Staying Alive: The Steps to Saving Someone’s Life

You never know when an emergency is about to happen. For instance, you could be browsing groceries at the local supermarket when someone collapses and is in a precarious position. With these possibilities, it is, therefore, important that you learn and understand some of the most vital life-saving methods that anyone can learn and perform.

Here are some helpful tips that’ll help you save someone’s life when the time comes.

Contact emergency help

Once you have assessed the situation and concluded that someone is in danger and needs extra assistance, the first step is to contact emergency help. Obviously, time is of the essence, so if there’s someone else in the area with you, let them deal with arranging assistance from the emergency services.

The emergency services – whether it’s the EMT, fire department or even police – are professionals and are trained for all situations. Therefore, it’s important for you to dial 911 before administering any CPR or equivalent life-saving skills. Although you have training, you are still not a doctor, nurse or paramedic. You can help prolong their life, but you cannot treat them properly. Dial 911 as soon as a situation makes itself known.

Don’t put yourself in danger

While you never know how you will act in the heat of the moment, it is vital that you don’t place yourself in any unnecessary danger when helping someone. For instance, if you’re not a strong swimmer, avoid getting into the water when someone is drowning. Also, if a car crashes on a busy highway, crossing the road to get to them is far too perilous. Instead, call emergency services and if there is a chance to save them safely, then act.

Know the basics

From the Heimlich Maneuver to saving someone suffering from a stroke, there are various basics that need to be learned for if you face a life-threatening situation.


Many people still don’t know CPR or understand how to perform it correctly. As for the former, CPR is done in an attempt to save someone that has collapsed and is unconscious. It is a manual method of restoring blood circulation, helping to battle against cardiac arrest.

As for how to perform CPR, a ‘hands-only’ technique is one of the most recommended and universally used methods. This involves pressing down on the inflicted person’s chest by approximately two inches, and then it is a case of compressing at a steady rate of 100-120 compressions per minute. Go here for more information on CPR and how to do it correctly.

Bleeding profusely

If someone is profusely bleeding, there are plenty of things to consider when stopping the bleeding. Firstly, you need to get rid of any debris or dirt from the wound without removing any large objects which are causing the bleeding in the first place. This is because removing the object can increase the blood loss. You should then place a cloth or item of clothing (the cleanest you can find) and maintain the pressure. To save body heat, lay the injured person down if possible. Engage in conversation and keep them conscious.


The saying is, “when a stroke strikes, act FAST.” If someone’s face as fallen on one side, they cannot raise their arms, their speech is slurred, then it’s time to call 911 (or equivalent depending on the country). Face, Arms, Speech, Time – this is how to react when someone is having a stroke.



How to Ease Pain and Inflammation

How to Ease Pain and Inflammation

Medicine and ice packs will only help to ease a person’s aches and pains to a certain degree. Those living with chronic inflammation will therefore need more effective treatment options to alleviate their swelling and discomfort. Find out how by reading these top tips on how to ease pain and inflammation.

Consume the Best Fats

Those living with inflammation should avoid trans fats like the plague, as they have inflammatory properties that may add to your discomfort. Saturated fats are also very bad for your body. It’s vital to avoid processed and greasy foods for this reason. Aim to add more unsaturated fat into your diet and eat more nuts, avocados, cold-water fish, coconuts and olives, as they can significantly reduce your body’s inflammation levels.

Try Yoga

Many people living with a painful inflammation condition, such as rheumatoid arthritis, might dread the thought of exercise, which can amplify their discomfort. However, there are some workouts that can ease pain while reducing inflammation. For instance, yoga is a relaxing exercise that can help to restore mobility while proving to be an effective pain relief.

Hemp Vape Oil

Medical marijuana can effectively and legally treat many conditions. Yet, medicinal cannabis is unfortunately not available in every US state. To ensure patients experience the benefits without the high, cannabidiol (CBD), also known as hemp vape oil, was created to treat inflammation, as well as cancer, anxiety, headaches, high blood pressure and more. This legal product can therefore help to reduce chronic inflammation to improve a person’s quality of life.

