Is Your Job Harming Your Health?

No matter what line of work you are in, there is a good chance that your job could be damaging your health. Even those of us who sit at a desk all day could suffer from a variety of health problems. Worried about the effect your job has on your health? Here are some common complaints in a number of different professions and what you can do about them.




Stress and Mental Health Problems

Have you been working overtime a lot recently? Sure, that may be great news for your bank balance, but it won’t be doing your stress levels any good. In fact, it could even put you at risk of various mental health issues. Some studies show that anyone who works more than fifty hours per week is at risk of developing health problems linked to elevated levels of stress. Not only that, though, but they are also more likely to suffer from mental health problems. So think twice before accepting any more overtime!



Just a few decades ago, asbestos was used widely in the construction industry. However, not too long ago, it was discovered to be highly poisonous and can cause a variety of fatal lung problems, including mesothelioma. Unfortunately, as many buildings still contain asbestos in their walls, builders are still at risk of this deadly substance. Thankfully, all employers should provide their workers with the necessary safety equipment and clothes. If you think that you are suffering from an asbestos-related illness, you could speak to a mesothelioma lawyer to see about putting in a claim for compensation.




A Sedentary Job

You might think that if you sit at your desk all day, you don’t have too much to worry about when it comes to professional health complaints. Well, you are actually incorrect! In fact, this sedentary way of life could be putting you at risk from a specific set of health conditions. Many studies show that people who have office jobs regularly suffer from physical pain because they spend the whole day sitting down. Not only that, but their risk of developing osteoporosis and diabetes can increase over time as well.



One aspect of a job that people rarely think about is their daily commute. However, if you are worried about your health, you should probably look at the time and method you spend getting to work, as this could be a root of your problems. Studies have shown that anyone who has a commute longer than twenty minutes is at a much higher risk of suffering from stress and their risk of a burnout increases. Unforeseen delays are also causes of spikes in people’s stress levels. Many people find that commuting by car, bus, or train can also add to their stress. If you don’t work too far from home, you should consider walking or cycling to work as this can greatly reduce your stress levels.

Hopefully, this blog post has given you plenty of food for thought and helped you figure out how you can make your work day a lot safer.


Single Mom Vacation Stress, And How To Reduce It

So, everybody knows that while vacations can be wonderful family time, they can be a big bag of stress as well. There is all the washing and ironing you have to do before you go. Then there’s the packing, as well as booking and paying for things.  All of these issues can be magnified when you are the only adult that is going, as you don’t get to split the responsibilities or the stress. But there are some ways you can seriously reduce your vacation stress, and have an enjoyable time. Just read on to find out what they are.

Pay In Increments

So one of the biggest stresses about vacations is that they can cost so much money! It can be pretty tough to make ends meet when there is only one parent in the household. So finding the money to go on vacation is often a rare and exciting treat.

One way you can make this a little easier on yourself is to find a voucher to help you reduce the cost of your holiday. Or you can look for a provider that allows you to pay in increments.

Some vacation providers allow you to book your place, and dates, with a small deposit and then pay off the remaining fees over a year or so. It’s a lot easier to pay a little each week or month. Plus, by booking it this early, you have something to look forward to on the days that are a bit stressful. You know the ones I mean!


Pack In Advance


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Another major stress of vacationing is getting everything ready to go. This is primarily made up of washing, ironing, and packing all of the clothes that you will want to take with you for both you and your kids.

The best thing that you can do to reduce stress here is to get packing in advance. What you need to do is sort out which clothes you will need for your trip, and keep them separate from anything else. Then wash and iron these, and roll them up once they are dry as this will help to stop them from creasing.

Be clear with the kids on what they can and can’t wear for the week before the holiday, though, as they might take something from the wrong pile. You can even put it in their suitcases, so they know not to touch it.

Also, it’s often a good idea to dress in something comfortable, but nice when you get to the airport as this helps you to get in a festive holiday mood.


What About You

Something else that you can do to reduce the stress of your vacation is to make you’re you provide for yourself as well as the kids. It’s your vacation too!

For example, it is your time of the month while you are away, you may want to get tablets to delay your period, so you don’t have to worry about that on top of everything else!



You may even choose to pay for some childcare on one of the days. Then you can get some time to relax by the pool, instead of always making sandcastles and running after the little one when visiting theme parks!






