You Don’t Have To Be A Body Builder To Stay Strong As You Age!


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As we age, we face many health conditions. Even from middle age, we start to slow down and feel the effects of behavior that didn’t touch us before. Getting out of a chair takes longer, and hangovers last for days! But, one thing you might not have considered is the effect of aging on your muscles and bones. Muscles weaken and waste as you grow older and bones become frail and unhealthy. The good news is, the sooner you take steps to stop these problems, the better. In fact, you could stay as strong as you ever were if you do things right!


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You can’t ensure you’re doing everything to stay strong if you don’t know what you need! For the most part, what you need is waiting in the right foods. Do a little research into which foods you should be eating. We all know that calcium is good for bones, but do you know where to get it? Dairy and leafy greens are the most obvious options. But, there are plenty other ways you can get the right amount. If you’re worried about not getting enough, turn to natural supplements such as AlgaeCal. That way, you can assure you’re doing everything possible. You should also aim to eat foods that improve your muscle growth. Protein is fantastic for helping muscles grow at a faster rate. You can also turn to foods such as brown rice, oranges, and milk! If you’re struggling to make the right changes, a visit to your doctor could confirm what you need to be doing.




Doctors are always telling you to stop smoking and drinking for the sake of your health.It makes sense, especially as you grow older. There’s so much focus on the big diseases that few people realize the effect theses habits have on bones and muscles. Alcohol is known to weaken muscles and cause them to waste. Why? Because it removes essential nutrients from your body. Smoking does the same. It’s no good giving yourself what you need if you’re going to take it away again with your addictions.


If you’re unconvinced you need to make a change, it might be worth looking into your family history. Find out whether you have any diseases such as osteoporosis or sarcopenia in your family’s past. Even if you were never aware, it’s likely that the issues are hiding somewhere in your history! Knowing that should give you the wake-up call you need to make changes now.


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The right exercise i ass important as the right foods. Where muscle mass is concerned, if you don’t use it, you lose it. As you get older, your doctor will urge you into physical exercise. You should listen! You don’t need to go straight into heavy weightlifting here. A brisk walk that uses all your muscles, or a bike ride, is all it takes to keep things the way they should be!


You Think You’re Healthy, But Could You Be Ignoring Some Very Common Issues?

We all appreciate the importance of keeping our health in top condition. Let’s face it; everything else in this life pales compared to the significance of maintaining a healthy body. When dealing with the concept of healthy living, it’s not simply a case of eating your vegetables and running a few miles each week. In truth, the situation is far more complex than that.  


There’s no doubt that you employ those basic tips that we all know. After all, you’re trying to help your children as well as yourself. However, your children are also another reason why going the extra mile is essential. Here are some of the most commonly overlooked issues to impact the health of humans in modern society. Start paying attention today, and the benefits won’t just help you now. They’ll aid your future too.  




Sleep Patterns  


Nothing beats waking up feeling refreshed and full of beans. However, that boost of energy isn’t the only reward of getting your 40 winks. Improved sleep patterns can leave your skin looking smoother, hair feeling stronger, and entire body feeling brand new. Moreover, it can actively benefit your brain tissue for greater long-term health.  


As a busy parent, it already feels like there aren’t enough hours in the day. Seriously, though, you must find a way to improve the quality of your sleep, even if you can’t boost the quantity. A new mattress, thicker curtains, and soothing music can all have positive impacts. Perhaps most importantly, though, you should give your body a chance to shut down and relax. Put the work away, turn off your social media notifications, and relax with a book or TV. You’ll be amazed at how much it helps  


Oral Health  


As humans, it’s important to regularly check our bodies for signs of developing problems. The human body is a complex system, but it will let you know when trouble is surfacing. Most of us will take time to look for lumps, bumps, and other telltale signs. However, millions fail to pay attention to the mouth, and it could cause you a lot of pain in the long run. If nothing else, lost teeth and oral damage looks pretty unattractive and can impact your confidence.  