Reduce the Heat

Did you know that cooking meat or fish at a high temperature can cause inflammatory chemicals to form? Unfortunately, this can only heighten the pain and swelling, which can impact your day-to-day life. Cooking meat and fish on a direct heat source, such as a stove or grill, and ensure the temperature remains under 300° F to minimize inflammatory chemical formation.

Carbs from Fruit & Vegetables

Many people often consume carbs from sugars or processed starches. Yet, this could have a negative impact on your body, as carbs can contribute to metabolic dysfunction, such as increased inflammation in the body. Don’t allow the food you eat to determine your quality of life and instead enjoy a varied diet of fruits, vegetables, whole grains and legumes.

Be Cautious of Personal Products

We all like to care for our bodies, but the products we use might have the opposite effect. Be cautious of using personal care products such as cosmetics, lotions, hair dye, fragrances and cleansers, as they can often contain inflammatory agents. Instead, aim to use more phthalate-free products that will effectively care for your body in many ways.

Filtered Water

Did you know that filtered water can reduce inflammation in the body? That’s because tap water may contain inflammatory chemicals. So, invest in a water filter that ensures each glass of water you drink is good for your body and will help you maintain a healthy metabolism.

4 Money Saving Ideas to Have a Hollywood Smile


Your teeth are not in the best condition? There are a number of dental procedures that can help transform your smile. If your gnashers are decayed or discolored, get porcelain crowns or veneers. If you are missing teeth, and you are not a fan of dentures, go for dental implants: they look like natural teeth and are a great permanent solution for active people. If you’re looking for substantial savings, check dental implants in Poland – they are affordable and guarantee Hollywood smile.

If you brush and floss daily and healthy teeth run in your family, you can probably end up not spending a penny on dental treatments for years (apart from professional cleaning once in a while). But what if the damage is already done and you need serious dental work but don’t want to spend a fortune? What are your options to have teeth you always wanted for a fraction of the price?

  1. Porcelain crowns

Dental crowns are fixed prosthetics which are cemented onto teeth. They can be placed and removed only by a dentist. Crowns will be perfect for you if you have badly damaged teeth but healthy roots. Crowns improve the appearance and alignment of teeth. Their colour and shape are adjusted to your natural teeth. Crowns are not a permanent solution – they usually last 5-10 years if cared for properly. After that they usually need to be replaced with new ones.

TIP: If you are getting a single crown, it is best to have it done at your local dental clinic. However, if you’re looking into complete smile makeover and need multiple crowns on your top and lower teeth, it is best to have dental treatment abroad and save money. You can save up to 70% (even including flight & accommodation) if you travel to Poland, Hungary or Croatia.

  1. Veneers

Veneers (sometimes referred to as porcelain veneers or laminates) are shells designed to cover the visible surface of your teeth. Veneers are perfect if your teeth are healthy but you do not like their colour, shape or size. Again they are placed by a dentist and are bonded to your natural teeth. Best material to use on veneers is porcelain – porcelain veneers are stain-resistant and stronger than resin veneers.

TIP: I recommend you use one of the professional platforms for patients which help find and contact the clinic you want in a destination of your choice. Such websites are free to use, list clinics from all over the world and offer you a multitude of free tools like price comparison or clinic ranking. Check one of the platforms: to find a professional clinic which specializes in smile makeover using veneers.

  1. Dental implants

This is the best solution if you have lost a single tooth or multiple teeth. Tooth implants are basically titanium posts which are inserted into your jaw bone to act as tooth roots. After healing period a crown is placed on top of the implant.

TIP: If you are looking for pocket-friendly solutions, you should consider affordable dental implants in Poland. They are usually much cheaper than in the US or the UK but still of high quality. Polish private dentistry is currently booming and you can be sure you get the quality of service and materials you’re paying for. Moreover, many Polish clinics offer discount vouchers for dental implants in Poland.

