Easy Ways Moms Can Always Be Ready For Health Problems

A lot of moms make the error of not being ready for health woes. But it means their kids might not get the help they need quickly. And it can mean minor injuries can turn into significant problems. Therefore, it’s so important to be ready for the unexpected when it comes to family health woes. In fact, here are some easy ways moms can always be ready for health problems.


Keep your doctor’s and hospital number close at hand

It’s so vital that you put the number for your doctor in your phone. After all, a lot of moms don’t have it stored on their device. But then if something happens, they can’t rush to get help when they need it. In fact, they might need to Google to find the number before they can help for their kid! Therefore, always save it to your phone to keep it safe. And you might want to put a note of it in the kitchen just in case your hubby needs to call it when he’s alone with the kids. And you should also take note of your nearest hospital. That way, you can call ahead to say you are coming in if there is a health emergency. And take a note of the address too, so you know where you are going if one of the kids does have a health problem which needs medical attention.


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Always have a first aid kit at home

It’s so important that you get a first aid kit for your home. In fact, after you have your first child, it’s so vital you get one which is full of essentials like bandages, antiseptic creams, and plasters. After all, you need to be able to deal with any problems that occur quickly before they get any worse. And you don’t want to have to rely on A&E for minor issues that you can sort at home. Also, if your children have any conditions you know about, it’s important to get items that will help these for your home. For example, asthma sufferers should always have an inhaler and a spare at home. And if one of the kids has an irregular heartbeat, you should consider getting an automatic external defibrillator for them just in case they go into cardiac arrest. Having some essential items at home will ensure you will always be ready if the unexpected happens when it comes to your family’s health!


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Get health insurance for the whole family

When a health problem occurs, it can mean a high amount of expense for your family. After all, things like appointments and operations are not cheap. And you need to be able to have the funds so that your kids can be worked on quickly. Therefore, to ensure you are always ready financially for a health woe, you need to make sure you get health insurance for the whole family. That way, your kids will be covered if they do get ill and need medical attention. You can then be assured they will get the help they need without putting you in financial woe.



And make sure you take steps to keep them in excellent health so no problems can occur.


Is Your Work Jeopardizing Your Health?

As a worker, it’s important that you know your rights. One of the most important amongst those rights is your right to a healthy, safe working environment. But the workplace can have a lot more impact on your health than you might think. Here are some of the ways you should watch out for how the workplace can be a real danger to you.


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Posture and activity

Some of the most common concerns for jobs of all kinds are those that have to do with how the work itself impacts joints, muscles, and most of all the back. In most modern workplaces, this is down to work posture. Finding the time to get up and stretch your legs if you’re at a desk or taking a break from any repetitive task is important. However, you can make it a lot easier on yourself by talking to your employer about ergonomics. Different seats and desks they could supply you with could cause a lot less stress on your back and joints and help you work with a much better posture.


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The work environment

The less physical aspects of the work environment can have a big impact as well. Besides having benefits for your mental health, good lighting is important to keeping eyes healthy and avoiding painful issues like eye strain. Your employer should also be aware of their need to monitor and ensure that air quality is at acceptable levels. Things like poorly maintained AC and ventilation can lead to or exacerbate existing cases of asthma and other respiratory diseases.


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Workplace accidents

Perhaps the most concerning of all the workplace health concerns are those workplace accidents that can happen just about anywhere. Improper training with tools or equipment, floors that aren’t maintained and lead to slips and falls, fire risks, and other workplace issues can lead to serious injuries. Those kinds of injuries can make you completely justified in seeking a claim with personal injury law firms. Neither you nor your employer wants to let it get to that point If you notice issues in the workplace that bring with them a high potential of causing an accident down the line, it’s worth bringing this up with your employer. Not only should they fix the issue immediately, but they should have a risk assessment policy in place to reduce the probability of those risks happening again in future.


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Many people suffer some degree of stress when working and some will even claim that it can be beneficial in helping them give work their all. Home stress remedies might make the pressures of the workplace easy to deal with. However, employers have as much responsibility in taking care of the mental and emotional health of the workplace as they do with the physical. If your workload, your current hours or any other pressures in the workplace contribute to unmanageable levels of stress, you may be entitled to ask for some more flexibility in how you work.

