Hope For The Best, Prepare For The Worst

In life, it’s always important to think about the worst case scenario. Notice, we said, think about it, keep it in mind, but don’t dwell on it. Don’t constantly stress over what could happen, but at the same time make sure you are prepared just in case it does. There are a few ways that you can do this in different areas of your life.


Handling Finances


Pic Credit


One of the worst issues that could hurt your finances would be a redundancy. If you are made redundant, you could be out of work for a long period. Anything up to six months is a very real possibility, and through this time, it’s easy to fall into a high level of debt. Rather than being able to buy what you want or need, you have to borrow. As such, you can be left in the situation where you have a hefty bill to pay, even if you do find work again.


The best way to prepare for this problem is to make sure that you are saving money in your accounts, ensuring that you keep your finances healthy. You should be aiming to save around a quarter of your pay each month. Some people are going to find that more difficult than others, and it does depend on what type of income you earn.


Of course, if you want to make things easier, you can arrange a second income for yourself. That way, you should be able to save while still having the money you need through the month.


Taking Care Of Your Health


Pic Link


It’s quite possible that you live your entire life without experiencing any type of serious illness. But, you still have to think about the worst case scenario. And, the worst case scenario is that your life is cut unexpectedly short. Now, if this happens it’s a tragedy, but your troubles are over. What about your family? If you are the main income owner in the household, they could be left in a difficult situation. That’s why anyone who is the sole earner or main earner should have a life insurance policy in place. You might be worried about what can affect your life insurance. For instance, some people have medical conditions that make a death or injury more likely. As such, in cases like this, the cost of life insurance could be higher. But, you can get life insurance with no medical checkup. As such, you won’t have to worry about existing medical conditions affecting the cost of this type of coverage. Instead, you’ll be able to get a great deal and protect the future of your family.


Keeping Your Home Safe


Pic Link


Lastly, you should think about issues in the home such as theft or accidental damage. This could cost you a lot of money and may even leave you in the situation where you need to buy another home. That will certainly be the case if your home burns down. As such, you should make sure you have a home insurance policy that covers all the potential dangers. Some people look for the cheapest deal, but this isn’t always the right decision. It can leave you vulnerable in certain situations.


If you always prepare for the worst in life, you’ll be able to handle any situation head on.


5 Most Common Work-Related Injuries- And How to Avoid Them


Image source


Injuring yourself at work opens up a whole can of problems. Not only can you spend months recovering from a serious injury but that will also have repercussions when it comes to looking after your family and your home. Therefore it is super important to know the most common workplace accidents, so you know exactly what to avoid and how to prevent them from ever happening to you.


Work-Related Violence


It is shocking to think about, but one of the most common work-related injury is inflicted by angry colleagues. Office work rage and attacks caused by high tension situations and arguments have led to many serious physical attacks at work. Employers should be organising workplace violence employee training and employee diligence in order to keep an eye on any erratic or suspicious behaviour, in order to avoid this from happening in your office


Repetitive Motion Injury


Once you think about it, it makes sense. Most of us spend hours at a time, doing the same motions and actions, over and over again. Six hours a day typing and using a computer can strain muscles and cause serious back problems. Staring at a computer for the majority of your working day can result in vision problem and weakness in sight. Therefore all staff should have proper, ergonomic seating and should be encouraged to take breaks from their computer screen, every 90 minutes.




Factory work, where there is a lot of machinery and heavy equipment, sees a lot of machinery based accidents. These can be particularly grisly accidents and can result in everything from a lost limb to disability cases, so anyone working in a factory environment needs to be extra vigilant. Companies need to protect themselves from expensive personal injury cases and need to look after their staff with protective equipment, proper machinery training and vigilance is extremely important to avoid these kinds of accidents. Factory staff also need a vigilant and detailed charge hand or factory manager to be making sure that all the floor staff are completely competent in handling all the machinery.


