Cultivating Better Mental Health


Image source

Stress, depression and other mental health issues are becoming a ticking time bomb. Millions of people in Australia alone are struggling with their mental health as you read this and all of the indicators suggest that the problem is only going to get worse. So, it’s really important that we all do whatever we can to cultivate a sense of better mental health. Obviously, it isn’t always possible to prevent mental health conditions, but there are things we can all do to live with a little more ease and improve our lots in life…

Treat Yourself Kindly

If you don’t value yourself, then it’s so easy to see your self-esteem falling lower and lower and that can lead to a whole host of problems with your mental well-being including anxiety and depression. So, think of yourself kindly and treat yourself accordingly allowing yourself to relax, enjoy fun hobbies and generally do the things you most love for a little while each day.

Exercise More

The more you move your body, the more happy-making endorphins you release. Not only that but if you’re in better shape, you are far more likely to feel good about yourself. Then, there’s the fact that the more you push your body throughout the day, the easier it will be for you to get a sleep every night which can help to lower your risk of anxiety and depression significantly.


Image source

Educate Yourself

You don’t have to do mental health degrees online or become a therapist to learn everything you need to know about mental health – although it could certainly help you to look after yourself and give you more fulfilling career opportunities – you just need access to the internet and the local library. There are lots of excellent, easy to read books that will tell you how the mind works, what the risk factors for mental illness are and what you can do to mitigate them.

Spend Time with the People You Love

When your mental health isn’t in the best state, it can be so tempting to isolate yourself from the rest of the world and wallow alone. This is one of the worst things you could possibly do because although taking some me-time is probably helpful, there is nothing like good friend, laughter and knowing that there are people who care for you to lift your spirits, or at the very least let you know you are loved and there are people who will listen to you.


Help Others


It has become something of a cliche to say that if you help others, you will help yourself, but it really is true. When you volunteer for a good cause, no matter how hard it might be to get out of bed and get up and going, not only do you feel good about what you’re doing, but you get to meet lots of nice people along the way and your self-esteem gets a bit of a boost.


Make your mental health a priority today and you’ll be thankful for it tomorrow.

Growing Your Own Food from Seed


If you’ve been thinking about growing your own food from seed, you may have changed your mind a time or two about it because it’s overwhelming to start something new. Or maybe you thought about growing your own vegetables, but you never really learned the major benefits of this undertaking, so you ignored your inner yearning because you have plenty of other things to do with your time.

Or maybe you already love to garden, but you start out your garden using potted plants or you plant seedlings, but have never started from the seeds. Whatever the reasons for considering this option, just know that there are many other wonderful benefits to undertaking this project.

To help you understand just how valuable this is, we’re going to share our favorite benefits about this topic with you below.

Growing Your Own Food from Seed Will Save You Money

First and foremost, many people unfortunately fail to realize the incredible value that they’ll get when buying packets of seeds. You can either purchase a Culinary Herb Seed Collection from Seed Needs, buy them from other online retailers, or go to your local garden store. Either way, you’ll save a great deal of money over the long run.

When you begin buying the right kind of seeds, you can start growing your own food right in your garden. If you love tomatoes, you’re going to love fresh tomatoes right off of the vine even more, and instead of paying $1.69 per pound, you won’t have to pay a penny.

The same holds true for your other favorite fruits and vegetables like cucumbers, strawberries, broccoli, blueberries, raspberries, blackberries, turnips, Romaine lettuce, and so many more wonderful options. So seriously consider growing veggies from seed and realize that you’re going to save plenty of money on groceries when you do.

Growing Your Own Food from Seed Means You’re Eating the Healthiest Options Available
Food security is a major issue in the US and other parts of the world. Unfortunately, many of today’s top growers are using unhealthy pesticides and insecticides, they are growing genetically modified Frankenstein foods, and you never know how healthy or unhealthy the vegetables and fruits really are when they reach your plate.

