The Everyday Health Benefits Of Dance

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In generations past, sports, and activities were determined to be male or female games based on the physical strength the activities required. Society began evolving at a record pace. Around the time that women were taking their place around the conference table in the boardroom, and men were becoming actively involved in their daughter’s growth and development; Athletes of both sexes stood up to be counted.

These days dance is a widely practiced activity by both men and women and it can help you have a more active lifestyle. But before you start practicing it, make sure you have the right equipment. There are online dance stores for all of your clothing needs. They have the right gear for male or female dancers.

 

General benefits

We will go through these quickly. You have read them in hundreds of articles. They were true then, and they are true now. However, we will not force you to review the obvious in depth. This will lower the risk of your office ceiling crashing down from the pressure of a group yawn. One of the main benefits you can get by dancing are:

  • You get more exercise
  • You better control your weight
  • You force more blood and oxygen into your heart, lungs, brains, etc.

Other benefits (that count)

  • Muscle control and strength

Kids go through “the weird years.” That is when their bodies begin growing at different rates. They will leave for school dressed perfectly and arrive in clothes that look like they mugged a kindergartener.

This will not go unnoticed by their peers. Until they establish their position in their new school year, there are two ways to handle it. They can adapt an “I meant to do this” attitude. We have all seen them. The girl that looks like she was trying for the cheerleader look with her uniform, or the basketball star who never finds a jacket that touched his hands. They write their history notes there so they can give you the look. The other option is they can run like heck. Either way requires good muscle tone.

 

  • Bye-Bye Awkwardness

 

  1. Teaching a kid the art of dance, teaches them body control. They can suddenly walk without kicking the leg of your chair. They can talk without clearing the table with the sweep of their hand. Learning to dance is learning grace, teamwork it is rising to a higher level.
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Photo credit https://unsplash.com/photos/64W8uI63HrQ

 

  • Get in shape for an event

Dancing is great for keeping you in shape and contributing to a healthier lifestyle as well.

If you’re thinking about wearing a tight dress for a dance party, gala or some other event, dancing will help you tone up and look great. In case you’re preparing for your best friend’s wedding and want to look great in a bridesmaid dress, that’s no problem. All it takes is to be consistent, attend your dancing classes regularly and the results will be there in no time.

 

Conclusion

Whether you want to add an activity that will teach your child to be a healthier person, or if you are looking for a tool to help you achieve a particular look, you will definitely find what you need through dance classes.

 

Healthy Living: The Benefits of Sage

Sage is a nifty little plant that does more than just produce attractive, fragrant blooms. This perennial herb has long been revered for its medicinal properties. In fact, the health benefits of this beneficial plant is well documented and has been used for thousands of years to boost fertility, treat snakebites, and ward off evil. In recent years, various studies and research has shown just how beneficial sage herbals can be on our health.

Inflammation Treatment
Sage leaves can be used to create a tea or tincture to help treat inflammatory problems, such as gout and arthritis. It can even help promote a healthy heart and good blood pressure.

Treats Skin Issues
Sage has antioxidant properties, which makes it a natural anti-aging treatment that helps diminish the look of fine lines, age spots, and wrinkles. Antioxidants also help to protect skin from free radicals. The antibacterial properties found in sage can also help prevent and cure skin infections and acne, as well as reduce the symptoms associated with psoriasis and eczema.

Benefits to Hair
Sage is filled with components that can keep your hair looking its best. For example, sage essential oil can help treat baldness and hair loss, while rinsing your hair in sage tea will leave it shiny and soft. You can also use sage to make a homemade lotion to help improve the texture and manage your hair.

Soothes Sore Throat
Gargling a tea made from dried sage leaves can help soothe sore throats naturally. Simply boil 1 tablespoon of dried sage leaves in ½ cup of water for 15 minutes. Strain the leaves and let cool for several minutes before gargling. You can repeat this treatment up to two times a day.