It’s up to your employer to make sure that your workplace and the practices in the workplace are up to healthy standards. They’re responsible, but that doesn’t mean you should keep quiet about them. Don’t be afraid to bring up your concerns.


Top Tips For Keeping Your Kids Safe When You’re Out And About


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Anything happening to our children is a parent’s worst nightmare, bar none. Even the thought can keep us up at night. But when we’re out and about in public places, there’s a multitude of risks that our little ones face. There are, however, measures we can take to keep them safe. Whether it’s about teaching them their emergency contact number, or buying the right equipment to ensure they’re protected, here are some ways to help to ensure your little ones are safe.


In the park

If you’ve ever tried to keep track of more than one child in an expansive public place, you’ll know the challenges. They seem to be able to zip off at a moment’s notice, and somehow end up 50 feet away with no warning. The park is open to strangers, animals, and other dangers, which can make a trip to the park quite anxiety-inducing for any parent or carer.


Firstly, keep them safe from injury. The park is usually full of all manner of equipment, but these pieces of equipment were created with different age groups in mind. Encouraging your children to only play on pieces which were created with their age group in mind will help to reduce the likelihood of injury, or them getting stuck at a height – which you typically have to climb up to to help them down. When you arrive at the park, give the equipment a quick once over. Check that it is sturdy, installed properly, and that it isn’t obviously damaged in any way. It’s also worth doing a quick scout of the ground too, checking for sharp objects and broken glass, as well as any dirt or dog excrement – you’d much prefer to find it before the games begin, then you children find it later on. Never leave your children unattended when playing on park equipment – the risk of fall, a banged head, or worse are too high to risk it.


Try only to go to play parks in enclosed areas. This tends to help keep pet dogs at bay, who may only come over out of inquisitiveness, but could startle children. It also helps to avoid them running away and hiding while your back is turned. There is obviously the concern of Stranger Danger in parks. Be sure to discuss this with your youngsters as soon as they’re old enough to understand. If they know to avoid people that they don’t know, and never to follow a stranger, their safety is improved. Be vigilant when you’re in the park – keep an eye out for people who look suspicious, warn other parents nearby and, if you think it’s necessary, be sure to contact your local police department. Stranger danger is no small matter, and vigilance must be maintained.


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In a crowd

It’s so easily to get separated accidentally from your loved ones in a crowd. Many parents feel very nervous while walking through a crowded space with their young children, as it is so easy to lose sight of them. It isn’t possible to always avoid crowds at events or the mall, but it is possible to make your children safer.


If you’re attending an event which you expect will be busy, there are a few things you can do. At the start of the day take a photo on your cell phone of your child – this will be useful when forming a search if you do end up being separated. It’s also a good idea to write your cell phone number on your child’s wrist, covering it with a liquid band aid to stop the ink from being rubbed off, and telling them to show that to an authority figure if they can’t find you. It’s always worth agreeing on a meeting point when you arrive at a venue, so that if you do become separated your child knows where to ask a member of staff to take them to to be reunited with you.


There are also exercises you can do with your children before an event, so they know what to do if you get separated. For example, as soon as they’re old enough to memorize numbers, teach them your cell number by heart – you could even make it into a little song to help to aid their memory. A good game to help them to recognize authority figures is to play the “who works here?” game when you’re out and about. Ask them to pick out police officers, shop assistants, lifeguards, security officers, and help them to recognize identifying features. That way, if you ever do get separated, they’re comfortable working out who to approach for help.


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In the car

If you’ve ever driven a newborn baby home from the hospital, you’ll know at that point you will never speed, brake hard, or take chances on intersections ever again. Driving with your child in the car can be terrifying, but obviously you can’t take responsibility for how other road users behave. You can, however, ensure that everything within your vehicle is as safe as possible for them.


Start with the car seat – any child under around the age of 12 should be in a car seat – a baby seat for small children, and a booster seat as they get a bit older. This ensures they are held properly in place if any collision does occur, but it also helps to keep them comfortable on the journey, and allows them to see out of the window. Choosing the right baby seat for your car can be tricky, but using a review website such as https://babyseats.reviews/ can help you to find one which works for you and your vehicle within your price range. Once you own the seat, it’s also essential it’s installed properly. Not only does a poorly installed car seat not properly protect your child in the event of an accident, but it can also even put them in more danger.