Simple Secrets To Ensure That Your Kids Stay Healthy And Happy

Being a mom, a lot of your time can be taken up with worry about how your kids are doing. Are they healthy enough? Are they happy? But so much of life is not in our control, despite our instinct to protect and provide. But something that we can do is give them the best foundation on which to build their lives. Which in turn, gives them the best chance of growing up both healthy and happy. Read on to find out more.


Model their diet now


Something that can be helpful when you’re trying to raise healthy kids is to model their diet now. It’s no good letting them eat what they want for the first few years of their lives. Then expecting them to switch to a super healthy diet without a fight later on!


The best way a parent can do this, aside from providing healthy food in the home, is to eat a similar diet themselves. Kids are sharp, and they will pick up on any inconsistencies between what you eat, and what you are feeding them very quickly. They also model a lot of behavior from their parents and siblings as they grow up, so make sure that there are plenty of good role models around for them.


Another important aspect of their diet is to include whole foods that can help boost things like their immune system. But be careful here, as there is a lot of unscientific advice out there about this sort of thing. Meaning it can be from very confusing as to what is truly healthy and what isn’t.


To assist you in making that choice you can use sites like Which provide the low down, and evidence on the latest food fads and trends, so you can be sure that they are worth the time and effort.

Healthy relationships are important


Something else that is essential for your child’s happiness is for them to form healthy relationships, both with you,their parent and with their friends, and siblings. Remember so much of how they feel about themselves is based on their early experiences. So it’s important to make these as healthy as possible.



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This means teaching them fair but consistent discipline. As well as how to communicate effectively, sharing, and turn taking.


It is also important to set aside some time in which you and you kids can bond. Use this time to demonstrate an interest in what is important to them.

Make Activity Fun


Something else that you can do for your kids, from when they are very young is introduced them to fun exercise activities. It is better to put the emphasis on fun and participation, rather than just the exercise. As this can help them build a healthy relationship with exercise that will stand them in good stead for a lifetime.


Remember adults that exercise 5 times a week as less of a change of contacting many major diseases such as cancer and heart disease. Help them to be ahead of the curve later in life by getting them interested and engaged in exercise now.



Lift Your Spirits In Seconds: Confidence-Boosting Hacks That Will Make Your Day

We all have those days when we don’t feel that great about ourselves. Perhaps you’ve looked in the mirror and not been thrilled at what you’ve seen. Or maybe you’re sick of doing a dead-end job. Whatever the reason for your crisis of confidence, there are solutions out there. Here are some confidence-boosting hacks that will save your day in a matter of seconds.


Put your phone down

The last thing you want to see when you’re lamenting last night’s chocolate-fest, or you’re feeling insecure about your skin is airbrushed models frolicking in exotic ocean waves. Sites like Instagram are great for giving us ideas about fashion or interior design and enabling us to keep in touch with friends. But they can also be a major confidence drain, especially if you tend to be overly critical when it comes to your appearance. Unfortunately, it’s human nature to compare ourselves to others, and seeing perfect-looking people can make you feel even worse. Take a break from your phone, and focus on what the day ahead holds. If you know that you react badly to seeing images on social media or in magazines, try and spend less time checking your news feed. It can become very obsessive.



When you smile, you don’t just open your mouth and show off your pearly whites to the world. Smiling actually triggers a reaction in your body, which makes you feel better. Smile at yourself in the mirror, or flash a stranger a smile. Think about how much better you feel when somebody walks past you with a smile rather than a frown on their face. You can spread a little joy, as well as making yourself feel happier.


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Do a good deed every day

If you’re in the business of making resolutions, there’s no better pledge to try and uphold than doing a good deed every day. Embrace the practice of tzedakah, and try and help people in need. Buy a homeless person a coffee and a sandwich or sign up to help out at your local food bank. Offer an old lady a hand down from the bus or donate clothes you don’t wear to a thrift store. Even the small things can make a big difference.


Give yourself a compliment

Many of us are really uncomfortable when it comes to receiving compliments. But if you’re giving yourself one, you may not feel so awkward. We tend to be hard on ourselves, and really nice to the people around us. Think about how complimentary you are when you’re out with friends, or you’re getting ready with your sisters or your mom. You probably tell them they look gorgeous or ask them where their lovely dress is from. When was the last time you said anything kind to yourself? You don’t have to go all-out and tell yourself you’re the best-looking person in the world. But it’s good to love yourself.