Considerations
The above are just a few of the medical benefits sage has and are no way a definite list. In fact, sage has hundreds of uses that help treat various issues and promote a healthier lifestyle. With that said, you should always consult your doctor before starting any natural treatment. While sage is relatively safe, it’s always best to get the okay from your primary care physician.

Make 2018 Your Year Of Dynamic Wellness With These Health Tips

Most people dream of attaining extraordinary levels of health yet never do anything about it. However, there are a few people who finally decide that they’re not willing to deal with mediocrity in this area of their life. If this is the case for you, know that you can make 2018 the year that you step into a dimension of dynamic wellness. Implement the following health tips to get the wellness optimization process underway immediately:

1. Begin Exercising.

People shy away from exercise for many reasons. One is fear of being laughed at while in the gym. Another is a perceived lack of time. A third reason people fail to work out is that they know doing so will make them more physically attractive. Many individuals shy away from looking good because they don’t want the attention that comes with it. Irrespective of your reason for avoiding exercise, 2018 is the year that you put the sedentary lifestyle in the past. Doing so is important, and for many reasons. Some of them include the fact that regular physical activity promotes higher levels of self-esteem and an enhanced metabolism.

There are many ways that you can get off the couch and into the world of exercise. One is by purchasing fitness equipment and regularly using it in your home. If you’re a couch potato, it may help to purchase equipment that you can place in front of the television so you can watch all your favorite shows while you work out. If you’re trying to invest in equipment that will help you maintain proper squat form so you can really tone up your quadriceps and gluteus maximus, you can visit the SmartSquat website.

2. Examine Your Eating Habits.

Once you’ve made exercise an integral, normative element of your lifestyle, it’s time to begin examining your eating habits. This technique is important because it will empower your body to attain the nutritional support it needs to perform all of the activities necessary for things like mood stability, regularity, hormonal regulation, etc. If you think changing your eating habits will be too hard, note that you can take baby steps. An example would be replacing vending machine snacks with green smoothies.

Conclusion

Eating well and exercising are two immensely powerful strategies to implement if you’re serious about attaining the highest levels of mental and physical vitality possible. Follow the advice outlined for you above to increase your likelihood of making 2018 your year of dynamic wellness!

E-cigarettes or Vaping to Help You Quit Tobacco Smoking

Everyone knows that smoking is bad for the health. We hear it from non-smoking parents, teachers, friends, television, health talks, etc. and yet some still continue to smoke. Most smokers start smoking in their adolescent years because they want to look cool like their peers.

As a teenager, it is tough not being accepted as part of the group. If you don’t do what the group does, you will be laughed at, snubbed, and ridiculed by those who consider you an outsider. In order to be accepted, many smoke even though they know that smoking is bad for them. Many smoke behind their parents’ back for fear of being found out.

Many of these teenagers think that they can handle and control the amount of cigarettes they smoke, but before they know it, they become addicted and couldn’t do without  smoking. Many will tell you that they want to stop but they couldn’t. They will either get sick or can’t work without the regular puff. There are only a few cases where smokers successfully kick their smoking addiction. Eventually, they go back to cigarette smoking.

Good thing, there are companies promoting e-cigarettes and vaporizers. These are devices that turn liquid concoctions into inhalable vapour, to help smokers ditch their smoking habit. In some countries though, these products are banned. Many argue that this is just another threat to public health. A lot claim that they wouldn’t say that e-cigarettes or vaporing are safe, but acknowledge that they are significantly less harmful that tobacco cigarettes. Even though these products are not without health risks, they can serve as an aid for quitting tobacco cigarettes.
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Many addicted to tobacco cigarettes have opted to use Grey Haze products to help them quit smoking. Grey Haze is UK’s number one online vape store, carrying an unrivalled selection of e-cigarette kits, e-liquids, and vaping accessories. All their products are sourced directly from the manufacturer.

Hopfully, innovations like this will help chain smokers quit cigarette smoking.