  1. Dental bridge on implants (all-on-4, all-on-6)

For those patients who lost all their teeth but want to have beautiful smile, there is a solution in a form of dental bridge on implant posts. In short, this system includes 4 or 6 dental implants and a bridge which is then screwed onto the implant posts. Such a bridge is easy to clean but can be removed only by a professional dentist (usually this is needed every few months for deep cleaning and maintenance). More and more people decide to get rid of traditional dentures and switch to bridge and dental implants.

TIP: In Poland a single tooth implants costs only 900-1,100 Euros. The savings are substantial. Also Poland is a great holiday destination: it is cheap, peaceful, has wonderful sandy beaches and epic mountains and great dental specialists!

Read more about quality dental implants in Poland and all-on-6 system on


How to Slow Down the Aging Process

How to Slow Down the Aging Process

Do you ever look in the mirror and not recognize the person staring back at you? Do you want your body to reflect the person inside? If so, there are many things you can do to restore a youthful complexion to boost your confidence. Read our top tips on how to slow down the aging process.

Consume Fresh Foods

You are what you eat. If you regularly consume processed, fatty foods, you can guarantee your skin will reflect your poor diet. You might be surprised to learn that genetically-engineered foods have been linked to aging. Instead, aim to eat fresh organic ingredients to create fresher skin that could make you look ten years younger.

Apply Less Makeup

Many women often apply makeup to hide emerging wrinkles that damage their self-esteem; however, those seemingly harmless beauty products could be causing your skin more harm than good. Avoid using products that contain paraben chemicals, as they are an estrogenic hormone disruptor, which may interrupt a women’s fertility and cause premature aging. So, not only can it age your skin, but it can also increase the aging of a woman’s eggs, too. If you can’t live without makeup, we recommend finding a safe product to use on the Environmental Working Group’s Skin-Deep Database.

Fat Injections

Take your youthful appearance into your own hands with a fat injection, which slows down the aging process. This simple procedure fills the wrinkles in your skin to make you appear younger than your years. However, it is important you only book an appointment with a qualified plastic surgeon, such as Dr. Randy Wong.

Blow Out Scented Candles

Many people love nothing more than lighting a beautiful-smelling scented candle to create a pleasant aroma and atmosphere. Unfortunately, they might be playing havoc with your skin’s complexion. Paraffin wax combined with synthetic fragrances often feature benzene, which is a chemical that speeds up the aging process. We therefore recommend blowing out the scented candles and opening a window to create a fresh environment. However, if you do want to burn a candle, we suggest opting for a brand that contains 100% beeswax with cotton wicks.

Stop Smoking

Many smokers often find it difficult to quit. Unfortunately, this bad habit can have considerable health consequences. In addition to being a leading cause of cancer and heart disease, smoking can also accelerate the aging process. Don’t allow smoking to damage how you both look and feel and quit the harmful habit once and for all.

Skip the Soda

Did you know all sodas contain phosphates that ensures their long-term shelf life? Unfortunately, this acid not only causes muscle loss, heart problems and kidney complaints, but it is also believed to speed up the aging process. So, it might be time to ditch the soda and pick up an ice-cold glass of water instead.

A few little changes can transform the look and feel of your skin. Recover your confidence by following the above steps to slow down the aging process.

Start Living Clean And Feeling Better

Modern living offers us a lot of convenience. It’s just unfortunate that a lot of us focus on convenience more than what’s truly good for us. If we take the easy way out, be a little lazier, and don’t think about what we’re really putting in our life, it can do us a lot of harm. In some instances, it can make us feel worse about ourselves and keep us from focusing on what really matters. In other cases, it can genuinely endanger us physically.



Eat real foods

You can’t talk about clean living without talking about clean eating. There are some distinctions that people make when it comes to this. Whether you fall on the side of insisting that everything is organic or not, that’s up to you. However, the benefits of eating whole foods rather than processed foods is very well known. At first, it might seem restrictive, limiting options from you entirely. But the truth is that a whole foods diet often leads to you choosing ingredients you never have before and using them in more capacities, meaning you actually broaden your diet. It helps you avoid overeating things like salt and trans fats which, while good in certain amounts, can quickly become dangerous. Processed meals always tend to carry a much lower nutritional value compared to their whole food components.