Guess what? You can eliminate all of your food insecurities immediately once you begin growing your own food in your backyard. Make sure you get your hands on seeds that haven’t been engineered or genetically modified, and you can start growing a diversity of plants right at home. You can avoid using fungicides, herbicides, and pesticides that are harmful to you and other human beings, and the food you grow will have high yields, amazing flavor, and many other favorable characteristics that you just don’t get from genetically modified plants.

Growing Your Own Food from Seed Means You Can Save Your Seeds for Next Year’s Planting and Harvest

If you do decide to grow your own plants from seeds, and you come to the conclusion that it’s the best option, you can then take it a step further and begin saving your seeds for next year’s harvest.

Not only will it save you money from buying seeds, it’s also a deeply satisfying and rewarding option that will make you feel really good about yourself. So when you’re chopping up cucumbers, remember to put some of the cucumbers seeds aside for the next growing season. The same holds true with all kinds of other vegetables and fruits like watermelons, tomatoes, squash, cantaloupes, honeydew melons, and hundreds or thousands of other potential options.


Clearly, growing your own food from seed is a great choice. You’ll save money, know exactly how healthy your food is, and you can even save seeds to plant next year. This really is a wonderful choice that provides continuous benefits for years to come.


What’s the Best Razor Type for a Teenage Boy

One of the decisions that you will have to make as your boy graduates to manhood is choosing the right razor for him. Shaving is important to teenagers and is a kind of a rite of passage to manhood for some. However, choosing the right razor for a beginner can be tricky. If you do not know how to choose a razor for a teenager, here are a few tips on how to find one and a few shaving tips for beginners as well.

Non-Electric or Disposable Razor

There are many brands of plastic disposable razors that you can choose from in the market. Non-electric razors are a great place to start for teenagers because they are easy to use. And you can dispose the razor after use or replace the used blade. When buying a disposable razor, it’s always better to buy one with at least two blades. A razor with multiple blades will make it easier to shave than a single blade. You should check the manoeuvrability of the head as well. A flexible head enables you to shave at different angles while following the direction of hair growth.

The downside is that non-electric razors tend to irritate the skin more than electric razors. A teenager suffering from acne may find a disposable razor particularly irritating. So, if your teenager has sensitive skin or skin conditions, it would be better to go for another option.

An Electric Razor

An alternative to disposable razors are electric razors, and they’re usually better for teenagers. Teenagers are all about speed, and shaving is no exception. An electric razor is also the safer option for someone who’s just starting and need a fast and clean shave.

And contrary to popular opinion, some electric razors can give just as close of a shave as a disposable razor. If you’re looking for good electric razors, you can check out reviews on a site like before you make your decision.

Shaving and Maintenance Tips

Knowing how to shave is just as important as picking a razor. One of the most important tips for proper shaving is to always shave in the direction of hair growth. Shaving against the grain irritates the skin and can lead to a post-shave rash and ingrown hairs, and ingrown hairs will eventually lead to razor bumps.

Also make sure that they shave with a clean and sharp blade at all times. Using the right shaving cream and aftershave is also essential to avoid irritated or dry skin after a shave. You can experiment with different brands but don’t substitute with soap since it doesn’t have the same hydrating effect.

In most cases, teenagers will prefer the convenience and speed an electric razor will offer. Whatever you do, before you pick a razor, consider your boy’s personality and preference first. Involve him in the decision to ensure that your choice of a razor suits him the best.

How is Cauda Equina Syndrome Treated?

How is cauda equina syndrome treated?


Cauda equina syndrome is a serious medical condition caused by pressure on the cauda equina nerve bundle at the bottom of the spinal cord. If not treated promptly, cauda equina syndrome can cause permanent damage, leading to life long issues, including severe lower back pain, leg pain, muscle weakness and numbness in the lower body, incontinence and sexual dysfunction.