Cultivating Better Mental Health

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Stress, depression and other mental health issues are becoming a ticking time bomb. Millions of people in Australia alone are struggling with their mental health as you read this and all of the indicators suggest that the problem is only going to get worse. So, it’s really important that we all do whatever we can to cultivate a sense of better mental health. Obviously, it isn’t always possible to prevent mental health conditions, but there are things we can all do to live with a little more ease and improve our lots in life…

Treat Yourself Kindly

If you don’t value yourself, then it’s so easy to see your self-esteem falling lower and lower and that can lead to a whole host of problems with your mental well-being including anxiety and depression. So, think of yourself kindly and treat yourself accordingly allowing yourself to relax, enjoy fun hobbies and generally do the things you most love for a little while each day.

Exercise More

The more you move your body, the more happy-making endorphins you release. Not only that but if you’re in better shape, you are far more likely to feel good about yourself. Then, there’s the fact that the more you push your body throughout the day, the easier it will be for you to get a sleep every night which can help to lower your risk of anxiety and depression significantly.

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Educate Yourself

You don’t have to do mental health degrees online or become a therapist to learn everything you need to know about mental health – although it could certainly help you to look after yourself and give you more fulfilling career opportunities – you just need access to the internet and the local library. There are lots of excellent, easy to read books that will tell you how the mind works, what the risk factors for mental illness are and what you can do to mitigate them.

Spend Time with the People You Love

When your mental health isn’t in the best state, it can be so tempting to isolate yourself from the rest of the world and wallow alone. This is one of the worst things you could possibly do because although taking some me-time is probably helpful, there is nothing like good friend, laughter and knowing that there are people who care for you to lift your spirits, or at the very least let you know you are loved and there are people who will listen to you.

 

Help Others

 

It has become something of a cliche to say that if you help others, you will help yourself, but it really is true. When you volunteer for a good cause, no matter how hard it might be to get out of bed and get up and going, not only do you feel good about what you’re doing, but you get to meet lots of nice people along the way and your self-esteem gets a bit of a boost.

 

Make your mental health a priority today and you’ll be thankful for it tomorrow.

 

Growing Your Own Food from Seed

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If you’ve been thinking about growing your own food from seed, you may have changed your mind a time or two about it because it’s overwhelming to start something new. Or maybe you thought about growing your own vegetables, but you never really learned the major benefits of this undertaking, so you ignored your inner yearning because you have plenty of other things to do with your time.

Or maybe you already love to garden, but you start out your garden using potted plants or you plant seedlings, but have never started from the seeds. Whatever the reasons for considering this option, just know that there are many other wonderful benefits to undertaking this project.

To help you understand just how valuable this is, we’re going to share our favorite benefits about this topic with you below.

Growing Your Own Food from Seed Will Save You Money

First and foremost, many people unfortunately fail to realize the incredible value that they’ll get when buying packets of seeds. You can either purchase a Culinary Herb Seed Collection from Seed Needs, buy them from other online retailers, or go to your local garden store. Either way, you’ll save a great deal of money over the long run.

When you begin buying the right kind of seeds, you can start growing your own food right in your garden. If you love tomatoes, you’re going to love fresh tomatoes right off of the vine even more, and instead of paying $1.69 per pound, you won’t have to pay a penny.

The same holds true for your other favorite fruits and vegetables like cucumbers, strawberries, broccoli, blueberries, raspberries, blackberries, turnips, Romaine lettuce, and so many more wonderful options. So seriously consider growing veggies from seed and realize that you’re going to save plenty of money on groceries when you do.

Growing Your Own Food from Seed Means You’re Eating the Healthiest Options Available
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Food security is a major issue in the US and other parts of the world. Unfortunately, many of today’s top growers are using unhealthy pesticides and insecticides, they are growing genetically modified Frankenstein foods, and you never know how healthy or unhealthy the vegetables and fruits really are when they reach your plate.