Be kind to your body

A lot of us care about how we present to the world, as well. We want to look younger, to hide flaws, and to smell better. However, not all the cosmetics we use are good for us. In fact, not even all of the products we use to make our exteriors healthier really are. For instance, many skincare products we use with algae extract actually end up clogging our pores. Similarly, modern manufactured fragrances are widely recognized to contain a lot of harmful components in them. Look at the options for natural and organic perfumes, for skin creams that are genuinely good for your skin, and more. Your body deserves to be treated right. Don’t take the most convenient option but research products online before you buy them. You will find plenty of people picking through the ingredients and helping you identify those that might actually be harmful.


Don’t pollute the home

As far as toxic environments go, we tend to think of our home as a protection for them. However, as with cosmetics, perfumes, and skin care, many of the products we use in our home can actually make it that toxic environment. Bleach, fragrances in detergents, and more can act as an irritant in our skin, cause or worsen conditions like asthma, and even play a role as carcinogens. There are a lot of natural cleaning products starting to come into the market because of them, so keep an eye out for them.

Sleep like you were supposed to

The exact nature and purpose of sleep is, by and large, unknown. What we do know are some of the helpful functions of it. It serves as a reset button for the mind, for one, helping us greet the new day with more focus and a great capacity to deal with situations and challenges as they arise. But it also serves to refresh the body and is where most of our natural healing and repair mechanisms take place. Make sure that you’re getting your full night’s sleep. For instance, don’t stay on the computer or the phone right up until you go to bed. Give yourself half an hour or an hour not staring at artificial light. Instead, relax outside, take part in a nightly face cleansing ritual or even go for a walk.



Cut the clutter

As far as the home goes, it’s not just about what chemicals we put in it. You should also be concerned with what kind of state it’s in. Physical clutter in the environment very easily translates to a cluttered, stressed mind. Sometimes a little extra storage like a hamper to temporarily store odds and ends can help you live with a much cleaner home. However, a much better long-term approach might be to go for the minimalist style of décor. Not only do things look much cleaner and better organized. It also becomes a lot easier to clean, to dust, and to wipe. You can get a lot more time in the day back thanks to a little minimalist touch here and there.

Clean the mind, too

Clean living isn’t just about making sure that you’re not letting too many harmful influences take residence in the body. You should give your mind the exact same treatment. Throughout the day, we pick up stresses, fears, and anxieties that stop us from simply relaxing, taking stock and appreciating the moment. When we go to bed, we take a lot of them with us. Instead of letting them fester from day to day, take some time to yourself. After you get in from work is the perfect time to meditate, to light some aromatherapy candles, or even to exercise. It lets us live the rest of the day in a healthier mindset.



Don’t fixate on failures

Sometimes, you’re going to fail to eat as clean as you would like. You will still use that one makeup brush you use even though you know it’s no good for you. While it’s important to make these changes, in time, you shouldn’t be beating yourself up for every little failure in life. Forgive yourself, look where you went wrong, and commit to making the change next time. Focus on the future instead of the past. Otherwise, you are going to constantly second guess yourself and your attempts at clean living will come with an unpleasant baggage that makes them harder to maintain.

Clean living is healthy living. You just have to make sure you focus on doing it both inside and out. Don’t let it become a fixation, but rather a series of changes you make slowly throughout your life in order to end up in a happier, safer place.