It is therefore vital that cauda equina syndrome is diagnosed quickly and the right treatment given in a timely fashion to minimise the risk of lasting symptoms.


Causes of cauda equina syndrome


There are various reasons people develop cauda equina syndrome, but the most common is as the result of a ruptured lumbar disc (widely referred to as a ‘slipped disc’). This is more common in people aged 20-40, but can happen at any time.

Other causes of cauda equina syndrome include:


  • Narrowing of the spinal canal (stenosis)
  • A tumour or lesion near the spine
  • An infection in the tissue around the spine causing swelling
  • Spinal injury e.g. from a car crash or fall
  • Complications following spinal surgery
  • A spinal birth defect


Spotting the symptoms of cauda equina syndrome


Cauda equina syndrome is often mistaken for other types of back pain, leading it to be commonly misdiagnosed or diagnosed late. Given the importance of swift treatment, recognising the symptoms of cauda equina syndrome early can make a big difference to the final outcome.

Common signs of cauda equina syndrome include:


  • Severe, sharp lower back pain
  • Pain radiating into the legs
  • Weakness or numbness of the pelvic region and legs
  • Loss of bladder or bowel control
  • Sexual dysfunction e.g. erectile dysfunction or loss of sensation


Treating cauda equina syndrome

Exactly what treatment you need will depend on the cause of your cauda equina syndrome.

Lumbar decompression surgery – In many cases emergency surgery will be needed to relieve the pressure on the cauda equina. Ideally this should be done within 48 hours of symptoms first occurring to minimise the risk of lasting damage.

Medication – If the issue is caused by swelling, you may be given steroids to reduce this. Antibiotics will normally be given if the swelling is due to an infection. You will also likely be given painkillers to help with the symptoms of cauda equina syndrome.

Physical therapy – This can help to mitigate any lasting issues after initial treatment, including muscle weakness and loss of bowel and bladder control. Physical therapy may include pelvic floor exercises, strength training and exercises to improve your balance and gait.


Funding treatment for cauda equina syndrome

While lumbar decompression surgery and some of the other treatment you will likely need for cauda equina syndrome are available on the NHS, you may prefer to be treated privately and some support you need may only be available privately.

If your condition was misdiagnosed, diagnosed late or your treatment was negligent, leaving you with on-going issues, such as pain, numbness and incontinence, you may be able to make a medical negligence claim. This can provide the money you need to fund the treatment and support you require, as well as compensating you for physical and emotional pain and lost income.

If you believe you may be eligible to make a claim, it is a good idea to consult a solicitor specialising in cauda equina compensation claims as they will be able to advise you on the strength of your case and how to start a claim.


Four Unique Methods to Enhance Your Body

Taking the time to consider and work on your body can be a wonderful journey of self-discovery that doesn’t necessarily need to be painful! While there are obvious acts to follow that are kind to your body – like exercising and eating well – sometimes it can be far more enjoyable to find your own unique and personal regime for body-enhancement. The gym’s not for everyone, after all! Here are four ideas that might help lead a unique individual into a body they’re more comfortable in without breaking the bank – sometimes even without breaking a sweat!




Your posture is a huge and under-appreciated element to your body’s appearance, and should not be overlooked when considering a makeover! Of course, a person’s posture is individual and unique and should not be erased completely. However, whether working at a desk all day or spending your time in the great outdoors, there are multiple benefits of concentrating on better posture, like training small and underused muscles that over time will hold your body high and tone areas without you having to work them in the gym!




It’s true what they say: hair frames the face. It’s a major source of our identity, so it’s understandable that many people maintain the same hairstyle throughout their lives. Familiarity has a tendency to become a little boring though, and you might be surprised to find a different hairstyle brings out completely different qualities in your face – chiseled cheekbones or that deep blue in your eyes – that you were failing to highlight before. Facial hair for men is also growing in popularity, and there are now dedicated barber shops to keeping their beards trim and styled.




