4 Tips for Fostering Better Baby Teeth Development

As parents we tend to worry about every aspect of our child’s development at one point or another, so when teeth start coming in, dental health and development usually become a concern. The teething stage is also particularly troublesome because many infants will require teething medication to soothe the pain, and you may have a hard time keeping them from chewing on everything they can get their hands on. Here are 4 things every parent should do to promote better dental health for their kids:

1. Use Orthodontic Pacifiers

Giving your baby a bottle every time they cry simply isn’t practical because excessive milk consumption can lead to problems like indigestion and vomiting. A pacifier is an acceptable substitute, but the wrong kind of pacifier can be detrimental to your child’s tooth and jaw development. Orthodontic pacifiers are designed to mimic the shape and texture of a mother’s nipple, so it’s also the best pacifier for breastfed babies. Ultimately, an ideal pacifier for tooth and jaw development will be ultra-soft and fully symmetrical – avoid hard or oddly shaped pacifiers.

2. Break the Bedtime Bottle Habit

Kids can crave a bottle at bedtime all the way up until they’re 2-3 years old, but physicians recommend weaning off of this habit at around 6-9 months, as it can be bad for toddler tooth development and alignment. Furthermore, excessive bottle feeding is known to heighten the risk of “baby bottle tooth decay,” a condition that typically affects the upper front teeth. Since your child’s teeth grow mostly at night, it’s not a good idea to let them hold a bottle nipple in their mouth while falling asleep.

3. Say No to “Toys for Teething”

The teething stage can be especially problematic when it comes to managing baby teeth health. It’s important to frequently feed foods that help with teething instead of letting your little one resort to chewing on a toy. No matter how much you feed, they’ll still try to teeth on other things, so keeping hard objects and toys out of their reach is an essential precautionary measure to take. Teething on toys can not only chip teeth, it also poses a potential choking hazard.

4. Only Give Teeth Healthy Foods

While kids will always want whatever snack you’re enjoying, avoid sharing simple sugars like candies and sodas with toddlers, even in small amounts. It’s a bad idea to expose your child to damaging foods when their tooth enamel is still in the process of developing, as this could heighten their risk of developing tooth decay and alignment problems in the future. Thus, try to only feed teeth healthy foods, especially during the teething stage.

Are Baby Teeth Really Important?

Some parents make the mistake of thinking “oh, they’re just baby teeth so they’re going to fall out and be replaced anyway.” While that is true, the way the tooth bone develops during infancy and toddler hood will have a long-term effect on the shape of the jaw and the pattern that the adult teeth take when they grow in. Thus, to ensure your little one has a picture-perfect smile when they get older, it’s a good idea to start focusing on dental health early on.

Crave Healthy: A Yummy Snack for the Pregnant Mom

I remember my last pregnancy like it was just yesterday: the nausea, emotional rollercoaster ride, and the incessant craving for potato chips!  It was extremely difficult for me to keep that craving for salty food in check, because I knew that I was battling against what was good for a pregnant mom like me.

Lucky for pregnant moms today, there is a snack called Crave Healthy.  It’s dubbed as “the first snack product in the Philippines that is specifically designed for the pregnant woman by doctors and nutritionists.”

Needless to say, it’s nutritious with a capital N, because it’s packed with essential nutrients such as folic acid, calcium and iron.  These minerals are crucial in fetal development.   This snack has less salt, and has just enough calories to provide the mom with the energy she needs.

Crave Healthy is sure to satisfy any pregnant mom’s cravings, as it comes in a delicious Sweet Corn flavor, without any aftertaste or those nasty nutrient fortifications normally found in your garden variety junk food.

This snack is also perfect for a breastfeeding mom like me.  Now, I can indulge myself in a yummy snack, and not worry about preservatives and whatnot.



A pack of Crave is worth Php 25.00 at 30 grams each. It’s available online at www.cravehealthysnacks.com, select Med Express branches, and select Robinsons Supermarket outlets.

#crave  #unilab



Athena: Health and Wonder in a Glass

If there’s one thing I learned last year, it’s that all this talk about work-life balance really is what it’s cracked up to be.  People toss the topic around a lot, and for good measure. I realized that if I wanted to be the best mom for my kids, I had to essentially take care of myself first.