Having a conversation with your children about the importance of good behavior in the car is also important as soon as they understand. It should be explained that they should never distract the driver during a journey, as this could mean they miss something important on the road. It’s also crucial to teach them not to throw things around the car, as objects can find their way into the driver’s area, and even get stuck under pedals, which can potentially cause accidents. Talk to them about the importance of their seatbelt, but also lead by example. If they always see you wearing your belt, they’ll be far more likely to follow suit.


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By the road

Walking down the sidewalk, crossing through traffic, or cycling along the road are all activities fraught with their own dangers. Teaching your child about behaving properly by the road is crucial to avoid accidents. Crossing at proper crossing points is something that can be taught at a young age, and you can lead by example and be a great role model too. If you do need to cross a road which doesn’t have a crossing, be sure to demonstrate the safest means to cross, and never cross between two parked vehicles. It’s also important to demonstrate the safe way to walk by the road. Youngsters should always walk on the size away from the traffic, and it’s essential that they walk, and never run. Running by the road can be really dangerous, especially for small children who have a tendency to fall. It’s far easier to teach good habits than to break bad habits, so leading by example is definitely the way to go.


Keeping your children safe while you’re out and about is about equal part preparation, education, and vigilance.




Simple Tips to Improve Your Health Now


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Forget the excuses about why you can’t improve your health. No matter how hard you work and how difficult things are, there are always simple things you can do to get your physical mental and emotional health back on track. If you want to move forward and live a long, healthy and enjoyable life, you need to take the first step and below you will find some ideas to help you with that, which aren’t necessarily very difficult to do at all:


Take a Walk

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If you’re unfit and out of shape, just stepping outside and putting one foot in front of the other could be all it takes to start building healthier habits, which will help you lose weight and boost your overall body health. You can build on it later and do more intense exercise as you get fitter, but for now, just walk.


Drink Water

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Did you know that the adult body is made up of as much as 65 percent water? If you often feel tired and achy, it could be that you simply aren’t drinking enough to keep your body at optimum health. So, if you only do one thing on this list today, make it upping your water intake.


Commune with Nature

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If you combine your walk with nature, not only will you get the physical benefits of being active, but you will also get the emotional and spiritual benefits that come with spending time breathing in fresh air and marveling at nature. Amazingly, spending time outdoors can help to manage and prevent depression and anxiety, cut obesity levels and offer a general sense of wellbeing, so get outside as much as often.


Admit You Have a Problem

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Whether you binge eat to mask your feelings or you struggle with drug and alcohol addictions, today is the day to admit them. You don’t have to check yourself into a rehab facility just yet (although if you think that would help, go ahead), you just have to admit you have a problem and resolve to do something about it. This is the first step to overcoming your addictions and becoming the healthiest version of yourself you can be.


Connect with Someone

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The simple act of hugging someone you care about can boost your mood by reducing a feel-good hormone called oxytocin. Whether you’re struggling with depression, feeling blue or just a bit lonely, a chat and a hug with a loved one will make all the difference at that moment.


Eat Some Veggies

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If you’re a junk food junkie, start small and add a serving of fruit or veg to each meal. Build on this each week until you’re eating 5-10 servings a day and you’ll feel so much healthier inside and out, lose weight if you need to and get all the vitamins and minerals that are crucial to the correct functioning of the body.



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Meditation is good for just about everything. Taking 15-20 minutes a day to unplug, relax and get some space from your thoughts can help to relieve stress, anxiety, and depression, curb cravings, control addictions and boost happiness. It really is a miracle pill, which although won’t completely cure you of everything that ails you, will certainly help you get through the day in a more positive state of mind.


Let’s Make Sure Your Kid’s Teeth Shine


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It’s a well-known fact that kids hate going to the dentist. Your child might also shy away from brushing their teeth and keeping good oral hygiene. You might think this isn’t a big deal, particularly in the early years. After all, they are going to lose all their baby teeth at some point anyway, right? Correct, but let’s remember that bad habits are difficult to break. And even if kids are going to lose their baby teeth they can still have problems with their gums. The question is how do you make sure that your kids do keep good oral hygiene. Well, there are a few things you can try here.