From acupuncture and hydrotherapy to yoga-style stretching and a nice relaxing massage, there are hundreds of unique options out there for tweaking aspects of your body in subtle yet important ways. The health benefits of lesser-known treatments such as acupuncture go far beyond how your body looks from the outside, especially by relieving internal pain. Nonetheless, seeing the body as a whole, resolving internal conflicts, aches, and pains, can have a remarkable effect on the outward appliance of your skin and the muscles that lie beneath it.


Further Enhancements


It may not seem unusual in today’s modern world, but enhancing your body by going under the needle and being inked with cool and unique tattoos is more popular than ever. These days, even employers are beginning to relax their rules about whether their future employees can wear their tattoos, and piercings, out openly without having to cover themselves. Further unique body enhancement for men can be aided by the use of gentleman’s products like the Bathmate Hydromax.


When taking a long, hard look at our bodies and deciding to take the initiative to improve them, the two major solutions of exercise and dieting obscure smaller. There are a variety of more subtle, yet extremely useful methods that can have the wonderful effect of enhancing target areas while giving you a real sense of individuality and power that makes for a healthy body and a happy mind!

5 Ways To Maintain Healthy Teeth And Gums



Maintaining top-notch oral hygiene is relatively easy. That’s provided you follow a stringent oral hygiene regimen each and every day. Besides, your mouth is really your gateway to the body. That means that a health mouth usually equals a healthy body.

So, here are a few tips to help you easily maintain healthy teeth and gums.

  1. Never forget to rinse

So, you brush properly and twice a day and you floss, too. That’s great. Now, take your oral hygiene all the way by making sure your rinse, too. Rinsing your mouth regularly can help to fight bacteria that often result in bad breath and gum diseases. So, before you walk away from the basin, don’t forget to rinse.

  1. Practice brushing properly

Brushing properly is extremely important for healthy gums. However, you should try not to brush too hard. To brush properly, all you have to do is apply a little pressure on the teeth. Try to pick a toothbrush that has soft bristles and then hold the brush at a 45-degree angle to make sure that the bristles don’t damage your gums. You can always ask your dentists to teach you the right technique for brushing your teeth. Remember that a bad toothbrush and even improper brushing techniques tend to cause more harm than good.

  1. Cut out sugar

Sugar is a big culprit when it comes to tooth decay. Sugar loves to fuel the bacteria already present in plaque. It works to break down the sugar-laden food that is stuck in your teeth, and then produces acid. The acid damages the enamel and gums. If you’ve been looking for an excuse to cut back on sugar, there it is.

  1. Stop smoking or consuming tobacco

You’ve probably told thousands of times to stop smoking, so stop! The tar and nicotine in cigarettes work to turn your teeth into ugly shades of brown and yellow. But, more importantly, they can damage your gums and, over time, increase your risk of tooth loss. Chewing on betel nut and areca nut and smoking cigarettes, as well as consuming other kinds of tobacco has been proven to lead to cancerous and precancerous lesions in the mouth.

  1. Use food to clean your teeth

Eating particular kinds of foods can help to clean your teeth. Foods like apples, carrots and celery (all in raw form) can really help with the health of your teeth. Eating one of these foods after a meal every day can help to remove plaque. If your teeth are stained, you could consider professional teeth whitening Sydney dentists offer.

Troubleshooting Tips

If you have a sensitive mouth, try using a toothbrush that has extra-soft bristles. If you tend to take your time brushing, extra-soft bristles can get your teeth just as clean as any other bristles.

If your teeth feel tight, why not try a different type of floss? Dental tape or a waxed flow can really get into tight spaces, especially if your teeth are close together.


With mouthwash, floss, and the right toothbrush, you can set yourself up for a lifetime of good oral hygiene and good overall health.