Fortunately for us moms born in this lifetime, there is a yummy beverage that helps us meet our nutritional needs. It’s called Athena. Here’s a breakdown of the good stuff in it:

  • Calcium- your bones will thank you for the high calcium content in Athena.
  • Vitamins D, K, Magnesium and Phosphorous- nutrients that help maintain strong bones. Again, your bones will be grateful.
  • Antioxidants (Vit. A, E and Zinc)- We moms are suckers for anything that gives us healthy, glowing skin. And the immunity boost will definitely help.
  • (Low) Fat- Emphasis is on “low”. We can have this delicious drink without worrying about packing on the pounds.

Since the closest I’ll ever get to be a Wonder Woman like Gal Gadot is by being healthy, I will do whatever it takes to achieve that. With an easy-to-prepare drink like Athena, I can easily meet my health and fitness goals. And when I’m healthy, I’m happy, and end up being a more effective parent to my kids. Then, I’ll be my own Wonder Woman.


Athena comes in two flavors – Milk (180 grams – Php 130.00; 400 grams – Php 273.00) and Choco (180 grams – Php 130.00). It’s available online at www.athena.com.ph and in-store at Mercury Drugstore, Watsons, and Southstar.

#Athena #Unilab

Five Tips for Keeping Your Feet Healthy

Healthy feet are important for feeling comfortable and staying active. Neglecting your feet can lead to unnecessary pain, discomfort, and even temporary immobility in the future. The good news is that looking after your feet consists of a series of easy steps, and ensuring that your feet stay healthy is simpler than you may think. Follow these top tips to help keep your feet in the healthiest condition.

Tip #1. Keep Your Feet Clean and Dry

Looking after your feet starts with the simple process of keeping them clean and dry. Good hygiene is essential for keeping your feet in the best condition, so make sure to thoroughly scrub them each time you shower or bathe with soap and water. Moist conditions are the best for breeding fungal infections, so keeping your feet clean and dry will make it more difficult for any fungus to thrive.

Tip #2. Check Your Feet Regularly

It’s a good idea to perform a foot exam at least once a week, preferably when you take a bath or shower, according to the experts. When you dry off your feet, check the soles for any scaling and in between your toes for any peeling areas, which could be an early symptom of athlete’s foot. Keep an eye out for any discoloration of your nails, which could signify a fungal infection. If you suffer from diabetes, bear in mind that you should examine your feet more regularly – at least once a day – since this condition leads to a higher risk of foot problems such as infections and sores.

Tip #3. Look After Your Toenails

Failing to properly look after your toenails can affect the health of your feet and lead to painful conditions such as ingrowing toenails and fungal infections in your nails. When cutting your toenails, it’s best to cut them straight across and avoid trimming them too close to the skin. You should also avoid drastically rounding the corners of the nails as this can lead to unsightly and painful toenail in-growing. If you find any issues with your toenails, it’s vital that you don’t hide or cover it up with nail varnish, as this can make the issue worse.

Tip #4. Choose the Right Shoes

Along with keeping fungal infections at bay, looking after your feet and keeping them healthy also means making wise choices when it comes to your footwear. To help keep your feet dry and clean, opt for breathable shoes, such as leather shoes, to allow the air to circulate. If you are prone to excessively sweaty feet, shoes made with breathable mesh are the best choice. It’s also important to always wear shoes that are the correct fit since ill-fitting shoes can lead to long-term foot problems such as bunions.

Tip #5. Know When to Seek Professional Help

Although there are various foot issues that you can treat yourself with the right care, it’s important to know when to seek professional help from a doctor or chiropractor. You can find more information about this at Echiro Practor, with several resources available about good foot care and health.

If you found these tips helpful, we’d love to hear from you in the comments.


How to Whiten Your Teeth at Home- Easily!

There is nothing more beautiful than a nice bright smile. This is why many people make frequent visits to their local dentist to get their teeth whitened. Clean white teeth will always give a person full confidence in themselves, and this confidence will take them a long way in life.

Due to recent advanced technology, teeth whitening in Brooklyn has never been as quick and easy as it is today. Zoom is the name of a new in-office teeth whitening breakthrough that uses light activated gels to make a person’s teeth up to eight shades whiter. In the dental office, such as Park Slope Dentistry, an individual can have their teeth as white as possible in as little as 45 minutes. This convenience makes it possible for an individual to walk out of the dental office with instant results.

Many people are glad to hear that this advanced technology is also available as a take home treatment. The take home treatment uses a formula that will have an individual’s teeth whiter in as little as two weeks, and the best part is that it can all be done in the comfort of a person’s home. This home treatment has had similar effects as the Zoom in-office treatment and will also make a person’s teeth up to eight times whiter.

