Facilitating a Career Change to Toxicology

If you’re considering a change of career and want to work in a highly rewarding field that allows you to take on work that has significant meaning for the people and environment around you, then you might be considering training to become a toxicologist. Toxicologists work in a number of different environments, for example, in a forensics lab, or outdoors at the sites of chemical spills and other disasters to ensure public safety and restore the environment. As a toxicologist, you may also work on public health issues, for example, testing certain chemicals or even medications to determine the effect on public health. If you’re considering a complete career change and want to pursue working in toxicology, here are some top tips to help you get started.

Tip #1. Work out Which Education You Need:

The road to becoming a toxicologist is not an easy one. However, the good news is that those looking for a change of career may already be partly qualified. For example, if you majored in a science subject for your college degree, then you will likely be able to qualify as a toxicologist simply by attending graduate school and eliminating the need to go back to square one for your college degree. If you do not have a college degree or majored in something completely unrelated, then it’s a good idea to look into your options for studying toxicology online or part-time, so that you can continue working as you prepare to change careers.

Tip #2. Get Some Experience:

Since the role of a toxicologist is usually very hands-on, it’s often important for new toxicologists to have some experience of working in this field before they can obtain paid employment within an organization. Whilst preparing for your career change, it’s a good idea to seek out lower roles that will allow you to gain this valuable experience, such as volunteering for an environmental company or undertaking an internship in a forensics lab, depending on the field of toxicology that you’re hoping to get into. Although this may mean that you’ll need to budget wisely and take a hit to your income for a while, it’ll certainly be worth it when you land your dream toxicology job. Take a look at average salaries over at Health Care Salaries Guide.

Tip #3. Prepare Financially:

Any career change usually means that, for a while, your income will be a little lower as you improve yourself, gain the relevant qualifications, and if necessary gain experience to aid you in pursuing your new career. This is certainly true for toxicology since you’ll need to study for a number of years to become qualified and perhaps volunteer your time or work for intern level wages to increase your experience. So, before you head out down the route, it’s important to prepare yourself financially by having some savings that you can use to pay for your education and continue to cover your living costs whilst facilitating the change.

If you found these tips helpful, we’d love to hear from you in the comments.

11 Ways To Stand Up For Yourself

Standing up for yourself isn’t always an easy task or one that’s preferably desirable. Maybe you’ve been taken advantage of in the past or bullied at some point. These instances can leave scars and keep you from becoming the person you know you can be.

Stop letting others walk all over you. Start finding your voice and letting it be heard. Take risks and chances to help you overcome what’s holding you back from being your best self. Learn the skills you need to speak up for yourself and move forward with confidence. See 11 ways to stand up for yourself.

Speak Up

At some point, you simply have to talk and speak up for yourself. It’s going to be uncomfortable and possibly awkward, but you’ll thank yourself later. Living in silence is only hurting you. Practice making statements in the mirror and talking to friends and family about your goals. Make it a point to slowly verbalize your feelings one conversation at a time. Hiding from your problems won’t solve them. Silently fuming at home won’t bring you any closer to a resolution. Let your voice be heard, even if you must face conflict. At least bringing up your concerns may get you one step closer to a solution.

Hire A Lawyer

Depending on your situation, it may require you hiring a lawyer. Don’t be afraid to seek legal help for circumstances you don’t have the answers to on your own. For example, if you’re in a car accident and need protection you may need to call Stephen Babcock Lawyer. He works on personal injury cases involving car accidents. He’ll help you get even, instead of avoiding a face off with the other party. Sometimes you need someone who’s able to protect you and get you the help you require in a serious situation. Don’t let an accident turn your life upside down. Make it right now so you can focus on a bright future. When it’s all done, give yourself a pat on the back for having the courage to stand up for yourself.

Walk Away

Not all arguments or conflicts can be settled. There comes a time when it’s better to simply walk away. Gauge the situation and decide how important it is that you come to a solution. If you’re okay with leaving it how it stands, then confidently walk away. Not all conversations are worth having or continuing for a later date. Know that your time’s valuable and realize when it’s being wasted. You may be better off cooling down first or never approaching the situation again. If you’re not getting anywhere, let it go and leave it for another day. Don’t let the other person talk you into a compromise that only benefits them. Remember that walking away is a deliberate decision you’re making to protect yourself and look out for your best interest.

Clarify before Attacking

During heated conversations, it’s smart to take a deep breath. Stay in the moment and listen to what the other person’s saying. Repeat what you heard back to them so they can confirm the exchange is how you interpreted it. Check your own emotions and bring them down a notch, so you’re fully attentive to hear what the other person has to say. Clarify exactly what they’re stating, so you’re clear on their objectives and requests. Avoid attacking someone before you fully understand what point they’re trying to make. Comprehend their viewpoint before judging it and making assumptions. Get on the same page so you can have an intelligent conversation and still stand up for yourself.