12 Tips to Have a Deeper Sleep

Sleep deprivation has many negative effects on our health from our brain’s ability to remember to our immune system. It can also affect our metabolism, therefore causing weight gain and can even have damaging consequences to our heart health. If you want to make sure you’ll have good sleep tonight, here are 12 tips to follow:


  1. Choose your pillow. A Swedish study showed that neck pillows shaped like a rectangle with a dimple in the middle doesn’t just reduce neck pain, but also enhances the quality of sleep. Meanwhile, pillows with the following traits were recommended for improved z’s:


  • With two supporting cores


  • Water-filled



  • Made of natural fiber


  • Hypoallergenic (especially for people with allergies)


  1. Reconsider your mattress. You’ll be surprised that your mattress has a huge impact on your sleep quality and duration. Many people prefer a mattress that’s not too soft and not too hard.. Try something in this firmness level, particularly if you’re rethinking your bed.


  1. Eat specific foods. While you shouldn’t snack before you’re about to go to bed, there are some foods that can help you enjoy a much deeper sleep. Bananas and warm milk have tryptophan and melatonin, which can improve your sleep experience.



  1. Smell a scent. Some people recommend lavender, which has always been associated with relaxation. However, if you’re new to it, you will most definitely be alert. Go for a scent that gives you that safe and comfortable feeling. This is why some people cling to their spouse’s shirt as it provides them that sense of comfort.


  1. Stick to a bedtime routine. If you sleep at nine, sleep at this time every day, including weekends. Be sure to stick to it as well as the time to rise. This will help synchronize your biological clock, so you sleep and wake up at the same time daily.



  1. Don’t take a nap. If you’re already having trouble falling asleep, don’t close your eyes in the afternoon even though this can help get you through the day.


  1. Being active doesn’t just keep you healthy, but also helps you sleep peacefully at night. You don’t have to do vigorous exercises all the time; even light ones are more preferred than being a couch potato.


Getting enough sleep doesn’t have to be so complicated. While having about eight hours of sleep is important, you don’t have to worry if you don’t get to the recommended number. Just enjoy sleep and not the hours you spend in bed.



Sleep, Dreams, Nightmares, And Everything In-Between


Sleep can seem like the last weird and wonderful mystery of the human body. You might think that the occurrences and causes of things that can happen while you’re asleep have no physical cause. A lot of variables of sleep can and have been explained by clever scientists.


It is worth understanding how sleep works and what happens when things go wrong. Particularly, if you’re a parent because most issues with sleep start around adolescence, around the time when your kid enters the terrible teens.


Sleep is important for the human body. It rejuvenates the systems, ensuring that everything is working as it should. It guarantees that you have the energy to get through the day, get up and conquer the challenges that you might encounter. So sleep is important and to understand the benefits, we first need to uncover some of the misconceptions about sleep and discover what really happens when we close our eyes.


You Restless Sleeper?


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Feeling restless? Perhaps you’ve heard or seen your child toss and turn in the bed through the night. That’s a problem because if this is happening the body is not resting as much as it should. If the body continues to move during sleep, the mind might be resting, but the body is wide awake. This is one of the reasons why some people feel completely exhausted when they wake up in the morning. Their body hasn’t received the level of sleep that it needs. If you or someone in your family is having this problem, it could be related to diet. You just need to make sure that they are getting more potassium in their diet. Bananas are a fantastic source of potassium so you should think about adding one of these to your child’s packed lunch each day.


Bear in mind that too much sugar can also have the effect of causing the body to stay awake through the night. Reduce the levels of sugar in the diet, and you should find it far easier to sleep without tossing and turning. You might even fall asleep more quickly.


Scary Occurrences




Have you ever had your child describe a terrifying night encounter? They might have started by saying that they were unable to move, they felt a presence in the room, and there was something crushing their chest. The worst part? They don’t even think they were sleeping. Their eyes were wide open. Your first thought might be oh dear Lord my child is possessed. Or, if you are a more rational thinker, you might determine that it’s probably a neurological issue and you’d be right. This is often referred to as sleep paralysis, and it can be terrifying. What is sleep paralysis? Well, it feels a lot like having a nightmare while your eyes are wide open. And if that doesn’t chill you to the bones remember, you won’t even be able to move.