When home treatment is going to be used, the first thing that needs to be done is to get an impression taken of an individual’s mouth. Once this is done, a specialized tray is created that will hold the whitening bleach in place against an individual’s teeth. The specialized tray can be inserted any time a person chooses to. If there is no time during the day, insertion can also be done at night time while an individual sleeps. To achieve maximum results, it is recommended that the tray is placed over the teeth for two hours each day and for up to two weeks.

No longer is there a reason to have stained yellow teeth. Anybody can have super white teeth in under an hour. Whether a person wants to go in the dental office to get their teeth whitened, or if they would rather use the home treatment, it does not get any more convenient than this. Besides looking and feeling good about themselves, an individual will also be glad knowing that others find them pleasant to look at.

Four Money-Saving Ideas for Delicious Dishes

Cooking delicious meals for you and your family takes more time – and money – than many realize. Not only do you have to spend time picking up the ingredients from the supermarket, but you also have to spend time in the kitchen bringing it to life. Such is the life of any home-maker!

While reducing the amount of time spent slaving away in the kitchen may not always be so easy, there are plenty of ways to reduce the amount spent on each meal. To all of you home chefs out there who are willing to roll up your sleeves and get creative, there are many unique ways to cook without breaking the bank.

Today, we’ll review four great ideas that can save you big money while still producing delectable dishes.

Go with the Casserole

One of the best ways to save money on cooking expenses is to find ways to create meals that can be enjoyed over and over again. Generally, cooking in bulk helps save money and can take a load off of you having to cook multiple meals each day.

One of the best examples is a casserole or hot-dish. Casseroles can be made from just about anything, meaning you already have many or all of the delicious ingredients you need in the kitchen. They also are the perfect item to cook when wanting to prepare something that’ll keep feeding the family for at least a couple of days.

There are literally thousands of casseroles and hot-dish recipes available online: check out this low-cost ham and egg casserole dish from pocketchangegourmet.com.

Use a Crock Pot

One of the easiest ways to simplify the cooking process while saving money is by using slow-cookers, pressure cookers and/or crock pots to prepare meals. With a crock pot, you can cook up virtually any dish imaginable.

Perfect for those who work full-time, a crock pot can be used to slowly cook meals to perfection while away from the house. Virtually any meat and vegetable combination can be used to cook healthy, inexpensive meals with minimal work.

One hot item on the market now is The Instant Pot, which uses a combination of slow-cooking and pressure cooking to generate crock pot-like results in a fraction of the time.

Replace Meat with Other Proteins

One of the most expensive ingredients in any meal is meat. Those who have transitioned fully to a vegetarian or vegan lifestyle will tell you that preparing meals at home without meat significantly cut their grocery bills.

You don’t have to completely eliminate meat in order to enjoy savings, however. Protein is absolutely needed in a healthy meal, and you can find a variety of sources for it. From eggs and beans to peanut butter and various cheeses, focus on recipes that are filling but reduce or eliminate the amount of meat needed.

Buy in Bulk

It may seem like very broad advice, but shopping for groceries in bulk from one of many wholesale outlets or stores like Costco can help save huge sums when making delicious dishes. Whether you’re buying enough meat to last for one month or freezing huge blocks of cheese to use later, buying all of your basic ingredients in bulk can save as much as one-third of your total grocery bill.

Ultimately, saving money doesn’t mean ditching the delicious dishes you love. You can make a meal plan work on virtually any budget – as long as you’re willing to put in a little elbow grease. Whether it’s buying in bulk, using slow cookers, replacing meat with other proteins or cooking big dishes that use affordable ingredients, put these tips to work for you and start saving today!

Three Top Tips for Getting a Quality Night’s Sleep

Getting a good night’s sleep has a direct effect on your physical and mental health and the overall quality of your life. If you are experiencing issues with your sleep or functioning on very little sleep each night, then this can quickly begin to cause your health to deteriorate, leading to problems such as headaches, depleted energy levels, sore muscles, poor mental health, and even weight gain. Not getting enough sleep at night can also take its toll on your appearance, leaving you looking tired with dull skin, limp hair, and more frequent break-outs.

Not sleeping well can be caused by several different factors. However, the good news is that there are steps that you can take to ensure that your sleep is improved each night. Here’s what to do to get the best night’s sleep of your life!