Our mouths serve many purposes. From communication to gaining nutrition, oral features play a massive role in our daily lives. The basic care of regular brushing and flossing will certainly help provide a solid foundation. However, it’s equally vital that you learn how to spot common indications that an issue is developing. After all, the sooner you treat those problems, the sooner you’ll get back to full health.    


Emotional Satisfaction  


Maintaining great health isn’t all about the physical aspects. Taking care of your mental health is an equally important responsibility. Thankfully, society is now far more understanding of those issues. If you have a genuine medical condition, then it’s vital that you see an expert rather than keep those problems locked away. Suffering in silence should never be an option.  


In truth, though, the most common issue is feeling dissatisfied with certain aspects of your life. Your career is the most likely source of negativity, particularly as financial worries are a common fear among modern adults. Monetary rewards aren’t the only rewarding feature to consider, though. Phlebotomy jobs additionally offer the comfort of knowing that you’re doing something good for mankind. With that sense of self-satisfaction established, your general happiness should soar.  






Encouraging positive influences is a great foundation for a healthy lifestyle. Then again, a lot of that work can quickly be undone by letting negative impacts enter your life. The harsh reality is that we are all unique individuals. Subsequently, paying attention when your body rejects something is crucial. Otherwise, you could be inadvertently harming your health both immediately and in the long term.  


Food allergies aren’t as uncommon as you’d think. Whether it’s a dairy intolerance or a nut allergy, getting diagnosed at the earliest stage possible is essential. Other people will suffer bad reactions to animal fur. While it might not manifest itself in spots or visible damage, it could cause breathing difficulties and other issues. As long as you are aware of the possible problems, though, you should have no problem staying safe. Even if it does mean making a few sacrifices.    


Home Damage  


Your home is your castle, and it should make you feel safe. Unfortunately, if you haven’t kept it in great health, that fortress may be causing more harm than good. As a responsible homeowner, learning to spot signs of damp, leaks, and other issues could go a long way to keeping your family safer.    


The worrying thing about the majority of those problems is that they often cause damage over an extended period. Carbon monoxide, for example, is known as the silent killer because it cannot be detected by humans. Therefore, investing in an alarm is essential. In truth, this is a severe example, but that doesn’t mean you should ignore the lesser issues too. Above all else, you must remember to keep the home clean. Otherwise, you’ll be making yourselves vulnerable to all manner of illnesses. That’s the last thing your family wants or needs.  


Postural Problems  




For all of those things mentioned above, appreciating the basic need for nutrition and exercise is key. Regarding the latter, it’s not just a case of keeping your body in good shape. Unfortunately, our bodies haven’t evolved at the same rate as our culture. Most people now spend a lot of time sitting at desks and taking up unhealthy postures, which can bring a list of conditions. Over an extended period, that can lead to skeletal problems. While you might not notice the damage now, you certainly will do in future years.  


Prevention is always the best form of protection. This could mean completing exercises as advised by a chiropractor, or wearing a back brace. Either way, investing in the long-term condition of your back will pay dividends. If nothing else, it will help your organs and muscles too.  


How to Keep Your Kids Safe When Swimming

When I was little, I remember feeling a wave of excitement come over me whenever I was within striking distance of a swimming pool.  I’d shriek in delight at the smell of chlorinated water.  And now that I have kids, I see that they share the same enchantment with pools.  If your kids are anything like mine, you’d be smart enough to consider the following pool safety tips- especially for toddlers:

Get in gear.  Buy proper-fitting floatation devices such as life vests, and have your kids wear them whenever they’re near water.  For toddlers, it’s advisable to pick one with a strap between the legs and a “collar” for enough head support.  This will keep the kid’s head and face up and out of the water.

Never leave the kid alone.  Don’t think for a minute that just because your little one aced his swimming lessons, he’s going to be the next Michael Phelps.  That does not make him “drown-proof”.  No matter what, a child always needs to be supervised in water. An adult swimmer should be within arm’s reach.

Keep them fenced in.  Be sure to swim in a pool surrounded by pool fencing that is four-sided, and has no openings where a kid can crawl under. Choose a pool with a gate that closes and latches by itself.