Road Accidents


Staff who have to drive for a living are more likely to suffer a car accident than those who just drive recreationally. This is an area of concern for employers and employees alike so all companies should be investing in safe driving training, safe driving policies and setting safe agendas for their employees to ensure they rest regularly when taking on long-distance journeys, or driving for anything over three hours at a time.


Bumps & Knocks


Injuries that are sustained from people walking into things are also one of the most likely work related injuries. These occur when someone accidentally walking in a concrete wall, door, glass window, or anything else that a person can come into contact with. It’s not always easy to stay safe, as we all have sleepy slumps throughout our work days. But the best ways to avoid accidents like these is to stay alert and focused and be aware of your work environment and what is happening around you.



A Holistic Approach To Treating Substance Abuse

The problem of substance abuse, which relates to a dependence on drugs or alcohol that is compulsive and destructive to a person’s life, is a growing one in our modern society. That’s why so many people in Florida today who suffer from substance abuse problems are turning to various treatment centers and support groups, like a holistic rehab florida center in order to find healing.

Without treatment, an out-of-control dependence on drugs or alcohol can wreak utter havoc on a person’s life. Drug use can cause incredible chaos in a person’s life, leading to the destruction of relationships, job loss, prison terms, and physical and emotional ruin. On top of this, all of these problems can lead to financial ruin that leaves a person and his or her family without any resources for rehabilitation and recovery.

Healing the Whole Person

A person who is in the throes of addiction is impacted on many levels. The body will be weakened, just as their judgement and intellectual ability is negatively affected. All of this can ruin a person’s ability to make sound decisions and work effectively. The ability to continue healthy relationships can also be ruined by addiction. All of this points to the need for a healing approach that treats the whole person, not just the symptoms of the illness that is the addiction.

A Holistic Approach

There is a treatment approach in western medicine that can be seen as simply treating the symptoms of a serious health problem. Though in some cases, like in the treatment of an infection or a broken bone, this is a completely legitimate approach to treatment, in other cases, like in the case of substance abuse issues, it ignores the larger problem driving the issues.

A holistic approach to substance abuse problems.

Today there are may rehab clinics emerging that are focusing more on the whole person in treatment, as opposed to just treating the symptoms. Substance abuse is a complex problem that involves a physical dependance along with complicated psychological underpinnings. It’s been found that a treatment system that treats the patient as a whole has a much greater chance of success and a long term chance for the patient to stay sober.

People who tell sober stories in groups like Alcoholics Anonymous often acknowledge the need for talk therapy along with medical treatment in dealing with their addiction. This underlines the need for a holistic approach to treatment and the need for ongoing therapy even after a person has become sober.

A Multi-Faceted Approach to Treatment

When an addicted person first enters treatment at a holistic treatment center, they are usually given an assessment by an experienced counselor who takes note of their condition and outlines a treatment plan. A plan that is geared towards the individual’s specific health and psychological needs is one that will have the best chance for success.

The Detox Process

An assessment will usually be followed by detoxification. This process is very important, as it’s impossible for a client to work towards recovery if they are still under the influence of intoxicants. The detox process should be done with a slow withdrawal from drugs and/or alcohol, under the care and supervision of an experienced healthcare professional. The symptoms of withdrawal, which can include fevers, sweating, vomiting and diarrhea, can be serious, so it’s important that the patient is monitored as they come off of their addiction.

After detox, the patient will be placed in a therapeutic setting, where they can work with a counselor one-on-one or with a group of individuals who are also dealing with recovery. The support a patients gets in these sessions is invaluable.

After the patient has achieved sobriety, they need to establish a plan for staying sober as an outpatient. Some patients enroll in a group home so they can live with others who are working on their recovery. Other people will return home but continue to work with a therapist, and also attend meetings of Alcoholics Anonymous. What’s crucial is that the patient in recovery stay committed to their program and to embrace this holistic approach to being whole and drug free.

A sober life is a new experience for an addicted person. It is a new beginning, and can be the start of many rich experiences and a joyful view of life.