Tip #1. Change Your Bedding

Have you ever considered that it could be something simple, such as the firmness of your pillow, that is preventing you from getting a good night’s sleep? Or, perhaps it’s the thickness of your duvet that isn’t regulating your temperature properly, leaving you tossing and turning during the night. If you tend to sleep on your back, then having a pillow that is too soft and unsupportive to your head and neck can also lead to upper back pain, which will surely keep you awake at night. Take a look at indreviews.com to get an idea of the best pillow to choose to keep you comfortable in bed.

Tip #2. Switch Off

Smartphones, laptops, and tablets have quickly become an integral part of our daily lives and with all the information that we need now available online, it’s not uncommon for many people to go to bed taking their technology with them. If you enjoy checking up on your friends on social media, watching the latest news or reading your emails before you go to bed, then the bad news is that rethinking your night-time routine may be in order. Using technology has many undeniable advantages, but one big drawback is that staring at a smartphone screen can cause physical changes to the body’s melatonin production, which results in you waking up rather than feeling sleepy at night. So, switching off from technology at least an hour before you go to bed will encourage your body and mind to wind down and relax.

Tip #3. Exercise During the Day

Exercising isn’t just good for weight loss and building muscle strength; it also improves every aspect of your health, including your sleep habits. Getting some exercise during the day can have a huge impact on your sleep quality. A moderate to vigorous workout will speed up your metabolism, stimulate hormones such as cortisol, and raise your body temperature. However, bear in mind that this should be done at least three hours before bedtime, as any later and it could have the opposite effect and interfere with your sleep. If you prefer exercising in the evening, light stretching exercises such as yoga can help you relax.

Did you enjoy these tips? We’d love to hear from you in the comments.

The Top 5 Surprising Health Benefits of Chlorophyll

It seems like there’s always something in the news about this or that being the the newest superfood. If you’re one of the millions of people looking for facts about how to reach and maintain an optimal level of health, here are five surprising facts about chlorophyll, a naturally occurring substance will a long history of proven health benefits.

What is Chlorophyll?

If you think back to your first science class back in elementary school, you’ll probably recall that chlorophyll is the substance that makes plants green. Like most green leafy vegetables, chlorophyll contains a lot of nutrients, including vitamins A, C, E and K. It also has minerals like copper, calcium, magnesium, potassium, iron and essential fatty acids as well as anti-oxidants that fight aging and disease.

While it may not surprise you that any food containing high levels of anti-oxidants to boost your immune system, there are some delightful perks you may not have heard before.

1. Gets rid of body odor

You may be pleased to learn that chlorophyll packs a double-whammy: it fights body odor and bad breath. As a natural deodorizer and anti-fungal agent, it balances the flora in your digestive system from point of entry to exit. This is especially useful to patients after colostomies and metabolic disorders like trimethylaminuria by naturally reducing odors from urine and fecal matter. You can also use it topically to help heal malodorous wounds and infections.

2. Eliminates fungus and cleans out your intestines

As mentioned above, chlorophyll is an anti-fungal agent that contributes to digestive and oral health. It also helps balance the ratio of alkali to acids, which improves oxygen levels in the blood. A favorable acid-alkali ratio makes your body an inhospitable environment for yeast like Candida albicans and inhibits the development of pathogens.

3. Fights cancer

Research shows a definitive link between excess acidity and cancer. Because chlorophyll improves oxygen levels and alkalinity in your biological systems, it’s being looked at in cancer treatments. Because of the benefits to digestive health and the colon cleansing properties of chlorophyll, doctors are especially hopeful about about the role this substance might play in protecting against colon cancer. It also stimulates stimulates apoptosis induction to detoxify you body and rid it of environmental pollutants and carcinogens.

4. Balances hormones

Not only is chlorophyll a safe, natural source of estrogen, the presence of Vitamin E also balance testosterone levels in men. This improves overall mood and enhances sexual function.

5. Helps with insomnia

One of the least-known properties of chlorophyll is the affects it has on the nervous system. It acts as a natural nervous system suppressant that has a calming effect. Taking chlorophyll supplements will elevate your mood and help you feel more energized and less fatigued or nervous.

Although you can make chlorophyll yourself or get trace amounts through eating your greens, taking it as a supplement ensures that you’re getting enough to reap its advantages. Chlorophyll in it’s most basic form doesn’t survive in the digestive tract long enough for the body to absorb it and send it where it can do the most good. You can find chlorophyll in tablets, liquid or powder form at your local health food store, or websites like Health365 sell chlorophyll online.