Slather on sunscreen. Never underestimate the importance of protecting your kid’s skin from the harmful rays of the sun. Apply a generous amount on all exposed areas of his skin to keep him from burning to a crisp.

Swimming or playing in the water can provide your toddler lots of fun. Just always remember to make safety a priority. And then you too can relax and have fun!

Dental Issues To Look Out For When You Get Older


As we age, we come across an increasing number of ailments to look out for, and this includes our teeth, as well as the rest of our body. The Huffington Post has an interesting article about the most common ailments for people over 50 that is worth our time reading. Prevention is by far the best cure but it is also important to know what to look for as our mouth ages, and we become more susceptible to medical problems.




We can form a type of cancer in just about every part of our body, including our mouth. Oral cancer is a particularly nasty type of cancer with around 50% of people who suffer from it losing their life. A regular check-up with your dentist will allow them to check the soft tissue of your mouth to ensure that there are no suspicious lumps developing.


Tooth Decay


Without regular brushing our teeth would decay over time, become rotten and probably fall out. Brushing your teeth regularly is the best way to prevent tooth decay, and you should also make sure that you eat a healthy diet that does not consist of too much sugar. Floss on a daily basis, and if you cannot brush your teeth after you eat something, make sure that you rinse your mouth out thoroughly with water.


Gum Disease


Gum disease is also common in people as they get older, and is something that you need to check for on a regular basis. Often, people will look after their teeth and neglect their gums, which can lead to the loss of teeth. Red, swollen, or bleeding gums can be the first signs of gum disease. Make sure, if you have these symptoms, to see your dentist in Noosa, or wherever you live, straight away.


A Crowded Mouth


You will sometimes see that as people get older, their mouth starts to develop new gaps between teeth, and often the first time you notice it is when a scrap of food gets stuck. Did you have an overlapping tooth as a youngster? If so, it could cause problems later in life, so it is worth having your dentist check it out. The best way to realign the teeth and keep them straight will be to wear an oral device around your teeth and slowly force them to straighten. You will need to see a professional orthodontist to create a retainer or braces for you which you may need to wear constantly. And you thought it is only kids that wear braces!


Avoid The Problems


If you eat a healthy and balanced diet and take good care of your teeth, you can help prevent a lot of issues that people face when they get older. Make sure that you see your dentist regularly either every 6 or 12 months, and you can help to stop any problems that do arise become too serious. Prevention is the best cure after all! Take good care of your mouth, and you will have a full set of pearly whites for many years to come.

Faster Treatment Options During a Medical Emergency

There are a variety of levels of medical emergencies, but all are urgent if someone you love is hurting or ill. It is aggravating knowing that there will be a long wait if you show up at the emergency room of the local hospital. This adds stress to an already stressful situation. There are quality emergency and urgent care diagnosis and treatment options that will help reduce wait times, while providing the same quality services you can trust from a hospital emergency room.

Less Wait Time

When you, or a loved one has a medical emergency, the last thing you want to consider is having to wait for hours to be seen at the hospital emergency room. This is when an urgent care center might be a better option. X-rays, diagnostic testing for illness, high fevers in children and stitches can all be done efficiently and with less time spent waiting to see a medical professional.

Same High-Quality Services

Many of the same diagnostic tools are available to ensure the diagnosis and treatment is correct. Every patient is treated with the utmost care and careful consideration of symptom management and healing. You can expect the same thorough attention to detail as the most progressive medical center. You will have the answers you need and treatment started right away. You can trust it is the best treatment options available for your entire family.

Experienced Emergency Room Staff

All staffed are highly-trained emergency room personnel that understand the urgency of all medical situations. You will be made as comfortable as possible as you wait to be seen. Everyone from the medical receptionist, nursing staff and doctors understand that fast and comprehensive service is top priority. You will never be sent away without knowing what is happening and how to stay on the road to a full recovery.

Relieve Some of the Stress of an Emergency Situation

Any family medical emergency can be stressful. The problem can be made worse by having to wait for long periods of time, or feeling like your concerns are not being properly addressed. You want to know that you are being given the right diagnosis and treatment. There is an option that will eliminate much of the stress and worry and confident that you, or your loved one is in the best hands.