4 Tips for Fostering Better Baby Teeth Development

As parents we tend to worry about every aspect of our child’s development at one point or another, so when teeth start coming in, dental health and development usually become a concern. The teething stage is also particularly troublesome because many infants will require teething medication to soothe the pain, and you may have a hard time keeping them from chewing on everything they can get their hands on. Here are 4 things every parent should do to promote better dental health for their kids:

1. Use Orthodontic Pacifiers

Giving your baby a bottle every time they cry simply isn’t practical because excessive milk consumption can lead to problems like indigestion and vomiting. A pacifier is an acceptable substitute, but the wrong kind of pacifier can be detrimental to your child’s tooth and jaw development. Orthodontic pacifiers are designed to mimic the shape and texture of a mother’s nipple, so it’s also the best pacifier for breastfed babies. Ultimately, an ideal pacifier for tooth and jaw development will be ultra-soft and fully symmetrical – avoid hard or oddly shaped pacifiers.

2. Break the Bedtime Bottle Habit

Kids can crave a bottle at bedtime all the way up until they’re 2-3 years old, but physicians recommend weaning off of this habit at around 6-9 months, as it can be bad for toddler tooth development and alignment. Furthermore, excessive bottle feeding is known to heighten the risk of “baby bottle tooth decay,” a condition that typically affects the upper front teeth. Since your child’s teeth grow mostly at night, it’s not a good idea to let them hold a bottle nipple in their mouth while falling asleep.

3. Say No to “Toys for Teething”

The teething stage can be especially problematic when it comes to managing baby teeth health. It’s important to frequently feed foods that help with teething instead of letting your little one resort to chewing on a toy. No matter how much you feed, they’ll still try to teeth on other things, so keeping hard objects and toys out of their reach is an essential precautionary measure to take. Teething on toys can not only chip teeth, it also poses a potential choking hazard.

4. Only Give Teeth Healthy Foods

While kids will always want whatever snack you’re enjoying, avoid sharing simple sugars like candies and sodas with toddlers, even in small amounts. It’s a bad idea to expose your child to damaging foods when their tooth enamel is still in the process of developing, as this could heighten their risk of developing tooth decay and alignment problems in the future. Thus, try to only feed teeth healthy foods, especially during the teething stage.

Are Baby Teeth Really Important?

Some parents make the mistake of thinking “oh, they’re just baby teeth so they’re going to fall out and be replaced anyway.” While that is true, the way the tooth bone develops during infancy and toddler hood will have a long-term effect on the shape of the jaw and the pattern that the adult teeth take when they grow in. Thus, to ensure your little one has a picture-perfect smile when they get older, it’s a good idea to start focusing on dental health early on.

Crave Healthy: A Yummy Snack for the Pregnant Mom

I remember my last pregnancy like it was just yesterday: the nausea, emotional rollercoaster ride, and the incessant craving for potato chips!  It was extremely difficult for me to keep that craving for salty food in check, because I knew that I was battling against what was good for a pregnant mom like me.

Lucky for pregnant moms today, there is a snack called Crave Healthy.  It’s dubbed as “the first snack product in the Philippines that is specifically designed for the pregnant woman by doctors and nutritionists.”

Needless to say, it’s nutritious with a capital N, because it’s packed with essential nutrients such as folic acid, calcium and iron.  These minerals are crucial in fetal development.   This snack has less salt, and has just enough calories to provide the mom with the energy she needs.

Crave Healthy is sure to satisfy any pregnant mom’s cravings, as it comes in a delicious Sweet Corn flavor, without any aftertaste or those nasty nutrient fortifications normally found in your garden variety junk food.

This snack is also perfect for a breastfeeding mom like me.  Now, I can indulge myself in a yummy snack, and not worry about preservatives and whatnot.



A pack of Crave is worth Php 25.00 at 30 grams each. It’s available online at, select Med Express branches, and select Robinsons Supermarket outlets.