There are various causes of this condition, and it can be common or a random occurrence. If you’re curious and we don’t know why you would be, you can trigger it yourself. Lie in bed very still, focus on one point of the wall and count back from 100. Try not to move a muscle. Eventually, your body should sent signals to the brain to say you are going to sleep. But you will still be awake, and that’s when the hallucinations tend to begin.   


There’s a section of the internet that believes that is a way to reach a new plain of existence, but of course, it isn’t. People believe once you reach this point you can actually leave your body. It is peculiar how many people describe the same sensations once they actually manage to ‘float’ out of their body.


If you want to prevent sleep paralysis  occurring, less sugar, more exercise and  a proper sleep schedule should prevent it from happening.


Lucid Dreaming


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Let’s say that your child is being haunted by bad dreams. This is quite common, particularly in the early years. A scary film can trigger a nightmare that will have you up all night telling them it was just a bad dream. Wouldn’t it be great if you could control your dreams and choose what you dream about? Well, you can if you learn the skill of lucid dreaming. Lucid dreaming means that your dreams are clearer and that you are in control. To get started once you wake up you need to try and write down everything you can remember about your dreams. Next, while you’re dreaming, you need to come to the realisation that the scenario you’re dreaming about isn’t real. And yes, this is where the idea of Inception came from. Although no, there is no evidence to suggest that we only use ten percent of our brain power while we’re awake.


Lucid dreaming can lead to some incredible experiences while you’re asleep. If you don’t believe this, you should read some of the encounters people have had with it online. They are quite remarkable.


Insomniacs United


Flickr Picture


Finally, as your child reaches the end of the terrible teens, you might find they experience levels of insomnia. Insomnia can be caused by anything from high levels of stress to a poor diet. Though for teenagers, it’s often a body clock that has been thrown completely out of whack. So, if you want to correct the situation you just need to make sure that they aren’t sleeping through the afternoon, even in the summer. Of course, if it is stress, you need to find out what’s bothering them and try and fix it. You shouldn’t find it that difficult to fix the issue, but if it has a deeper root cause, it can be more complicated.


The answer? Make sure you talk to your child and find out if anything is bothering them. Usually, by talking it out, you can tackle it head on, and hopefully, this will allow them to stop worrying and drift to sleep the next evening.


7 Reasons To Choose Invisalign Over Metal Braces


With Invisalign technology quickly becoming the main brace solution, wire braces may well soon be a thing of the past. So, let’s look at why Invisalign is proving to be a better solution than traditional braces.


The Invisalign system is made with soft plastic trays, making it more comfortable for the mouth than wires. Wires can snag the mouth and tear at tissues in the lips and cheeks which is painful. Also, traditional braces apply pressure to the teeth to align them, whereas Invisalign’s plastic trays gradually shift the teeth into place – so they are less painful.

Cosmetic Factors

One of the biggest benefits of Gold Coast Invisalign is that they are aesthetically pleasing. With wire braces, the world can see that you are in the process of correcting your teeth, and this can impact an adult’s decision to straighten teeth. With Invisalign, you can straighten your teeth without anyone even realizing.

Easy to Clean

Wire braces are literally wired into the mouth and cannot be moved, so you have to clean around them. This can lead to poor oral hygiene and a great deal of discomfort. With Invisalign, you can clean the trays as well as your own teeth with no hassle at all.

No Restrictions on Food

With metal braces, you usually need to restrict eating habits to avoid chewing any foods that could harm the braces. That means gum and other types of chewy foods are not allowed as they can stick to the wire. With Invisalign, you can remove the plastic trays when you eat so that they don’t get damaged and nothing gets stuck in the trays.

Invisalign Works Faster

Invisalign is a quicker solution than metal braces. On average, metal braces take almost 36 months to do their job, whereas Invisalign treatment can take just one year to straighten your teeth.

Little to No Damage to Teeth

With traditional braces, you are more susceptible to tooth demineralization and decay because you cannot clean your teeth thoroughly. This poor oral hygiene can also result in root resorption or shortening of the teeth’s roots. However, Invisalign allows you to take out the trays which means you can have proper X-rays to check the health of your teeth and help you maintain proper hygiene and prevent decay.