Confidence has such a profound impact on the way we live our lives. It’s normal to have days when you lack confidence, and you don’t quite feel yourself. Hopefully, if you’re having one of those days, these simple tips will help to lift your spirits in seconds.

Accident & Injury Affecting Your Finances? Here’s What You Need to Know!




Accidents happen all the time. Nobody plans for them, but when they occur they can have a damaging impact on your life and that of your family. There is more pressure on everything from your relationships to your finances, and in certain circumstances, you can end up losing a lot of money. To prevent serious problems arising, your best bet is to prepare yourself for the worst – with a little luck you will never need to use these ideas, but at least you are covering yourself with the basics. Let’s get started with everything you need to know.


Your work situation


First of all, any injury or accident could see you needing to take time out to recover – and that could spell trouble with regards to your employment. It’s vital to keep on top of your rights at work and check whether you will be eligible for any sick pay. The chances are you will get some, but it will be significantly reduced in comparison to your regular wage. It’s also critical to understand that your life may be very different in the future – perhaps even meaning you will need to quit work. An inability to work can have a massive impact on your household earning potential. For this reason, it is highly advisable that you take out insurance to cover you for any accident you might have in the future. It could be the difference between struggle and a reasonably comfortable lifestyle.




Your personal life


Don’t underestimate the impact a long-term injury can have on your personal life. You might have to question everything you know about yourself. When you can’t earn money for your family, or meet their needs, or feel like your situation is getting in the way of their life goals, it can be pretty devastating. Those feelings you are having could quickly turn to anxiety or stress, which in turn could lead to severe mental health issues, and even physical conditions such as stroke or high blood pressure. In short, many people that experience personal injury can often end up in a tough position.


Your claim


With all this going on, it’s no surprise that you should pursue any claim for compensation you are eligible for with aggression. The simple truth is that without compensation, your life could end up in tatters, and it will be a struggle to survive. It’s important to speak to a personal injury lawyer as soon as possible, while the accident is fresh in your mind. Your attorney will be able to guide you through the process and pursue the right level of compensation that you deserve. In an ideal world, everyone would get the compensation due to them, which would over them for medical fees, lost wages, necessary lifestyle changes, and all the other expenses and lost incomes an accident can bring. However, the reality is that without a lawyer fighting your corner; you could end up with a small payout – far from what you deserve. Don’t forget, any claim you make will be vigorously defended by the other side, and their aim will be to reduce your compensation as much as possible.




Debts and ongoing financial problems


Your compensation claim should include covering you for any debts or lost earnings that are due to the accident – assuming someone else is at fault, of course. Debt is especially relevant, as your loss of earnings will mean that you can’t keep up to date with all your current payments for credit cards, mortgages, or car loans. Bear in mind that the lender may not be all that sympathetic to your situation, although you should find most will give you some leeway. However, the simple facts are that they will want their money back – or you could end up in more debt – and things can quickly get out of control. If these events occur, it’s vital to move fast. While your compensation might cover you – eventually – there are no guarantees, and you should get in touch with a nonprofit debt organization to assist you while you are waiting.


Adjust your spending


While waiting for your compensation claim to go through, it’s vital to have a good think about your current spending levels. Are there any areas where you could make cutbacks? Don’t forget; it can take a long time for a personal injury case to be heard – sometimes over a year, depending on its complexity. So you will need to start thinking about your spending and make some adjustments.


An accident and injury can have a severe impact on your current lifestyle. Ensure that you have insurance cover and seek out the best lawyer you can find if the worst happens to you. All the best!


Prevention 101: Simple Steps To An Injury-Free Life

Ask any doctor, and they’ll tell you that prevention is better than cure. Of course, it’s not always possible to prevent injuries, but if you take these steps, you’ll maximize your chances of enjoying an injury-free life.


Reducing the risk of sports injuries

Sports injuries are among the most common types of injury. When you play sport, you often put yourself at risk, but there are protective measures you can try. If you’re doing exercise of any kind, always ensure that you warm up and cool down. If you fly straight into a hardcore session, you’re likely to pull muscles. If you stop suddenly, your blood pressure will drop, and you may feel faint and dizzy. You’re also likely to wake up feeling very achy. If you’re playing contact sports or taking part in anything dangerous, such as martial arts, make sure you use the relevant equipment. Honing your technique can also help to prevent injuries.