How to Cope If Your Child is Injured

A little one sustaining an injury is a worst nightmare for any parent. However, sometimes the inevitable can happen, so it’s always best to be prepared. Injuries can happen for all kinds of reasons and in a variety of environments; your little one could be hurt at home, school, at the park, or somewhere else entirely. Being prepared for the worst will help you get through any unforeseen difficult times; you’ll be less stressed, which can also help your child to stay calm and even have a speedier recovery. Here are some top tips on what to do if your child is unexpectedly injured.

Tip #1. Know First Aid:

As a parent, the best thing that you can do to prepare yourself for any accidents or injuries is by learning basic first aid. When you have the skill and the know-how to treat an injury quickly whilst waiting for the emergency response to arrive, you will be more in control and will likely find yourself feeling a lot calmer about the situation than you would if you had no idea what to do. There are many places where you can sign up for first aid classes and get a certificate, or, you can find plentiful first aid tutorials and guides available for free online.

Tip #2. Hospital Visits:

Certain childhood injuries such as scrapes, cuts and bruises can easily be cared for at home with some antiseptic solution, a band-aid, and plenty of tender loving care. However, in more serious cases, a hospital visit may be required. For example, if your child breaks a bone, they’ll probably need to go and have it x-rayed and further examined before having a cast put on. Understandably, this can be a very stressful and frightening experience for a little one. The best thing to do in this situation is to try and remain as calm as possible – if your child sees that you are stressed, this will likely worry them even more.

Tip #3. Recovering from Trauma:

If your child sustains a serious injury or is involved in a horrific accident such as a bad road collision, it may take a while for them to heal psychologically, long after the physical injuries have gone. As a parent, seeing your child in emotional distress due to an injury or accident can be awful to go through, however, there are a few things that you can do to help them get back to normal. Encouraging them to speak about their experiences and the fears that it caused can often help – a good pediatric therapist can help with this.

Tip #4. Making a Claim:

If your child was injured and another person was at fault, then you might be considering making a claim. If this is the case, you should make sure that your child is checked by a medical professional as soon as possible to get everything on record; it’s also a good idea to keep a diary of their progress as it may be needed in court. Personal injury law can be tricky, so be sure to have a good lawyer by your side.

Do you have any tips to add? Let us know in the comments.

Simple Strategies That Will Optimize Your Child’s Dental Health

These days, more and more parents are realizing that they need to teach their children about the importance of maintaining great dental health. If you’ve recently drawn this conclusion, now is the time to begin implementing oral health strategies that will empower your child to maintain dental wellness. Use the simple tips and tricks found in this quick reference guide to keep your child on track to maintaining healthy teeth and gums:

1. Know Which Foods To Avoid.

Knowing which foods to avoid will play an integral role in helping your child maintain excellent oral health. As noted by Mouth Healthy, some of the foods that can be damaging to the teeth include hard candies, ice, and sticky items like dried foods. Try to limit your child’s consumption of these products.

In addition to avoiding potentially damaging foods, make sure that you teach your child the value of eating items that are good for the teeth. As noted in Colgate, some of those foods include

• leafy greens
• apples
• carrots
• celery sticks
• almonds

2. Teach Good Brushing Skills.

Another strategy you should implement to help optimize your child’s oral health is teaching good brushing skills. There are several simple strategies you can implement to get things underway. First, make sure that you are telling your child to brush her or his teeth at least two times a day. Also advise your child to use a soft-bristled toothbrush. The harder bristles are too abrasive for small children.

In terms of how to brush, be sure to instruct your child to hold the toothbrush at a 45 degree angle towards her or his gums. Then, tell your child to move the brush back and forth across the teeth with gentle motions. Also encourage your child to brush the tongue. Explain that this is important because bacteria lurks on the tongue. Finally, encourage your child to brush the teeth for at least two minutes. Also teach the child to replace the toothbrush every 3 to 4 months or when it becomes worn.

An Important Side Note

As you seek to optimize your child’s dental health, make sure that you are paying attention to your own physical and mental wellness. Doing so will ensure that you have the energy and enthusiasm to actively participate in your child’s life. You can use online resources such as http://behavioralhealth2000.com/e-course/ to gain access to key topics such as psychiatry in neuroscience. Studying these types of subjects can empower you to attain a new level of mental health!