Call on emergency medical specialists like the ones at Cypress Creek ER for 24 hr urgent care Cypress Tx.

Give Your Life New Energy… Literally

The life of a modern parent can be tiring. In addition to keeping your kids entertained, you need to work, complete the household chores, and find time for shopping. Quite frankly, if you haven’t got high energy levels, it can feel more than a little overwhelming.

While natural energy levels can vary from person to person, there are a number of things you can do to inject greater amounts into your daily life. Not only will you feel better prepared for life’s challenges, but you’ll also gain a plethora of other health benefits.

Follow these four simple tricks, and you’ll be amazed at how quickly those results show.




Eat Right


Your body is the most complex machine on earth. If you aren’t fuelling it with the right stuff, you’re doing yourself a major disservice. Even if you only make one change to your lifestyle, improving your diet should be top of the agenda.

It’s still possible to improve energy levels while losing weight and gaining a better body shape. The key is to choose a suitable nutrition plan rather than starve yourself. A keto diet can be the perfect way to achieve the best of both worlds. Ultimately, the key is to find balance.

Above all else, you must remember to drink well. Dehydration will leave you bereft of energy regardless of what you eat.




It’s a strange thing, but spending energy is one of the best ways to generate more. Regular exercise gets your body used to needing to use energy in a productive manner, and it will leave you feeling far more alert.

Again, the other health benefits of following the right plan are plentiful. Even if you don’t like the gym, you can always use group classes and dance lessons to regain a sense of activity in life. Keep it fun, and you’ll never want to stop.


Respect Your Body


Good diet and exercise will always have a positive impact on your body. However, life isn’t always black and white, and those elements are just a small part of the challenge. No two people are unique, and your faults may be causing you to become tired. Understanding and respecting those limits is key.

Sufferers of chronic fatigue, ME, and other problems need to find the right diagnosis and right treatment. However, those direct issues aren’t the only contributing factors. Something as simple as not wearing glasses when you need them will put strain on your eyes, and that will result in tiredness. The body is an amazing thing, and it will let you know if there’s a problem. Do not ignore it.


Get Your 40 Winks


Making positive adjustments in your daily life is crucial to regaining your energy. However, it’s equally vital that you recognize the importance of rest and recuperation. Disrupted sleep will inevitably lead to a lack of energy.

There are many reasons why you might not be sleeping, from financial fears to keeping your mind too active before bed. Either way, choosing the best mattress and suitable bedroom décor will go a long way to helping. Meanwhile, many poor sleepers find that modern tech and soothing music can have a positive impact too.

Getting a good night’s sleep will leave you waking up full of beans. As long as you follow the other steps outline above, there’s no reason that hey should change throughout the day.


When Mr. Sandman Goes High-Tech: Modern Methods for Getting a Better Night’s Sleep

Are you one of the millions of people who has trouble sleeping? Knowing that others are in the same sleepless boat won’t help a bit, but there are modern sleep technologies that might.

Do you get enough sleep?

A lack of deep, restful sleep not only leaves a person feeling less than wonderful –it can also contribute to a number of health issues. When people don’t get sufficient sleep, they are at increased risk for cancer, lessened quality of life and a general lack of well-being, say sleep experts at Mayo Clinic. The same experts offer excellent advice that may help you sleep better. Avoid bright lights for a few hours before going to bed. This may help your body make a hormone called melatonin that is responsible for good sleep. Establish a regular bedtime, and stick with it. Get up at the same time every day, and get some morning sunlight in your eyes.

A study by the National Sleep Foundation revealed that an astounding 87 percent of Americans have a problem falling asleep or staying asleep, according to Forbes magazine. Millions of people say that lack of sleep interferes with their day-to-day activities. The NSF also notes that modern ‘sleep technology’ is improving the lives of many people.