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Steering clear of slips and trips

Slips, trips, and falls are the most common type of workplace and public place accident. When you fall, there is a risk of all kinds of injuries. You may emerge with cuts and grazes, or the outcome may be much more severe. Sometimes, it’s impossible to prevent tumbles, but looking where you’re going and wearing suitable footwear can help. These days, we tend to try and text or listen to music while we’re walking, and this can be a distraction. In some instances, other people may be at fault for your injuries. If the floor is wet in a bar, for example, and there’s no warning sign in place, the owner may be culpable. If you’re thinking of making a compensation claim, visit first.


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Driving safety

The majority of car accidents are caused by driver error. If you are driving on the roads, take care to protect yourself and those around you. Always wear your safety belt, and pay attention to the speed limit. Take extra care if you’re driving in adverse weather conditions, such as fog, heavy rain, or snow. If you get stuck in a torrential downpour, or visibility is incredibly poor, pull over in a safe place until conditions improve. Never drink and drive. Even if you feel fine, there’s every chance that the alcohol in your system will affect your ability drive safely. Give drivers in front of you plenty of space, and always check your mirrors and your blind spot before turning, switching lane, or slowing down. It’s also important to avoid driving when you’re tired. If you’re sleepy, your reaction time will increase, and your judgment may be affected. Take a nap, and then drive. For more driving safety tips, is a useful resource.


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Injuries are part and parcel of life. Most of us will end up nursing minor injuries at some point. Sometimes, accidents are inevitable, but you can often decrease your chances of sports injuries, crashes, and slips and trips. Hopefully, these simple steps will protect you from injuries and ensure you’re fighting fit in the year ahead.

Simple Tips For Moms To Ensure Their Kid’s Bedroom Is A Healthy Sleeping Space

As moms, we always try to ensure our kids stay in good health. And while we can’t always protect them when they are out and about, we can make sure they remain healthy while they are at home. And one good place to start would be their bedroom. After all, they spend so much time in this room. Therefore, it needs to be a clean environment to ensure they stay healthy. Here are some simple tips for moms to ensure their kid’s bedroom is a healthy sleeping space.



Paint it in a calming color  

A lot of moms don’t really think about the color of the room when they paint their child’s bedroom. But it could have an effect on their health if you don’t choose wisely. After all, colors like red could cause a significant impact on their mental health. In fact, you might have an angrier child who misbehaves. And lively yellow could stop them from getting enough sleep at night which could jeopardize their health. Therefore, go for a nice calming color such as a blue or a green which will help them sleep at night. And as we said before, feng shui believes bedroom colors should be neutral and natural to ensure your child has a good night’s rest. Therefore, go for these colors for the sake of your little one’s health.


Wash the bedding regularly

It can be hard to keep up-to-date with your washing when you are a busy mom. But if you want to keep your child in good health, you need to ensure all their bedding is washed regularly. That way, any dirt and dust can be removed sooner rather than later. And it can ensure that any bed bugs are killed off before they become a nuisance. If you do suspect there might be bed bugs in your kid’s room, you could always get an inspection carried out. And if you are wondering what can you expect from bed bug inspection, you can easily find out information online. That way, your child’s bedroom can stay a pest-free zone!


Keep it at a good temperature

You would be surprised how much of an effect the temperature in the room can have on your child’s health. If it’s too hot in the night, they could end up with a fever the next morning. And if it’s too cold, your child will shiver and could potentially pick up the flu! Therefore, to ensure your little one stays healthy, you need to make sure you keep the room at a good temperature. It might be that you opt for a fan to keep the room cooler at night. Or if it’s too cold in the room, you should get them a warmer duvet to ensure bugs stay away. You can also get a room thermometer which will allow you to keep an eye on the temperature. That way, you can make adjustments as necessary.

And remember to clean their room from top to bottom regularly. That way, you can ensure it remains a healthy and clean area for your kids.


5 Great Ways to Boost Your Self-Esteem

We live in an exceedingly competitive world. Sometimes the pressure to be the best, to do everything and please everyone, has a negative impact on self-esteem. In a world where everything is shared on social media, it’s easy to compare yourself with others, want what they have, or think you are not good enough. This makes looking after yourself, and boosting your self-esteem more important than ever. Here are some easy ways to make yourself feel great.