Get Them Flossing


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From an early age, you need to make sure that your children are flossing regularly and keeping their teeth nice and clean. Otherwise, the plaque is going to build up and cause a whole host of problems that you don’t want to deal with. Of course, it’s difficult to encourage children to spend five minutes pulling a thin thread between each individual tooth to keep them clean. You want to make it easier for them, and we’ve got a possibility. Rather than bothering with the floss, you can instead, use a water flosser. A water flosser makes things, quick easy and simple for the kids. If you look at reviews of the best water flossers, you’ll easily be able to find one perfect for your family. Once you’ve taught your kids how to floss, you can think about using other products too.

For instance, you can get some cool electric toothbrushes with your child’s favorite characters. Disney just released lightsaber toothbrushes that have real sound effects. They’ll definitely want to brush if it makes them feel like a Jedi.

Make It Magic


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When they are younger, you can use a whole host of different stories to encourage good behavior in your children. For instance, at Christmas time there are little elves that watch children to see whether they have been good or bad for Santa. You can do the same type of thing with the tooth fairy. Just drop the hint that the tooth fairy doesn’t give as much money for teeth that aren’t clean and shiny. You’ll soon see them brushing far more regularly for longer.

Cut Out The Sugar


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Of course, you may also want to think about changing their diet a little to encourage healthier teeth. Ideally, you don’t want to let your children eat too many sugary snacks. These will certainly cause more damage to their teeth and ensure that they have lots of cavities when they visit the dentist. Try some healthier options instead and avoid sugary drinks.

Complement Those Pearly Whites

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Lastly, you’ll find this little trick works better on girls than boys. But if you compliment them and tell them how bright, shiny and beautiful their teeth look you should find they respond. They will want to continue to keep their teeth pearly white and as such will be more interesting in brushing and flossing. You’ll find this is particularly true as children head into the terrible teens.


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Ideas For Getting Your Fussy Eater To Eat Their Greens

It might be a well-known fact that kids and green foods (and healthy foods in general) don’t tend to get on well, but that doesn’t mean that you should accept your child refusing to eat them. For kids, healthy foods are seen as being ‘gross’ because of their color and because of how they taste, but the fact is to be healthy kids need to be getting their five a day of fruit and vegetables.


Of course, getting a child to eat something that they don’t want to isn’t an easy task and often results in a tantrum and a lot of tears. So instead of trying to force your little ones to eat something that they don’t want to, why not be a bit more sneaky? As a mom, sometimes you have to be sneaky, especially when it comes to your child’s health. If they’re not willing to eat a certain food, then the best thing to do is get creative and come up with new ways to get their greens into them.


Hide them in sauces


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A simple way to get your child to eat more vegetables is to hide them in homemade sauces. Believe it or not, you can easily hide all sorts of vegetables from carrots and peppers to tomatoes and broccoli in sauces, as long as they’re blended down, that is. There are lots of recipes online for hidden vegetable pasta sauces, pizza sauces, curry sauces, dips, lasagne, and all sorts of other dishes, so there’s plenty of choices.


Blend them into smoothies


Another easy way to hide fruits and vegetables is to blend them into smoothies. Kids love smoothies, so why not make your child a breakfast smoothie each day that’s packed full of plenty of fruits and vegetables. How about making a superfood smoothie made up of various superfoods? Superfoods are the best source of vitamins and nutrients so are a must for children’s diets. From banana and strawberry smoothies to kiwi, spinach, and raspberry, there are various flavor combinations to choose from for your child’s smoothies; it’s just a case of trying out different ones to see what they like.


Bake them into cakes


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What child would suspect that there were fruits or vegetables hiding in a cake? Well, there can be, that’s for sure. From carrot or courgette cake to avocado or beetroot brownies, there are plenty of recipes that cleverly hide fruit in them. Have a browse online for healthy cake recipes that incorporate fruits and vegetables into them. Believe it or not, these healthy cakes and desserts often taste just as good as the real thing, so it’s unlikely that your little ones will guess what’s in them. Just make sure that they don’t catch you cooking them or else there will be trouble.


It can be hard to get kids to eat their vegetables, but the fact is that if you’re smart about how you go about it, you can ensure that your little ones are getting their five day.