Stay away from Negative People

If you find yourself always having to stand up for yourself, it’s possible you’re hanging out with the wrong crowd. Over time this will start to wear on you, and you’ll find your own self-suffering. Take inventory of who you’re consistently around and why you feel upset most of the time. Start removing yourself from negative people and situations. It’ll be a refreshing change and one you’ll probably cling to very fast. Keeping a positive outlook and surrounding yourself with positive people helps every aspect of your life. You’ll find that there’s less of a need to always be defending yourself and proving your point. Enjoy the positivity that starts to encompass your life and the freedom from no longer having to battle it out with others constantly.

Be Polite but Assertive

There’s nothing wrong with being polite and kind. It doesn’t make you weak or a fake person. In fact, it’ll probably get you further than if you’re combative and rude. Learn to be polite and assertive at the same time. It’s tricky, but it works. Stand up for yourself without feeling the need to cut other people down. Assert your position and speak in a strong tone that shows you mean business. Be considerate and firm at the same time. Practice using language that’s confident and caring. Show the other person you have a desire to work it all out, but that you’re not going down without a fight. This way you make your position clear without sacrificing your character.

Avoid Saying Sorry

You don’t always have to say sorry when in conversation with others. Sorry is overused, and typically when it’s not necessary. Say sorry when you hurt a friend or know you acted inconsiderately. Avoid saying sorry when you’re in a conversation with another person and you did nothing wrong. There’s no reason to apologize for your beliefs or decisions you make. You give the other person the upper hand when you do this and appear less in control. Listen to how often you use the word sorry when you’re talking to people. Understand when it’s unnecessary and when to leave it out of your conversations.

Build Self-Respect & Confidence

Be protective of your self-worth. Build your self-respect and confidence behind the scenes, so you’re ready for whatever comes at you. Know who you are and what you stand for before you’re faced with a tough situation. This way you’ll stand your ground with no problem at all, even if your buttons are pushed. Learn about yourself and how you function. Believe in who you are and what you have to offer. Be your own advocate and support your decisions and actions. Respect for yourself and others goes a long way.

Use Appropriate Body Language

You communicate a great deal through your body language. Remember that it’s not just what you say but how you say it and what movements you make. Others are watching how you carry yourself and your facial expressions. Be aware of how you’re being perceived in any given conversation by your body language and verbal cues. If your arms are flying all over and you’re frowning, you’re going to come off as very upset, and possibly even out of control. Use appropriate actions for the situation and person you’re interacting with, so you look like you know how to keep your cool.

Be Honest

Stand up for yourself by being honest. It doesn’t matter if no one else agrees or likes what you say. Let your opinions be heard and don’t be afraid to be completely honest with how you feel. That way there’s no internal conflict between what you’re saying and how you’re really feeling inside. Don’t try to be someone you’re not to impress others. Say what’s on your mind and hope others are receptive to it, but don’t get down if they’re not. You’ll feel better about yourself later on if you know that you’re an honest person in your interactions. Feel empowered to call it like you see it and communicate when you know you’re being disrespected or ignored. It’ll prove you have a backbone and maybe you’ll even get the other person to explain their reasoning for acting the way they are.

Focus on your Response

Listen to the other person, but stay focused on what your response will be. Rehearse ways you feel confident standing up for yourself and be ready to fire with it when the time comes. The main point is that you can’t control another person’s actions or attitudes. You do have the power to control your reactions. Don’t let your ego get the best of you and make a move you’ll regret later. Carefully craft your responses to unfair situations that irritate you. You’re going to come across circumstances that will make you mad, but you have to be the bigger person and come back with a tailored response that reflects your confidence and maturity.

Conclusion

Life is going to throw your curveballs and bad attitudes, but that doesn’t mean you have to sit and take it. Learn how to handle tough situations by forming responses to difficult conversations. No one can make you feel small unless you let them. Build your self-confidence, so you’re prepared to formulate appropriate responses when faced with people who rub you the wrong way. These are 11 ways to stand up for yourself.

How To Cope When The Worst Happens

As much as we’d like to simply ignore the fact, our lives aren’t always cheerful and full of fun. We scroll through our social media feeds and see people smiling on Facebook and Instagram but the truth is often different behind closed doors – not everyone is happy all the time and everyone has their own demons to battle. There are a lot of issues in life that affect all of us at times – here are some of the biggest ones and how you can get through it.

 

Injuries And Illnesses

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Not all of us can remain completely healthy all the time unfortunately, as much as we’d like to. Sickness can hit any of us no matter how much exercise we do or how many leafy greens we eat, as can accidents, whether they’re at work, at home or on the roads. First and foremost, if you should get compensation then hire a company like Salvi Law to help you win it, so that you can use the money to make up for a loss of future earnings and to make your life a lot easier. Secondly, remember that even if your body has changed, you’re still you – keep doing what you love as much as you can.