Don’t Delay: Start Focusing On Dental Health Today!

If you want your children to look and feel their best, know that emphasizing oral health will help you realize the goal. Some of the strategies that can really boost your child’s oral health include optimizing her or his eating habits, teaching good brushing skills, using the right dental products, emphasizing flossing, and choosing the ideal dentist. Use some or all of the simple dental hygiene tips and tricks outlined above to ensure that your child’s teeth will be in excellent condition!

Dental Health Made Simple: All You Need For A Sparkling Smile

Are you one of those people who hides when there’s a camera around? Has the rise of the selfie made you more self-conscious about the appearance of your smile? Or are you simply eager to keep your natural teeth looking great for as long as possible? If so, you’ve come to the right place. You can find a lot of articles online about dental health and good and bad habits, and often, conflicting information can make things confusing. The good news is that this guide is here to make dental health simple. Here are all the tips you’ll ever need to ensure your smile sparkles for years to come.


Image courtesy of


Seeing your dentist

It is estimated that people who see their dentist on a regular basis can reduce their risk of developing decay and gum disease by up to 60 percent. Going for a dental examination gives your dentist the opportunity to look out for potential warning signs, which could develop into more complex problems further down the line. If your dentist spots issues at an early stage, they can be treated before they become more advanced and start causing you discomfort. When you go for a check-up, the appointment may only take a few minutes, but your dentist will be looking out for a whole host of symptoms and signs. It’s not just about preventing caries or keeping an eye on the gums. Your dentist can also help you with health problems such as diabetes, and they will also perform oral cancer checks.


It’s well-documented that many patients have a fear of going to the dentist. Whether you’re worried about pain, you have a phobia of needles, or the sound of the dreaded dental drill makes you feel anxious, there are ways of overcoming dental fear. Speak to your dentist, and if you don’t already have a dentist, look for a professional with expertise in treating nervous patients. Routine appointments are painless and quick, so try not to postpone or miss them. If you go for months or years without seeing a dentist, there’s a much higher risk developing dental disease. Today, dentists use state of the art technology to reduce anxiety and eliminate pain. You can have cavities filled without using a drill and painless injections, for example. In some cases, if a complex procedure is required, it’s possible to have treatment under sedation.

Image from https://pixabay.com/en/dentist-patient-1639683/


Brushing and flossing

Your toothbrush is your best line of defense when it comes to preventing the formation of plaque. Plaque is a sticky, colorless substance, which clings to the tooth enamel and the gums. It is made from food debris, saliva, and bacteria. These bacteria release acids when they feed, and these acids wear away the enamel and irritate the gums resulting in caries and gum disease.


It’s essential to brush twice a day to keep dental problems at bay. Use a brush with a small head, and set a timer for 2 minutes. Angle the brush head to cover the gum line, and make sure you brush every individual tooth. Be gentle when you brush. If you use too much force, this can damage your enamel and make you susceptible to caries and sensitivity. Swap your brush or your brush head every 3-4 months and always wait at least 45 minutes after eating to clean your teeth. If you brush straight after, this can contribute to enamel erosion. This is because the enamel softens when you eat, and it takes time for it remineralize.


Once you’ve brushed, take a minute to floss. Pass sections of dental tape through the gaps between your teeth. Flossing helps to dislodge bits of food and bacteria that you can’t reach when you brush. Ideally, you should aim to floss daily.


