays. Getting a toothache a long way from home is always a challenge to deal with, so scheduling a check-up at your local dentist before summer starts is a good idea. You can pick up any problems that might be looming, knowing trips away will be unlikely to involve dental emergencies.

Pay Attention To Diet

The chances are pretty high that you are going to find yourself attending a party or two and probably a barbecue also. Barbecue sauce might taste great, but is very high in sugar, and also stains teeth, so packing a travel toothbrush for a quick brush after eating is advisable. The kids are probably going to be having fun with their friends at this time of year, with ice creams and sugary soda often lurking at such events, so be sure to send them straight to the bathroom for a good clean as soon as they get back.