Guess what? You can eliminate all of your food insecurities immediately once you begin growing your own food in your backyard. Make sure you get your hands on seeds that haven’t been engineered or genetically modified, and you can start growing a diversity of plants right at home. You can avoid using fungicides, herbicides, and pesticides that are harmful to you and other human beings, and the food you grow will have high yields, amazing flavor, and many other favorable characteristics that you just don’t get from genetically modified plants.

Growing Your Own Food from Seed Means You Can Save Your Seeds for Next Year’s Planting and Harvest

If you do decide to grow your own plants from seeds, and you come to the conclusion that it’s the best option, you can then take it a step further and begin saving your seeds for next year’s harvest.

Not only will it save you money from buying seeds, it’s also a deeply satisfying and rewarding option that will make you feel really good about yourself. So when you’re chopping up cucumbers, remember to put some of the cucumbers seeds aside for the next growing season. The same holds true with all kinds of other vegetables and fruits like watermelons, tomatoes, squash, cantaloupes, honeydew melons, and hundreds or thousands of other potential options.

Conclusion

Clearly, growing your own food from seed is a great choice. You’ll save money, know exactly how healthy your food is, and you can even save seeds to plant next year. This really is a wonderful choice that provides continuous benefits for years to come.

 

What’s the Best Razor Type for a Teenage Boy

One of the decisions that you will have to make as your boy graduates to manhood is choosing the right razor for him. Shaving is important to teenagers and is a kind of a rite of passage to manhood for some. However, choosing the right razor for a beginner can be tricky. If you do not know how to choose a razor for a teenager, here are a few tips on how to find one and a few shaving tips for beginners as well.

Non-Electric or Disposable Razor

There are many brands of plastic disposable razors that you can choose from in the market. Non-electric razors are a great place to start for teenagers because they are easy to use. And you can dispose the razor after use or replace the used blade. When buying a disposable razor, it’s always better to buy one with at least two blades. A razor with multiple blades will make it easier to shave than a single blade. You should check the manoeuvrability of the head as well. A flexible head enables you to shave at different angles while following the direction of hair growth.

The downside is that non-electric razors tend to irritate the skin more than electric razors. A teenager suffering from acne may find a disposable razor particularly irritating. So, if your teenager has sensitive skin or skin conditions, it would be better to go for another option.

An Electric Razor

An alternative to disposable razors are electric razors, and they’re usually better for teenagers. Teenagers are all about speed, and shaving is no exception. An electric razor is also the safer option for someone who’s just starting and need a fast and clean shave.

And contrary to popular opinion, some electric razors can give just as close of a shave as a disposable razor. If you’re looking for good electric razors, you can check out reviews on a site like mybestshaver.com before you make your decision.

Shaving and Maintenance Tips

Knowing how to shave is just as important as picking a razor. One of the most important tips for proper shaving is to always shave in the direction of hair growth. Shaving against the grain irritates the skin and can lead to a post-shave rash and ingrown hairs, and ingrown hairs will eventually lead to razor bumps.

Also make sure that they shave with a clean and sharp blade at all times. Using the right shaving cream and aftershave is also essential to avoid irritated or dry skin after a shave. You can experiment with different brands but don’t substitute with soap since it doesn’t have the same hydrating effect.

In most cases, teenagers will prefer the convenience and speed an electric razor will offer. Whatever you do, before you pick a razor, consider your boy’s personality and preference first. Involve him in the decision to ensure that your choice of a razor suits him the best.

How is Cauda Equina Syndrome Treated?

How is cauda equina syndrome treated?

 

Cauda equina syndrome is a serious medical condition caused by pressure on the cauda equina nerve bundle at the bottom of the spinal cord. If not treated promptly, cauda equina syndrome can cause permanent damage, leading to life long issues, including severe lower back pain, leg pain, muscle weakness and numbness in the lower body, incontinence and sexual dysfunction.