Signs It’s Time to Quit Smoking

The effect that smoking has on our health is no great secret. Still, many smokers remain unaware of how much their daily habit is costing them, both financially and physically.

If you feel that your health is beginning to deteriorate, or you look older than your years, it might be time to think about stopping smoking. Remember, you don’t have to go cold turkey. These days, there are many safer alternatives to cigarettes that will still address your addiction, just with fewer health implications.

Here are five signs it’s time to quit smoking.


You Have Heartburn/Acid Reflux.


Heartburn and acid reflux can be signs of more than just a heavy meal. Smoking cigarettes can slow down the rate that your food digests, which also prolongs the time the acid is in your stomach, hence the reflux and heartburn. Over time, this can lead to stomach ulcers, which can be dangerous. Regular bouts of indigestion could be the first sign that something is amiss.

If you experience frequent heartburn, speak to your doctor about your symptoms and get yourself acquainted with the various nicotine alternatives. You might want to try nicotine patches, gum or e-cigarettes. E-cigarettes are particularly trendy right now. This website has some great starter kits for new vapers, as well as e-liquids and refills to keep you topped up.


Persistent Cough/ Sore Throat


Coughs are triggered by excess particles in the respiratory system. When you smoke, the cilia (the small hairs in your throat and esophagus that fight off infection) don’t work as efficiently. This is why phlegm is expelled through coughing, hence the term, “smoker’s cough.” Over time, this cough will get more persistent and severe. Be sure to consult your doctor if your cough doesn’t go away, or if your phlegm turns black or green.



A chain smoker is someone who smokes one cigarette after another, getting through a pack or more a day. You may not consider yourself a chain-smoker, but it’s easy to let the habit creep up on you without fully grasping the extent of your addiction. If you’re regularly going outside for cigarette breaks at work, or you find yourself overcome with cravings when you’re traveling, it may be time to cut down.


You’re Draining Your Bank Balance


According to The U.S. Centers for Disease Control and Prevention, Americans spend $80 billion on cigarettes per year, with the average smoker dolling out $70 a week to fund their habit. This amount of money is bound to make a significant dent in your bank balance, so try to see it as a motivation tool. Tell yourself that if you give up smoking for a full month, you’ll have saved approximately $280 toward a new car, a holiday or the new pair of shoes you’ve been eyeing.


Is It Time to Quit?


If you’re experiencing any of these symptoms, it may be to curb your cigarette habit and start to look after your health. Don’t ignore the signs. Instead, speak to your doctor about an alternative treatment route, and enjoy better health and more money in your pocket as a result.


Symptoms of an Abscessed Tooth

A simple toothache can make you want to smack your head against the wall, but if you leave that ache untreated, you risk developing an abscess. An abscessed tooth is potentially dangerous because it can cause pain to spread through your head and to other parts of your body and make your mouth swell to the point where you can no longer chew or swallow. Some patients even develop an abscess that keeps them from breathing. If you experience any of the symptoms of an abscessed tooth, you should seek help right away.


Pain is one of the more common symptoms of an abscessed tooth. This pain usually centers on the affected tooth but can spread beyond that tooth too. Most patients describe this as a throbbing ache or pain that they feel all day. The pain can worsen to the point where you have a hard time sleeping and can stop you from eating or drinking. You may find that the pain spreads along your jaw and down your neck, but the pain can also spread to your ears and down your back.


If you have a toothache and fear that you have an abscessed tooth, open your mouth as wide as you can as you look in the mirror. Look for any red or pink pockets located around any of your teeth. These pockets typically form as pus builds up and puts pressure on your tooth, which causes the pain that you feel. This pocket may also be bright pink in color and have white streaks along the sides. Swelling in your nodes is another symptom of an abscessed tooth and can indicate that the infection caused by the puss spread.

Foul Taste and/or Odor

You’ll also want to look out for any foul tastes or odors. The pus pocket associated with an abscessed tooth will keep growing until treated. Once it grows to a larger size though, there is a risk that it might pop when you brush your teeth or bite down on something hard. This will lead to a foul taste spreading through your mouth, which can smell so bad that others around you notice it. With an appointment to an emergency dentist Charlotte NC patients can get help for an abscessed tooth. The dentist can decide whether to remove that infected tooth or recommend another treatment option for you.