5 Steps To Learning To Love Your Mom Bod

Being pregnant and giving birth changes your body in ways that you most probably can’t imagine. Being pregnant isn’t just like gaining weight, postpartum losing weight is different to losing weight after a normal weight gain because your size and shape has been altered by being pregnant and giving birth. That’s not to say that you can’t look and feel amazing again because you can do, it’s just that it will take time. A lot of new mamas dislike their post-pregnancy bodies and lose confidence because of it, but that shouldn’t be the case.


Your body is amazing, it has done an amazing thing, and you should love it for that. To help you learn to love your new mom bod, below are five steps to try, that should help to give your confidence a boost.


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Step 1: Ignore social media


Whatever you do, don’t search ‘#mombod’ on social media because it will leave you scarred for life. Instagram is packed full of pictures of perfect looking women who have apparently given birth recently. It’s these kinds of images that make new moms feel inadequate in terms of their appearance. The fact is that when it comes to the changes that occur during pregnancy, everyone is different, and because of this, we all recover at different rates. Just because your best friend was back in her pre-pregnancy jeans two weeks after giving birth, that doesn’t mean that you should be.

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Step 2: Realize how insane your body is


Instead of focusing on the fact that your body is no longer ‘perfect,’ focus on the fact that your body is amazing – you grew a human, what’s more incredible than that? Sure, your body may not look like it used to, but you grew a human inside of you. Just because your body isn’t as ‘perfect’ as it used to be, don’t let that get you down. Instead, focus on how strong your body is and how resilient.


Step 3: Focus on the parts you love


Don’t focus on the parts of your body that you dislike, instead focus on the parts that you love. Whether that’s your cheekbones, your slim wrists, or your long legs, find a part of your body that you love and focus on that. Remember, every woman has things about herself that she doesn’t like, but the key to feeling good about yourself is not focusing on them and instead focusing on the areas that you love.

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Step 4: Fix the parts you hate


If there are parts of your new mom bod that try as you might you just can’t get passed, what you need to do is to find ways to fix the problem areas. Let’s say that you’re not keen on your new tiger stripes – a cute new name for stretch marks that a lot of moms are using – then perhaps it could be worth trying to get rid of them. Before using over-the-counter treatments, try natural ones – do this first and if you don’t see the results you want then try other treatment options. For a lot of new moms there most hated feature is their mom tummy as it is less flat and toned than before. The key to getting your tummy back to looking like it did pre-baby is toning, and the best way to do this is by practicing Pilates – after just a month of Pilates, you should see a major difference.


Step 5: Update your wardrobe with clothes that fit


Last but not least, if you want to love your new mom bod you need to update your wardrobe with clothes that fit. The chances are that you don’t yet fit into your pre-pregnancy wardrobe but your maternity clothes are too loose now that the bump is gone, so you need some new clothes. You may not be able to buy ‘normal’ clothes yet but what you can do is buy smaller-sized maternity clothes instead. By updating your wardrobe with a selection of clothing that fits you properly, you will make yourself feel happier about how you look and will give your self-esteem a boost.


The fact is that it will take time to learn to love your new mom bod, but you will learn to be proud of the changes to your body. You might miss your pre-baby size and shape, but that doesn’t mean that you can’t learn to love your new figure. It’s also important to realize that in time, with hard work and motivation it is possible to get back down to your pre-pregnancy weight and shape.




The Key To Beautifully Straight Teeth Begins In Childhood


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We all want our children to grow up healthy and happy; it’s one of our main jobs as parents to ensure it. As part of this, we want them to have healthy, good looking teeth. Wonky teeth aren’t just an aesthetic problem, they can cause difficulty eating, and a New York Times writer even believes that straight teeth are the key to success as they put across a certain image to prospective employers and clients. Whatever the reasons for wanting straight teeth, it’s easier to approach this during childhood, rather than try to correct problems when they’re fully grown.


Knock bad habits on the head

Various things can cause wonky teeth or an overbite. Some of these things can’t be affected by anything other than surgery and a brace, but other causes are down to bad habits. Thumb sucking is fine in younger children, but once their adult teeth are growing through it can become problematic. The action of pushing the thumb between the front teeth can pull the teeth forwards, causing wonkiness and misalignment that can only be solved by surgery and braces. Even tooth grinding during sleep can cause misaligned teeth, so it’s worth investing in a mouthguard if this is something your child does. Try to encourage your child to give up their bad habits like thumb sucking while they’re still young to help their adult teeth to grow straight.