It is therefore vital that cauda equina syndrome is diagnosed quickly and the right treatment given in a timely fashion to minimise the risk of lasting symptoms.

 

Causes of cauda equina syndrome

 

There are various reasons people develop cauda equina syndrome, but the most common is as the result of a ruptured lumbar disc (widely referred to as a ‘slipped disc’). This is more common in people aged 20-40, but can happen at any time.

Other causes of cauda equina syndrome include:

 

  • Narrowing of the spinal canal (stenosis)
  • A tumour or lesion near the spine
  • An infection in the tissue around the spine causing swelling
  • Spinal injury e.g. from a car crash or fall
  • Complications following spinal surgery
  • A spinal birth defect

 

Spotting the symptoms of cauda equina syndrome

 

Cauda equina syndrome is often mistaken for other types of back pain, leading it to be commonly misdiagnosed or diagnosed late. Given the importance of swift treatment, recognising the symptoms of cauda equina syndrome early can make a big difference to the final outcome.

Common signs of cauda equina syndrome include:

 

  • Severe, sharp lower back pain
  • Pain radiating into the legs
  • Weakness or numbness of the pelvic region and legs
  • Loss of bladder or bowel control
  • Sexual dysfunction e.g. erectile dysfunction or loss of sensation

 

Treating cauda equina syndrome

Exactly what treatment you need will depend on the cause of your cauda equina syndrome.

Lumbar decompression surgery – In many cases emergency surgery will be needed to relieve the pressure on the cauda equina. Ideally this should be done within 48 hours of symptoms first occurring to minimise the risk of lasting damage.

Medication – If the issue is caused by swelling, you may be given steroids to reduce this. Antibiotics will normally be given if the swelling is due to an infection. You will also likely be given painkillers to help with the symptoms of cauda equina syndrome.

Physical therapy – This can help to mitigate any lasting issues after initial treatment, including muscle weakness and loss of bowel and bladder control. Physical therapy may include pelvic floor exercises, strength training and exercises to improve your balance and gait.

 

Funding treatment for cauda equina syndrome

While lumbar decompression surgery and some of the other treatment you will likely need for cauda equina syndrome are available on the NHS, you may prefer to be treated privately and some support you need may only be available privately.

If your condition was misdiagnosed, diagnosed late or your treatment was negligent, leaving you with on-going issues, such as pain, numbness and incontinence, you may be able to make a medical negligence claim. This can provide the money you need to fund the treatment and support you require, as well as compensating you for physical and emotional pain and lost income.

If you believe you may be eligible to make a claim, it is a good idea to consult a solicitor specialising in cauda equina compensation claims as they will be able to advise you on the strength of your case and how to start a claim.

 

Four Unique Methods to Enhance Your Body

Taking the time to consider and work on your body can be a wonderful journey of self-discovery that doesn’t necessarily need to be painful! While there are obvious acts to follow that are kind to your body – like exercising and eating well – sometimes it can be far more enjoyable to find your own unique and personal regime for body-enhancement. The gym’s not for everyone, after all! Here are four ideas that might help lead a unique individual into a body they’re more comfortable in without breaking the bank – sometimes even without breaking a sweat!

 

Posture

 

Your posture is a huge and under-appreciated element to your body’s appearance, and should not be overlooked when considering a makeover! Of course, a person’s posture is individual and unique and should not be erased completely. However, whether working at a desk all day or spending your time in the great outdoors, there are multiple benefits of concentrating on better posture, like training small and underused muscles that over time will hold your body high and tone areas without you having to work them in the gym!

 

Hair

 

It’s true what they say: hair frames the face. It’s a major source of our identity, so it’s understandable that many people maintain the same hairstyle throughout their lives. Familiarity has a tendency to become a little boring though, and you might be surprised to find a different hairstyle brings out completely different qualities in your face – chiseled cheekbones or that deep blue in your eyes – that you were failing to highlight before. Facial hair for men is also growing in popularity, and there are now dedicated barber shops to keeping their beards trim and styled.