Don’t Compare

Now this one can be much easier said than done. It’s so tempting to look at what other people have got. But, try not to compare your life to theirs. All that will happen is you will feel bad. Instead try to remind yourself that you probably have a lot that other people would love. This might be a happy family, or a full head of hair, there is always something. Love yourself for who you are.


Exercise is a great way to make yourself feel good. It releases serotonin, which gives you a natural happy buzz, and will also give your self confidence a huge boost. If there is something you love doing, such as cycling or running, go for it. If you are new to exercise, try a couch to 5k program, which is a great way to get started. Swimming is a brilliant exercise if you are unfit or suffer from injuries as it gives you a full body work out without putting pressure on your joints. If none of this sounds appealing, or you don’t have time, even a brisk walk can do you good. The fresh air won’t hurt either. If you work from home, or study online, exercise is a great way to get an important change of scenery.


Learning something new, or furthering your education is an incredibly good way to make yourself feel positive. You’ll feel like you are bettering yourself, and working towards an improved future, as well as keeping your mind active and alert. You might want to take a course to learn a new hobby or craft, or do a degree to help you secure a career change, such as criminology. Studying online can be a cheaper alternative, and online criminology degree tuition offers many payment options. Online degree in criminology admissions are always looking for new students and could offer you a really bright future.

Remove Negativity

If there are people in your life that are always negative, that only comment on bad things, that never boost you up, or make you feel good, don’t spend time with them. Instead, listen to the compliments of others. Laugh and have fun with people who make you feel good about yourself and your life.

Treat Yourself

Even small treats can give you a big boost. Often, in our busy lives we forget to take some time out for ourselves. But it is exceptionally important. Whether it’s a shopping trip, or going to a sporting event with friends, it can be anything you enjoy to take your mind of life’s stresses.

Remember it’s never too late to make changes. If there is something in your life getting you down, whether that’s your career, home life, or something about yourself, change it.

Wondering Why You’re Unwell? Maybe It’s Because Of This…



You might try to be the healthiest of people and you’ll still get sick. Sometimes, it’s just inevitable. Even if you have the strongest immune system, you’re super clean and you take good care of yourself, you’re bound to get the winter flu or some form of sickness at some point throughout the year. But that’s not the worry. As long as you can fight it off and remain in good health most of the year, you’re doing well. It’s when you can’t shake it that the problems can start.

If you find yourself getting sick a lot, you might get frustrating, wondering what it is that you’re doing or not doing right. There can be a wide range of reasons for why you get sick in the first place, and then a lot more for why you’re not getting better. If your illness is lingering, you might need to look into some of these ideas and see if any could apply to you.

You Don’t Sleep Enough

One of the biggest culprits for people getting sick repetitively is a lack of sleep. When you sleep, your body rests and repairs. It works on building you up and making you better. So, if you’re not sleeping well, you’re body isn’t going to be at it’s best and you’re more susceptible to getting common viruses. Then, when you’re still not sleeping properly, you’ll find it even harder to shake off your sickness and get back to good health. So, you’re going to want to start sleeping more.

Your Immune System Is Poor

A lot of the time, your immune system is what stops you from getting sick. When your immune system is down, or it’s never been very good, you’ll be more likely to pick up illnesses on a regular basis. You’ll also find them harder to get over. If that sounds like you, you’re going to want to work on boosting your immune system. If your diet isn’t that rich in fruits and vegetables, you’re going to want to get a good multivitamin that you can take daily to improve your poor system.



You Don’t Eat Well

When you do struggle to eat fruits and vegetables, you might find that your diet is quite poor. When you eat a lot of fatty, sugary foods, your body won’t be in its best shape. And when you’re not in good shape, you’re more susceptible to getting ill. You need your body to be at its strongest in order to stop you from getting ill. Meaning it’s time to start eating a balanced diet.

Everything’s Too Much

Sometimes, your diet is right, your health seems on point and yet you still get sick. If that’s the case then you need to look outside of your usual health checkpoints. Instead, you’re going to need to look at your life choices. Are you studying too much, working too hard or under too much pressure? When you’re concentrating on work all of the time, you’re tiring your body out and that will always make you ill.