Fewer Dental Visits

With traditional metal braces, you have to visit the dentist at last every six weeks, if not more, to have the wires tightened and adjusted so as to align the teeth over a period of time. But, with Invisalign, you have the set of trays and all you have to do is put in the next tray in the set every two weeks. You don’t have to go back to the dentist as often as there is nothing to adjust, so you only have to make the occasional short visit so the dentist can monitor your progress.

Those are 7 reasons why Invisalign is better than traditional braces. Consult your dentist as to which of these teeth straightening solutions is best for you.

The Best Home Remedies for Itchy Insect Bites

The Best Home Remedies for Itchy Insect Bites

So, the long, hot, glorious days of summer are here. From ice creams to swimming in cool water, it’s one of the best times of the year. Apart from one thing – the bugs. Wherever you go, whatever you do, you can’t ever escape those nasty biting, stinging pests. You can smother yourself in fly repellents, eat cloves of garlic every day, yet they’ll still hunt you down and find you. When you do get bitten, you know you’re in for a few days – or even a week – of relentless itchiness. Plus, if you’ve got somewhere to be, like work, you’ve got to show off your sore looking, swollen bites.

So, stop suffering in silence. Here are some top tips to keeping the itch at bay.

How to avoid getting bitten

You’ve probably tried everything under the sun to keep the insects away from your skin in the summer. However, there are a few things that not even the most ardent bug-avoider has tried.

Firstly, look for super strong fly repellent. Forget the stuff sold in the pharmacy: look for fly spray used in agricultural set ups. Farmers and field workers are outside all day long, and need the strongest spray or cream available. Ask around your local agricultural wholesalers, and see what they recommend.

If you’re suffering while sitting in your garden, look at making fly traps. They’re great for reducing the number of biting bugs flying around in the evenings, and they aren’t that hard to put together. Likewise, lighting anti-insect candles, such as ones with citronella in them, will help a lot.

When you’re out and about, use common sense. Wear light clothes, as insects like horseflies are attracted to dark colors. Then make sure you don’t smell too strongly – or if you do, make sure it’s of fly spray. Try to avoid drinking alcohol, as it’s said to make flies even more attracted to you. You should also try to stay indoors during the early evening, as that’s when biters are most frequent.

If you want them out of your house, but you don’t want the windows closed, then invest in fly nets for the windows. That way you can still enjoy the breeze, but you don’t need to put up with an invasion of biting bugs when you’re trying to sleep.

Then, make sure the problem doesn’t start at home. Sometimes it’ll be an infestation based in your garden or your property that’s causing all of your issues. If that’s the case, get in touch with a pest removal company straight away. You’ll be able to find ones that serve your local area, like Go-Forth Pest Control in Chapel Hill NC, so they can come out quickly and get the job done as soon as possible.

So, if you’re still getting bitten after all of that, here are the best remedies to try:


If you’ve been bitten on a limb, you should try to keep it as elevated as possible. Prop it up using pillows if it’s your leg, or hold it above your head if it’s your arm. This will help keep the swelling down, and will mean you can avoid the horrible tight feeling that comes with swollen bites.

Ice packs

Ice is your best friend when you’ve been bitten. Apply ice cold packs, or crushed ice, to the area for 15 to 20 minutes every hour for up to six hours immediately after the bite. Make sure you wrap any ice in a cloth – don’t apply it directly to your skin.


Believe it or not, oatmeal has some special qualities that reduces itchiness and irritation. So, make a paste using warm water and oatmeal flakes. Then apply it directly to your skin, using the back of a cloth to hold it on. Keep it there for around ten minutes, then wash off the area. If you’re covered in bites, then escalate this: put a cup of oatmeal or oats into a bath of warm water, and sit in it for 20 minutes. You can use some of the oats to rub into your skin while in the bath.