Sleep technology to know about

A range of Android smartphone apps are available that could help you sleep better. Some of these amazing apps utilize the motion sensors in your phone to wake you while you’re experiencing the lightest phase of your circadian sleep cycle. Studies show that becoming alert and feeling rested is easier when it happens during this lighter phase of sleep. The free and effective Apalon Alarm Clock apps might help you sleep and wake better and is certainly worth trying. To download and install the free Apalon sleep tech app, visit Google Play. Other amazing modern sleep technologies include devices that imitate moonlight, create soothing sounds and even diffuse relaxing scents into your bedroom air. Still, others create a natural ‘sunrise’ in your bedroom and make waking up easier and more comfortable.

Tips to try for better sleep

To sleep better, keep your bedroom on the cool side. Close doors to eliminate distractions and try to avoid eating for at least an hour prior to sleep. Feng shui experts who know about the art of room arrangement recommend keeping computers and other electronic devices in a room not used for sleeping. Mayo Clinic says that drinking less caffeine and alcohol in the evening may aid sleep, too. Hydrate during the day and you might get up fewer times during the night. The clinic also suggests that if you go to bed and aren’t asleep within fifteen minutes, you might want to get up and do something relaxing until you’re tired enough to fall asleep easily. Makes sense, as laying in bed worrying if you can sleep may tend to make sleep even more difficult.

Create a bedtime ritual and stick with it. Each person’s sleep and wake cycles are slightly different, so you may have to experiment to find a ritual that works for you. A warm bath is something to try, as are lavender-scented bed linens. Soothing music and electronic candles that cast a pale shimmer may be things to add to your nightly bedtime ritual.

Mason Forster uses technology to better his life, getting more done quickly and easily with the help pf apps and other technology we have at our hands today.

For Your Health’s Sake: Signs You Need a Change

It’s not the end of the world to get stuck in a rut every now and again; it happens to everyone at one point in their live or another. However, that doesn’t mean you should settle for a less than stellar life, especially if you’re unhappy. While what you do after you’ve recognised a change needs to happy is tricky, having a pinch of self-awareness can help us identify the problems pretty early on – and stopping the problems from having a detrimental effect on our health. From there, it’s about having the courage to take positive action to put ourselves in a better situation. If you can relate to any of the issues outlined below, it might be time to make a change.




Workplace Blues


Workplace troubles often come from one of three sources: feeling uninspired, feeling stressed, or troubles with our colleagues. None of these are nice to deal with, and unfortunately all can have an impact on our health, especially stress. If we’re under too much pressure, we’re putting ourselves at risk of feeling mentally drained and fatigued, having higher blood pressure, and gaining weight. It can be difficult to spring ourselves from the security of a salaried position, but ultimately our health – and happiness – is much more important than a steady paycheck. Review your financial position and see if there are any other careers that might give you more joy and a better work/life balance.


Relationship Stalled


A relationship that isn’t working as well as it once did is a terrible thing to live through. If we were rational beings, we would remove ourselves from toxic relationships as early as we can. Alas, we’re not, and we usually stay much longer than is logical. Unfortunately, by staying we’re putting our health at risk in a number of ways. Consistent, intense arguments can lead to physical abuse, which can cause immediate pain and then long term stress, especially if a domestic violence attorney is required. Even in the absence of violence, people in bad relationships are more likely to gain weight, sleep troubles, depression, and anxiety. If these feelings are becoming the norm, then it’s time to suck it up and move on.


Feeling Uninspired


On the face of it, everything can be fine. You can be in a happy relationship, have a nice home, a well paying job, and yet…things don’t seem quite as right as they should. It’s hard to pin down because it could be anything – and the only thing that can solve it as a change of scene. If you’re feeling uninspired and out of sorts, then it’s important you take action as soon as possible, because otherwise you might be liable to lapse into depression or alcohol abuse. Both of these would exacerbate the general feeling of hopelessness and can also cause long term health problems if they go untreated.


Ultimately, you need to take control of your life, and have the courage to make a change. When you’re in a healthy space again, you’ll know you made the right decision.


Time For A Healthier Kitchen!

We are always trying to ensure our family stays nice and healthy. And one place in the home which is the hub of health is the kitchen. After all, it’s where we prepare food and drink. And the way we cook in the cooking quarters can affect our kid’s health too. Therefore, it’s a good time to make some changes for the sake of our family. Here are some things you can do to the kitchen to make it healthier for your family.