Image via https://commons.wikimedia.org/wiki/File:Woman_brushing_teeth.jpg


Keeping your teeth bright and white

Most of us wish we had a brighter, whiter smile. Staining can be caused by general wear and tear, but your diet and lifestyle habits also play a part. If you’re a smoker, for example, you may find that your teeth become discolored even if you’re very diligent when it comes to oral hygiene. Giving up smoking isn’t easy to do, but if you do want to give up, there is help out there. Everyone is different and not every method works for everyone. If you’re looking to cut down, it may be worth considering swapping cigarettes for e-cigarettes and looking for products like Aspire e-cigs online. You could also try group support sessions or nicotine replacement therapy. Speak to your dentist or doctor to find out more about the benefits of giving up smoking for dental health and treatment options. Smoking is not the only cause of tooth discoloration. If you’re partial to a coffee or a cup of tea every morning or you love a glass of wine, you may find that your smile suffers. Other foods and drinks to be wary of include soy sauce, dark berries, and cola. If you can’t survive without your daily caffeine fix, use a straw when you drink and have a glass of water afterwards.


Not everyone is lucky enough to be blessed with radiant pearly whites. If you would like a whiter smile, there are treatments available that can lighten the tooth enamel, giving you a brighter smile. Tooth whitening is one of the most popular cosmetic dental treatments. You can choose from professional in-chair or at-home whitening systems. If you are considering whitening treatment, seek advice from your dentist. Whitening treatment should not be provided by anyone who doesn’t have the relevant dental training or qualifications.


Image credit https://pixabay.com/en/photos/love%20coffee/


Spotting signs of trouble

Nobody wants to have to endure dental pain. Both decay and gum disease can be prevented, so it’s really important to look out for warning signs. If you have pain, your teeth are becoming more sensitive, or you have bleeding, sore or swollen gums, call your dental office and make an appointment.


Image by https://www.flickr.com/photos/jonzki/13800799264


Most of us will go and see a doctor if we feel unwell or we notice unusual or unexpected symptoms, but when it comes to going to the dentist, we aren’t so diligent. Often, we put dental appointments off, and this increases the risk of problems like gum disease and decay. If you’re keen to improve your dental health and enjoy a sparkling smile, bear these simple tips in mind.

If You Aren’t Getting Pap Smears, You Are Endangering Yourself

fIt’s no secret preventive care is critically important. We all know an ounce of prevention is worth a pound of cure. Maintaining your health means making appointments for vaccinations and check-ups rather than waiting until a problem occurs. If you wait that long, you may find out it is too late. This is why your yearly Pap smear, or cervical cancer screening, is important. It is especially vital to women’s health.

How Often Should I Be Getting Pap Smears?

Currently, the American Society of Obstetricians and Gynecologists recommends women begin having Pap smears at age 21 and continue to have them biannually until they reach age 30, at which point screenings can decrease to one every three years provided the results have been consistently normal and a patient’s immune system has not been compromised by a recent health condition or virus.

Because they are not completely accurate every time, Pap smears need to be conducted regularly. This ensures that something missed on one exam is picked up on the next.

What About HPV Screening?

After age 30, women should, according to the American Cancer Society, be screened using both a Pap smear and a human papillomavirus test. They urge this approach because research indicates the HPV test is able to detect abnormal cervical lesions more accurately and earlier than the traditional Pap smear.

There seems to be agreement that the HPV test won’t replace the Pap smear in the near future. This is because there needs to be considerably more research into how to work the test into a screening program. The US Preventative Services Task Force and the American Society of Obstetricians and Gynecologists agree that Pap smears are still the best way for cervical cancer to be detected.

What Are Pap Smears Detecting?

You may be surprised to learn that Pap smears aren’t actually designed to detect cervical cancer. Instead, they detect precancerous changes or cervical dysplasia. The Pap smear detects these abnormal cells, precancerous changes to the cervix. Then your doctor takes over and determines the reason for the changes. If cancer is suspected, treatment is initiated to end the condition before it becomes full blown cancer.

What if My Pap Smear is Abnormal?

If you receive the results from your Pap smear and they indicate it was abnormal, it means that the test identified abnormal cells on your cervix. Your doctor may decide to repeat the test four or six months later, depending on the variety of cells identified. In other instances, the doctor may choose to perform a colonoscopy, which will allow for a better view of the cervix, and take tissue samples that will be biopsied in order to correctly identify the type of cells.