Speak to a professional

Your pediatric dentist may be able to tell if your child’s mouth is going to be big enough for all of their adult teeth to grow straight one the tooth fairy has been. If they have any concerns, they might refer you to an orthodontist to discuss braces and retainers. Once your child’s adult teeth are all through they might make efforts to straighten them, or they may also remove back teeth to make more space for teeth to grow in straight. It is worth checking your medical insurance to ensure you’re covered for this sort of dental work, as many plans don’t cover it and it could be an expensive investment.


Look after your teeth

Encouraging your child to care for their teeth will stop decay, which can cause tooth misalignment. It’s also crucial if you are given a brace or retainer to use that you also keep this clean to stop plaque and bacteria build up. Here are 6 easy effective methods on how to clean retainers, mainly using household products, so their mouths can remain healthy while their teeth are being straightened. Following a strict brushing and flossing routine is also crucial, and your orthodontist may also advise avoiding certain types of food or drink to keep stains at bay.

Ensuring children’s teeth grow straight and healthy is an important part of growing up. It teaches them good oral hygiene habits, and the importance of looking after their teeth. It can be uncomfortable for them to have braces and retainers, so encouraging them to knock bad habits such as thumb sucking on the head while they’re still young could help you to avoid further intervention as they get older.


It’s Never Too Early to Get in Shape for Summer


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It might be a few months until we step into summer, but that doesn’t mean you shouldn’t start thinking about sculpting your perfect summer bikini body right now. After all, getting the body you want takes time. So, if you want to ensure that you look great in your summer clothes and turn heads on the beach, take a look at my tips for getting in shape for summer:


Change Your Diet


If you’re holding on to a few extra pounds and you want to be rid of them when summertime rolls, change your diet now. Cut out the junk food, up your fruit and vegetable intake. You should also eat smaller portions of the foods that cause you to gain weight.


Say Goodbye to Sodas
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If you want to get in shape by summer, you need to cut your calories and ensure everything you put into your body is doing you some good. So, you will have to cut out any sodas and sweetened drinks, switching them for water or unsweetened tea as soon as possible.


Set a Realistic Goal


At the time of writing, there is just under three months until the official start of summer, which means that there is only so much you can do to get fit and lose weight before the start of the season. You need to be realistic about what you can do. On a healthy diet and exercise regime, you could lose around 20 pounds before June 21st (maybe a bit more if you’re really good) so, set a goal that you can achieve, rather than trying to shave off 50 pounds in a couple of months, to avoid disappointment and the prospect of giving up when the scales don’t move as much as you would like.


Count Your Calories


The average woman should eat between 1200-1500 calories if she wants to lose 1-2 pounds a week. This should consist of mostly healthy foods with the odd treat thrown in. If you make the bulk of your meals vegetables, you can actually eat quite a lot of food for your calories.


Only Eat Real Foods
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If you want to not only lose weight but also have glowing skin and healthy hair when summertime comes, you need to stick to healthy wholefoods. Ditch pre-packaged meals and stick to low-fat meats, grains, pulses, fruits, and vegetables. If you must eat bread and pasta, go for the wholemeal variety. Not only will these foods fill you up more, but they will give you all of the vitamins and minerals you need to maintain a healthy glow all over.


Eat Carbs


Many women think that going on a low-carb crash diet will give them the summer bikini body they long for and, although you can certainly lose a lot of weight on a low-carb diet, you probably won’t have the toned body you require. You see, losing weight so quickly does not give your body time to adjust and tone up, which can leave you looking skinny fat. It’s much better to eat a small amount of good carbs, such as steel cut oats and sweet potatoes, which will fuel your body and enable you to tone up with the addition of exercise.


Lift Weights


Don’t worry, lifting weights won’t make you look like a bodybuilder or Arnold Schwarzenegger in a wig. It’ll just give you a much smaller, toned figure that will look brilliant in a bikini. Train three times a week from now until summer, and you could see huge changes in your body shape and the amount of excess fat you are carrying. If you are interested in lifting weights, read this for a guide to weightlifting for women first. It will help you avoid injuring yourself when taking up the exercise.