 

Treatments

 

From acupuncture and hydrotherapy to yoga-style stretching and a nice relaxing massage, there are hundreds of unique options out there for tweaking aspects of your body in subtle yet important ways. The health benefits of lesser-known treatments such as acupuncture go far beyond how your body looks from the outside, especially by relieving internal pain. Nonetheless, seeing the body as a whole, resolving internal conflicts, aches, and pains, can have a remarkable effect on the outward appliance of your skin and the muscles that lie beneath it.

 

Further Enhancements

 

It may not seem unusual in today’s modern world, but enhancing your body by going under the needle and being inked with cool and unique tattoos is more popular than ever. These days, even employers are beginning to relax their rules about whether their future employees can wear their tattoos, and piercings, out openly without having to cover themselves. Further unique body enhancement for men can be aided by the use of gentleman’s products like the Bathmate Hydromax.

 

When taking a long, hard look at our bodies and deciding to take the initiative to improve them, the two major solutions of exercise and dieting obscure smaller. There are a variety of more subtle, yet extremely useful methods that can have the wonderful effect of enhancing target areas while giving you a real sense of individuality and power that makes for a healthy body and a happy mind!

5 Ways To Maintain Healthy Teeth And Gums

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Maintaining top-notch oral hygiene is relatively easy. That’s provided you follow a stringent oral hygiene regimen each and every day. Besides, your mouth is really your gateway to the body. That means that a health mouth usually equals a healthy body.

So, here are a few tips to help you easily maintain healthy teeth and gums.

  1. Never forget to rinse

So, you brush properly and twice a day and you floss, too. That’s great. Now, take your oral hygiene all the way by making sure your rinse, too. Rinsing your mouth regularly can help to fight bacteria that often result in bad breath and gum diseases. So, before you walk away from the basin, don’t forget to rinse.

  1. Practice brushing properly

Brushing properly is extremely important for healthy gums. However, you should try not to brush too hard. To brush properly, all you have to do is apply a little pressure on the teeth. Try to pick a toothbrush that has soft bristles and then hold the brush at a 45-degree angle to make sure that the bristles don’t damage your gums. You can always ask your dentists to teach you the right technique for brushing your teeth. Remember that a bad toothbrush and even improper brushing techniques tend to cause more harm than good.

  1. Cut out sugar

Sugar is a big culprit when it comes to tooth decay. Sugar loves to fuel the bacteria already present in plaque. It works to break down the sugar-laden food that is stuck in your teeth, and then produces acid. The acid damages the enamel and gums. If you’ve been looking for an excuse to cut back on sugar, there it is.

  1. Stop smoking or consuming tobacco

You’ve probably told thousands of times to stop smoking, so stop! The tar and nicotine in cigarettes work to turn your teeth into ugly shades of brown and yellow. But, more importantly, they can damage your gums and, over time, increase your risk of tooth loss. Chewing on betel nut and areca nut and smoking cigarettes, as well as consuming other kinds of tobacco has been proven to lead to cancerous and precancerous lesions in the mouth.

  1. Use food to clean your teeth

Eating particular kinds of foods can help to clean your teeth. Foods like apples, carrots and celery (all in raw form) can really help with the health of your teeth. Eating one of these foods after a meal every day can help to remove plaque. If your teeth are stained, you could consider professional teeth whitening Sydney dentists offer.

Troubleshooting Tips

If you have a sensitive mouth, try using a toothbrush that has extra-soft bristles. If you tend to take your time brushing, extra-soft bristles can get your teeth just as clean as any other bristles.

If your teeth feel tight, why not try a different type of floss? Dental tape or a waxed flow can really get into tight spaces, especially if your teeth are close together.

Conclusion

With mouthwash, floss, and the right toothbrush, you can set yourself up for a lifetime of good oral hygiene and good overall health.