Colonoscopies are performed by inserting a thin tube containing a very small camera into the vagina and then into the cervix. When a doctor performs a biopsy, he or she takes a small piece of tissue from the cervix and examines it under a microscope. These tests help direct treatment because they identify the type of problem present.

How Do I Prepare for My Pap Smear?

The results of a Pap smear can be less accurate is a substance is present in the vagina. For this reason, penetrative sex and douching are not recommended in the three days leading up to the exam. It is also best that the exam not be performed during menstruation, as this can also affect the results.

No one really looks forward to a Pap smear, but they are one very important way to keep women healthy. If you have not had a Pap smear recently, talk to your doctor to see if you are due for one. If you are, make an appointment and take care of yourself.

Malina Michaels is a sex educator, women’s health advocate, and writer. She works for a non-profit that assists women in low-income areas get the rehab centers and sex education that they need. In her writing, she focuses on these same issues.

Safety First And Workout Related Injuries Last


(Image Credit)


Like most things in life, exercise can be a dangerous game. It’s very easy to injure yourself while you’re exercising; if you fail to take the proper precautions. And, although these injuries are usually fairly minor; they will still impact your workouts. It’s hard to go to the gym when you’ve hurt yourself. Spending time out of these places will make it much harder to go back, though. For some, this will ruin their motivation and make them forget about their goals. But, it doesn’t have to be this way. Instead, you just need to avoid the injury before it happens. And, this post will be going through some ways to do just that.


If you’ve been in the exercise game for some time; you’ve probably heard about form. This word is used to describe the quality of a person’s execution of an exercise. Having good form means that you’ve completed a workout well. It’s important to have good form for a couple of reasons. For one, if you’re not doing an exercise correctly; your body won’t be able to make full use of it. But, more importantly, you’re much more likely to hurt yourself when you’re demonstrating bad form. For these reasons, it’s critical that you have a full understanding of an exercise before you attempt it. This information can be found from a variety of sources, though. So, you’re not completely on your own. There are loads of websites out there dedicated to teaching you how to workout. And, websites like Youtube.com have loads of great videos to give you something a little more in-depth. The importance of this can’t be stressed enough.


With all of the knowledge in the world; it’s still possible to cause yourself an injury when you’re exercising. Sometimes, you can simply push yourself too far. Or, even, do something at slightly the wrong angle. There are still measures that can be taken to overcome this issue, though. A lot of the injuries that people face when exercising could be avoided with some simple safety gear. Compression on joints makes a big difference when they are being used. For example, having your knee wrapped up with a tight bandage while you run could help you to maintain the health of this joint. You might have to do some research to find out which elbow sleeves are the best or which knee braces the top athletes are using. But, this research will pay off when you aren’t suffering from avoidable problems anymore.


(Image Source)


Of course, sometimes, it’s wise to just get some help. A lot of people don’t realise that there are loads of people out there to help them with their exercise and injuries. Doctors can talk to you about safe exercises to do. And, they will be able to recommend some good exercises to get you started. But, the real help will come from a personal trainer. These professionals have a wealth of experience when it comes to exercise. And, they will be able to recommend the best products, methods, and exercises to avoid injury. They can even help you with your form.


Hopefully, this will inspire you to start working harder to avoid injuries in your exercise. A lot of people ignore this sort of advice; leaving their physical health to chance. But, this will usually result in a big impact on your exercise. And, that’s not what you want.

The 6 Secrets of Sleep

A good night’s sleep benefits us in more ways than we probably even care to think about. We spend up to one third of our lives asleep – that’s over 25 years in most cases that we are in the land of nod, dead to the world and encased in our own dreams. It’s a pretty cool thought, albeit quite a scary one at the same time. Just what do our bodies need that much rest time for – and what can we do to aid it?


Picture Credit


Hold On!


When we are babies, our bodies need to get rest to help process the day. We retain information better the more we nap (what an excuse for a doze…), and so with small children having to learn so much during an average day, it’s no wonder that they get tired so quickly. It’s their brain trying to process everything and embed it for future use. Pretty cool, huh? So, to tire yourself out, give yourself a puzzle or a brainteaser to do before you go to bed. Not only will it wear your brain out quicker, but it’ll give you something to think about while you sleep … and hopefully you’ll be able to crack them more quickly when you wake up.