You’re Not Active Enough

Even though we know it, we don’t always exercise as much as we should. A lot of the time, people go one of two ways – they’re an exercise buff or a couch potato. If you’re in the couch potato group and you’re wondering why you’re ill, you need to get up and step up. Being fit and active is not only crucial to our health, but to keeping us healthy too. So it’s time you got started. You’ll probably find that spin bikes make a good workout and will be a good way to kickstart your health.



Your Lifestyle’s All Off

Then, there’s the problem with your lifestyle choices. Not everything you choose to do, see, or eat will be bad for you, but some of it will be. You might be partial to a bit of junk food, or smoke. Either way, it could be the reason that you’re not feeling your best. If you think there’s a connection, it might be time to kick your bad habit for good.

The House Is The Problem

Although a lot of the time your sickness might be down to health issues, sometimes it could be down to allergies. You could be allergic to a pet or a type of material used in your home furnishings. You could even be allergic to your house itself, especially if you have any mold or mildew. Alternatively, you could be lactose intolerant or have coeliacs disease, and that might be the reason you’re always feeling ill.

There’s Not Enough Time For You

Not all of us are great at prioritising our well being. It’s so easy to get wrapped up in everyday life, to take care of your family, and be a loving, supportive spouse, but your selfless nature could also be the reason that you’re always getting sick. You need to learn to take care of yourself first before you try to care for others. Then, you’ll be able to be a better carer yourself.



You Need A Break

Sometimes, you’re sick because you’re tired and you just need a break. If you’re busy and always on the go, your body is probably screaming out for some rest. When was the last time you took a day off? If you jump from place to place, project to project, job to job and don’t give yourself a breather in between, you’ll probably never stop being sick. It will always follow you.

You Lost Your Mental Clarity

And finally, maybe it’s a mental thing. You might be the picture of health on the outside, but a mess on the inside. But, you don’t have to let that affect you physically or suffer at all. If you’re overworked, stressed or in a bad place emotionally, why not turn to mindfulness? You’d be surprised by its power to not only keep you calm, but transform your life in every single area. When you’re lost mentally and emotionally, you’ll struggle to get well physically.


How to Look After Your Mental Health While Studying Online

Studying to become a certified nurse midwife at the University of Cincinnati can take a toll on both your physical and mental health. For many students, looking after their mental health and well-being is more important than the attention that they pay to their physical health at college, as being mentally well is often essential to getting good grades and graduating with the results that you wanted when you first enrolled. But, with many students now opting to study online, mental health issues in education have spiked, with more students suffering from issues such as stress, anxiety or depression than ever before. Here’s how you can look after your mental health as an online student.

Get Enough Sleep

Many online degree programs will require students to not only undertake academic and theoretical work, but there will also be some practical work involved, for example to become a certified nurse midwife, students will also need to gain first-hand experience on labor wards, fertility clinics and similar in order to go on to pursue their chosen career. Because of this, study, whether done online or on campus, can be very tiring. Make sure that you get enough sleep every night as an online student, as without your sleep, you’ll find it difficult to focus, learn and take things in.

Watch Your Diet

Although you may be focusing on your mental rather than your physical health, eating the right foods is just as important for your mind as it is for your body. When you eat foods that have very little nutritional value, it’s not just your figure and your energy levels that suffer – your brain can also be affected. When it comes to improving your diet for your mental health, simple changes such as ensuing to eat all five recommended portions of fruit and vegetables per day or simply swapping your soda or coffee for water and herbal teas can make a massive difference to not only your mental health, but your overall health and appearance too.

Get Moving

Exercise releases ‘feel good’ hormones and increases the amount of serotonin that you produce in your brain naturally. Serotonin is a neurotransmitter in the brain that regulates your mood, and a drop in it can lead to depression and many other mental health problems. Even if you don’t quite feel like getting out for a walk, jog, bicycle ride, swim or a workout in the gym, moving as much as you can will not only help to clear your mind and make you mentally stronger, you’ll be able to reap the physical benefits as well, which will also boost your self-esteem.

Be Kind to Yourself

Last but not least, as an online student you have a huge responsibility to be in charge of your own education at this level. First and foremost, the main thing to do in order to prevent mental health issues is be kind to yourself. Looking after yourself and putting yourself first is so important at this pivotal time in your life.

Share your top mental health tips for students with us below!