Consider a Bikini Body Workout
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Let’s face it, we all want to look good in a bikini, right? So, naturally a bikini body workout is the way to go, but only if you choose one that really works. There are so many bikini body guides available that it can be difficult to know where to start, and if you choose wrong, you won’t see real results. So, if you want to try a bikini body workout, bbg review before you go ahead and waste time and money on a plan that simply won’t work. You owe it to yourself to do the research to get the body you want.


Do Burpees


Burpees. Just the very mention of the word is enough to strike fear into the heart of women across the country, but the thing is, they’re really effective at burning fat and toning every muscle in the body. If you can bring yourself to do a few sets of burpees every day from now until summer, you’ll  be able to squeeze into the perfect bikini and make a great impression on the beach, guaranteed.


Body Brush


Doing all of the above will surely help you to lose weight and tone up in time for summer, but it won’t do much to help you with other bikini-blocking problems like cellulite. Luckily, there is a simple solution for that. Invest in a natural boar hair body brush and dry brush your whole body before bathing. When you’re done, moisturize with coconut oil or shea butter, and you’ll soon see an improvement in the amount of cellulite you see.


Get a Tan
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Getting a spray tan is a great way to cover up and uneven skin and mask scars and stretchmarks. It is also great at highlighting muscle definition and given your skin a healthy glow. If you’ve put the hard work in, but you’re still afraid to bare your body on the beach, a spray tan could give you the confidence boost you need. Just remember to keep it subtle – you don’t want to look like Ross from Friends!


Book a Wax


If you’re not the type who’s happy to show off your hairy legs in public, then you’re going to want to finish off your summer body transformation with a wax. You can do your own wax at home, but if you want a full body wax, it’s usually easier and more effective to visit a professional who will be able to deal with all of those hard to reach areas that you might have trouble waxing yourself.


Of course, the best way to have a summer –ready body and enjoy your time in the sun is to embrace your body and love yourself no matter what. If you can do that, you’ll always be beach ready and you’ll have a much better time all year round, as a result.

You Don’t Have To Be A Body Builder To Stay Strong As You Age!


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As we age, we face many health conditions. Even from middle age, we start to slow down and feel the effects of behavior that didn’t touch us before. Getting out of a chair takes longer, and hangovers last for days! But, one thing you might not have considered is the effect of aging on your muscles and bones. Muscles weaken and waste as you grow older and bones become frail and unhealthy. The good news is, the sooner you take steps to stop these problems, the better. In fact, you could stay as strong as you ever were if you do things right!


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You can’t ensure you’re doing everything to stay strong if you don’t know what you need! For the most part, what you need is waiting in the right foods. Do a little research into which foods you should be eating. We all know that calcium is good for bones, but do you know where to get it? Dairy and leafy greens are the most obvious options. But, there are plenty other ways you can get the right amount. If you’re worried about not getting enough, turn to natural supplements such as AlgaeCal. That way, you can assure you’re doing everything possible. You should also aim to eat foods that improve your muscle growth. Protein is fantastic for helping muscles grow at a faster rate. You can also turn to foods such as brown rice, oranges, and milk! If you’re struggling to make the right changes, a visit to your doctor could confirm what you need to be doing.




Doctors are always telling you to stop smoking and drinking for the sake of your health.It makes sense, especially as you grow older. There’s so much focus on the big diseases that few people realize the effect theses habits have on bones and muscles. Alcohol is known to weaken muscles and cause them to waste. Why? Because it removes essential nutrients from your body. Smoking does the same. It’s no good giving yourself what you need if you’re going to take it away again with your addictions.


If you’re unconvinced you need to make a change, it might be worth looking into your family history. Find out whether you have any diseases such as osteoporosis or sarcopenia in your family’s past. Even if you were never aware, it’s likely that the issues are hiding somewhere in your history! Knowing that should give you the wake-up call you need to make changes now.


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The right exercise i ass important as the right foods. Where muscle mass is concerned, if you don’t use it, you lose it. As you get older, your doctor will urge you into physical exercise. You should listen! You don’t need to go straight into heavy weightlifting here. A brisk walk that uses all your muscles, or a bike ride, is all it takes to keep things the way they should be!