You’ve Made Your Bed, Now Lie In It


It’s no big secret that a successful sleep is largely down to what you’re sleeping on. There are certain mattresses which are good for different things; for example, you can buy these mattresses to eliminate back pain, check out memory foam mattresses for a more snug and secure sleep or even consider a water bed for something a bit different. It’s recommended that you change your mattress every eight years to give your body the best quality sleep that it can get.


Cut Out Tech


There are so many gizmos and gadgets floating around nowadays that we are more or less addicted to. How many times have you fallen asleep with your phone in your hand, or at least sat in bed checking out social media before you’ve shut your eyes? The brightness of the screen is actually keeping your brain alert and now slowly getting it to relax as you might think. Get off any technology at least one hour before you go to bed.


Image Source


Sup It Up


Drinking more water will help your body to stay hydrated and not give you thirst signals during the night, which will disrupt your sleep. Start drinking the good stuff!


Eat Right


Going to bed on a full stomach is never a good idea, but there are also certain foods which will wreak havoc with your digestive system while you’re sleeping, leading you to not fall into the deepest sleep that you deserve. Cut out the fatty foods right before you go to bed.


Exercise More!


Surprise surprise, wearing your body out actually helps you to have a better and more relaxed sleep. It’s because it’s really making the effort to repair everything that’s been stretched throughout the day, so get ready for relaxation time!


6 Secrets Of People That Lived To 100

We can all agree that we would love to live happy and healthy lives for as long as possible. While each country has an average mortality rate, some special people manage to defy those figures and live well past the age of 100!


Centenarians, as they are known, attribute all kinds of secrets to living for so long. Of course, the big question is this: what are those secrets? Well, it turns out they just do a lot of things that many health enthusiasts enjoy doing each day!


Here are six of the biggest long-life tips that you can learn from people that lived until the age of 100 and beyond:


Photo Source: Flickr


  1. Don’t smoke


It’s a well-known fact that smoking cigarettes is harmful to your health and often leads to cancer or other medical conditions. Gertrude Weaver, who lived to the ripe old age of 116, admitted that one of the secrets to her longevity was not smoking!


Of course, if you’re a smoker, it’s not too late to kick the habit! Many people find that moving down to e-cigarettes makes them more likely to eventually give up nicotine for good. Websites like https://www.lizardjuice.com/ can tell you more about how vaping works.


  1. Have a positive physical and mental attitude


Surrounding yourself with friendly people rather than those that make you feel sad or angry is another key to living a long life. Jessie Gallan lived to 109, and she claimed that having a positive physical and mental attitude was the key to her living for so long.


  1. Don’t drink alcohol


Alexander Imich from New York City lived to the age of 111. He cited his reason for living so long was because he didn’t touch a single drop of alcohol! Imich also claimed that he ate a healthy and balanced diet consisting of chicken and fish and that he also did a lot of physical exercise. Take a look at this article over at http://www.wikihow.com/ for more details on how to keep fit.


  1. Have a healthy breakfast


Another centenarian, Duranord Veillard, starts his day with a bowl of oatmeal, fruit, and a cup of tea! The 110-year-old lives with his 106-year-old wife Jeanne, and they have been married an astonishing 83 years! Doctors always recommend that you start your day with a filling and healthy breakfast; Duranord Veillard is a testament to that sage advice!


  1. Don’t wear makeup


As strange a suggestion as it sounds, one woman claimed the secret to her long life was by not wearing any makeup! Adelina Domingues lived until the age of 114 and said she never went to a beauty store in her life. There may be something in what she said, as some cosmetics contain carcinogens (i.e. they cause cancer).


  1. Never let life get in the way of beauty sleep


According to Susannah Mushatt Jones, sleep was one of the biggest reasons why she lived until the age of 116. Of course, she also had a nutritious diet, but always catching up on her was the biggest secret of her longevity!