Honey has some incredible healing powers – from keeping wounds clean to making hay fever stay at bay. If you don’t mind feeling a bit sticky, try dabbing some natural raw honey onto your bites. The natural anti-inflammatory properties will reduce the inflammation and itchiness.


This Italian herb isn’t just great with pasta – it’s also brilliant for calming down itchy mosquito bites. For this to work, you need to make a basil-based solution. Boil a couple of cups of water and add half an ounce of basil leaves – preferably dry – to the water. Let the mixture cool, then when this is done, gently dab it onto your bites. Or, if you need more immediate relief, chop up fresh basil leaves and rub them into your skin.

Creams and ointments

While not a home remedy, it’s always good to have antihistamines in the house. Keep them in both tablet and cream form, and you can attack any insect bite as soon as it appears.

Stop the scratching

If you can’t stop yourself from scratching your bites, you need to find a way to put yourself off. Putting a bit of tape over your bite is a good way to protect it, and to stop you scratching away.


The low acidic levels in vinegar help to counteract the itching caused by a bite. Either dab it onto your bites, or if you’ve got lots, add a few cups of it to warm water and soak in it. You can use normal vinegar, but apple cider vinegar can be more effective.

When should you seek emergency help?

Sometimes, it’s not worth taking the risk. If you’re not sure what bit you, but it’s not improving, you should take yourself off to the doctors. Likewise, if the swelling is growing, or your skin is getting redder and hotter, get yourself checked out. Some bites can turn into blood poisoningso it’s better to be safe than sorry.

If you’ve been bitten or stung by a scorpion, certain types of spiders, and some caterpillars, then you need to head straight off to the hospital, where they can administer the right anti-venom. While unlikely to be fatally poisonous, they can make you feel rather unwell.

Hope For The Best, Prepare For The Worst

In life, it’s always important to think about the worst case scenario. Notice, we said, think about it, keep it in mind, but don’t dwell on it. Don’t constantly stress over what could happen, but at the same time make sure you are prepared just in case it does. There are a few ways that you can do this in different areas of your life.


Handling Finances


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One of the worst issues that could hurt your finances would be a redundancy. If you are made redundant, you could be out of work for a long period. Anything up to six months is a very real possibility, and through this time, it’s easy to fall into a high level of debt. Rather than being able to buy what you want or need, you have to borrow. As such, you can be left in the situation where you have a hefty bill to pay, even if you do find work again.


The best way to prepare for this problem is to make sure that you are saving money in your accounts, ensuring that you keep your finances healthy. You should be aiming to save around a quarter of your pay each month. Some people are going to find that more difficult than others, and it does depend on what type of income you earn.


Of course, if you want to make things easier, you can arrange a second income for yourself. That way, you should be able to save while still having the money you need through the month.


Taking Care Of Your Health


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It’s quite possible that you live your entire life without experiencing any type of serious illness. But, you still have to think about the worst case scenario. And, the worst case scenario is that your life is cut unexpectedly short. Now, if this happens it’s a tragedy, but your troubles are over. What about your family? If you are the main income owner in the household, they could be left in a difficult situation. That’s why anyone who is the sole earner or main earner should have a life insurance policy in place. You might be worried about what can affect your life insurance. For instance, some people have medical conditions that make a death or injury more likely. As such, in cases like this, the cost of life insurance could be higher. But, you can get life insurance with no medical checkup. As such, you won’t have to worry about existing medical conditions affecting the cost of this type of coverage. Instead, you’ll be able to get a great deal and protect the future of your family.


Keeping Your Home Safe


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Lastly, you should think about issues in the home such as theft or accidental damage. This could cost you a lot of money and may even leave you in the situation where you need to buy another home. That will certainly be the case if your home burns down. As such, you should make sure you have a home insurance policy that covers all the potential dangers. Some people look for the cheapest deal, but this isn’t always the right decision. It can leave you vulnerable in certain situations.


If you always prepare for the worst in life, you’ll be able to handle any situation head on.