#crave  #unilab



Athena: Health and Wonder in a Glass

If there’s one thing I learned last year, it’s that all this talk about work-life balance really is what it’s cracked up to be.  People toss the topic around a lot, and for good measure. I realized that if I wanted to be the best mom for my kids, I had to essentially take care of myself first.

Fortunately for us moms born in this lifetime, there is a yummy beverage that helps us meet our nutritional needs. It’s called Athena. Here’s a breakdown of the good stuff in it:

  • Calcium- your bones will thank you for the high calcium content in Athena.
  • Vitamins D, K, Magnesium and Phosphorous- nutrients that help maintain strong bones. Again, your bones will be grateful.
  • Antioxidants (Vit. A, E and Zinc)- We moms are suckers for anything that gives us healthy, glowing skin. And the immunity boost will definitely help.
  • (Low) Fat- Emphasis is on “low”. We can have this delicious drink without worrying about packing on the pounds.

Since the closest I’ll ever get to be a Wonder Woman like Gal Gadot is by being healthy, I will do whatever it takes to achieve that. With an easy-to-prepare drink like Athena, I can easily meet my health and fitness goals. And when I’m healthy, I’m happy, and end up being a more effective parent to my kids. Then, I’ll be my own Wonder Woman.


Athena comes in two flavors – Milk (180 grams – Php 130.00; 400 grams – Php 273.00) and Choco (180 grams – Php 130.00). It’s available online at and in-store at Mercury Drugstore, Watsons, and Southstar.

#Athena #Unilab

Five Tips for Keeping Your Feet Healthy

Healthy feet are important for feeling comfortable and staying active. Neglecting your feet can lead to unnecessary pain, discomfort, and even temporary immobility in the future. The good news is that looking after your feet consists of a series of easy steps, and ensuring that your feet stay healthy is simpler than you may think. Follow these top tips to help keep your feet in the healthiest condition.

Tip #1. Keep Your Feet Clean and Dry

Looking after your feet starts with the simple process of keeping them clean and dry. Good hygiene is essential for keeping your feet in the best condition, so make sure to thoroughly scrub them each time you shower or bathe with soap and water. Moist conditions are the best for breeding fungal infections, so keeping your feet clean and dry will make it more difficult for any fungus to thrive.

Tip #2. Check Your Feet Regularly

It’s a good idea to perform a foot exam at least once a week, preferably when you take a bath or shower, according to the experts. When you dry off your feet, check the soles for any scaling and in between your toes for any peeling areas, which could be an early symptom of athlete’s foot. Keep an eye out for any discoloration of your nails, which could signify a fungal infection. If you suffer from diabetes, bear in mind that you should examine your feet more regularly – at least once a day – since this condition leads to a higher risk of foot problems such as infections and sores.

Tip #3. Look After Your Toenails

Failing to properly look after your toenails can affect the health of your feet and lead to painful conditions such as ingrowing toenails and fungal infections in your nails. When cutting your toenails, it’s best to cut them straight across and avoid trimming them too close to the skin. You should also avoid drastically rounding the corners of the nails as this can lead to unsightly and painful toenail in-growing. If you find any issues with your toenails, it’s vital that you don’t hide or cover it up with nail varnish, as this can make the issue worse.

Tip #4. Choose the Right Shoes

Along with keeping fungal infections at bay, looking after your feet and keeping them healthy also means making wise choices when it comes to your footwear. To help keep your feet dry and clean, opt for breathable shoes, such as leather shoes, to allow the air to circulate. If you are prone to excessively sweaty feet, shoes made with breathable mesh are the best choice. It’s also important to always wear shoes that are the correct fit since ill-fitting shoes can lead to long-term foot problems such as bunions.

Tip #5. Know When to Seek Professional Help

Although there are various foot issues that you can treat yourself with the right care, it’s important to know when to seek professional help from a doctor or chiropractor. You can find more information about this at Echiro Practor, with several resources available about good foot care and health.

If you found these tips helpful, we’d love to hear from you in the comments.