Give it a good clean


For starters, you need to get your cleaning gloves on and give the whole kitchen a good clean. After all, a lot of people don’t realize how many old food particles are actually sitting on the sides in their kitchen. And if they aren’t removed quickly, they will turn into bacteria. Therefore, the next time you are preparing food on the side, it might get contaminated. And then your kids could potentially get ill after you have cooked dinner. Therefore, it’s time to give the kitchen a good clean to ensure it stays healthy for your family. Remember to clean inside the cupboards at the same time. After all, these often get left and then food goes out of date and starts to rot! Therefore, give these a scrub down to ensure your kitchen stays a healthy haven. And you can read my previous blog for more tips on cleaning your kitchen.


Invest in a good water filter system


Getting your kids to drink water can be challenging enough. But you need to make sure it’s the right kind of water. After all, the regular water that comes through the tap can often be full of toxins and dirt which it picks up in the pipes. Therefore, to ensure you don’t spend a fortune buying healthy bottled water, you might want to consider looking into some form of a home filtration system. You can get ones similar to Sweetwater’s whole house filter system which can live under the sink and ensure your water gets purified. That way, you can ensure the kids stay healthy when drinking water in your home!

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Get rid of that junk cupboard


We all have that one cupboard which is filled with junk food. In fact, mine is now full of the Christmas chocolate I haven’t managed to tuck into yet. And while it’s okay to have the occasional treat, a junk cupboard isn’t the healthiest thing in the world. After all, your kids are more inclined to head to that cupboard rather than going for a piece of fruit as a snack. And as this feature reveals, having these high-fat snacks in the home can be a temptation. Therefore, get rid of all the junk and encourage your family to have healthy treats by filling the cupboard with fruit and nuts instead.


And you might be surprised to know that the oven can be one of the unhealthiest areas of the kitchen. After all, if it doesn’t get cleaned often, old food might start rotting in there and ruin your food. You might want to opt for a self-clean oven. That way, it will clean itself, and you can ensure it always stays healthy for your family!


911, What’s Your Emergency?




No one can ever predict when they might be faced with a medical emergency that they need to act on. For instance, you may be involved in a road traffic accident, or you may have to act fast if someone who you are with suffers a heart attack. It is very important that you don’t panic, and that you know exactly what you should do if you are ever faced with common emergencies. That way, you will know exactly what you should do when you call 911 and the phone operator asks, “911, what’s your emergency?”


Someone Collapses


If someone starts to complain that they feel weak or faint, you should get them to sit down as soon as possible. But what happens if they then collapse? First of all, you need to figure out what is wrong with them. They may have simply fainted because of dehydration or the heat, in which case they will come around soon. You should then make sure they have a drink of water. Another cause is that they are diabetic and their blood sugar levels have dropped. You should call an ambulance and try to revive them with an insulin injection if they have one on them. However, if you believe that the patient has had a heart attack, you need to start CPR as soon as you have called for an ambulance. Try and keep this up until the ambulance or air ambulance transport services arrive.


Car Crash


A car crash can be a very shocking incident, but it is very important that you act with a level head so that everyone gets the help they need. If you can get out of the vehicle and are able to walk, get out of the car and ensure everyone else involved is out of their cars and move to a safe area. You should then call an ambulance. If the crash is blocking a road, you will also need to call the police who can assist with moving the vehicles. Make sure that the medics assist to those who have been injured the most first. It is also important that you call your insurance company as soon as possible to get the ball rolling on your insurance claim.




Someone Starts To Have A Fit


It can be very scary if someone around you starts to have a fit. Thankfully, there is plenty that you can do to help them and ensure they are comfortable initially after the seizure. First of all, you should try to move them away from anything that could harm them during the fit. You should also place something under their head to cushion it. Loosening tight clothing around their neck can also help them to breathe. Even if the seizure is over in no time at all, you should still call an ambulance so that they can get the medical assistance that they need.


Hopefully, you now know exactly how you should act if you are ever involved with one of these emergencies.