 

Divorce

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Although we all promise to love our partners for the rest of our lives, things don’t always work out that way. Relationships break down for numerous reasons, and most of them simply aren’t your fault – people often just outgrow each other and realise that they’re no longer meant to be together. This can be extraordinarily painful to go through as you grieve for your relationship and the future you were planning together. The best thing you can do is to keep things stable for your kids and to be civil as much as you can – you didn’t fail at marriage just because the relationship is over.

 

Grief

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Everyone is hit by grief at some point in their lives – as you get older, beloved pets die, grandparents, parents, and even friends. It’s one of the saddest things about ageing and something that will never quite end – you don’t get over grief but you do learn to deal with it better and the burden of it will get lighter. The only thing that will really help is time – you have to hold on for the brighter days ahead and go to see a grief counsellor to find productive and safe ways to deal with your feelings.

 

Financial Issues

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Through no fault of your own, you may have some financial issues, whether it’s because of a broken down car, a job redundancy, or even just simple bad luck. Remember that it’s easy to cut back on nonessentials like gym memberships, expensive clothes and vacations – but everyday life is also important to consider. Cut out expensive convenience foods and cook from scratch instead. You could also consider socialising in different ways – cook for your partner and spend date night at home instead of at a fancy restaurant, and meet your friends for brunch instead of dinner so you don’t spend all evening at an expensive bar.

3 Tips To Start Loving Yourself Again

Think about it enough, and you’ll realise that there are far too many people in the world who have no idea just how special they are. Many of us invest far too much time in focussing on the negatives, or are surrounded by so many negative people or influences that we forget about all the things in life there is to be positive about. If this sounds all too familiar, here are some great tips to start loving yourself again!

Make More Time for the Things You Want to Do

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If one of your friends calls you up on Friday night and invites you to a night on the town, you’re really under no obligation to say yes. If you’d rather stay in and practice a hobby, or read your favourite book one more time, then do it! While you don’t want to alienate the people who care for you, or miss out on anything that’s a genuine family milestone, it’s very important not to go out and do supposedly pleasurable things just because you feel you need to save face. The next time you’re invited out and feel it’s something you “really should” turn up to, take a step back and think about whether it’s something you really have to do, and whether there’s anything more fulfilling you could be doing with your time. Know when to politely decline, and just be you!

Reward Yourself

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It may not feel like it all the time, but we all do things that are deserving of a little treat here and there. Giving yourself rewards makes it easier for you to establish and achieve your goals in life, allows you to recharge your batteries and re-focus your energy, and makes you an all-round more confident person. Don’t carry on thinking that you’re undeserving of all the lovely things you want. If you’ve been window shopping for stylish leather jackets for months on end, take the plunge and get yourself one! If you’ve been straining your stomach and calorie-counting, and it’s all feeling too much, then eat something decadent one evening in the coming week. While rewarding yourself unjustly can quickly snowball out of control, too much hard slugging and discipline can eventually turn into a bad thing. Love yourself by cutting loose once in a while!

Be More Active!

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You’re probably sick to death of hearing that you should be more active from blogs like these. However, this is another essential staple in giving yourself the kind of self-love you deserve. Being active doesn’t have to mean gruelling sessions in the gym. It can be as simple as going for a walk around the block, jogging in place while you watch TV (don’t worry, no one’s looking!) or doing some simple yoga poses as part of your morning routine. By making these things a habit, you’ll be loving yourself physically, but mentally too. As you exercise, your brain will release endorphins (feel-good chemicals) and make you feel more energized, optimistic and satisfied. Soon, you’ll find it so much easier to tackle whatever life throws at you.

 

How to Cope When Life Kicks You in the Teeth

As much as the movies would have us believe, life is rarely a box of chocolates. Bad things happen, partners cheat on us, a loved one dies unexpectedly, or we are diagnosed with a serious illness. You can’t prevent these things from happening, unfortunately, but you can do your best to prevent them from tearing your life apart.

Nobody’s life is perfect. It doesn’t matter how rich you are, or how pampered your existence is, sooner or later life will kick you in the teeth. When this happens, you have two choices. One is to lie back and take it, the other is to pick yourself up and fight back. Which option you take is up to you, but I recommend option two.

Breathe in and Count to Ten

Whatever the cause of your woes, you are likely to be in shock for a while. Shock has a habit of disabling us. We can’t sleep, cry, or deal with anything. Instead, we go over what’s happened, repeatedly, rather like the events of Groundhog Day.

Instead of allowing events to flatten you, breathe deeply and try to stay calm. You can deal with this, so take things one day at a time.

Share the Load

No man or woman is an island. A problem shared is a problem halved, so reach out and ask for help. Friends are there for you, but you need to ask for help. Draw your loved ones close and let them shoulder some of your burden. That’s what friends are for.

Talking Therapy

Sometimes, talking to friends is not enough. As much as our friends and loved ones want to help, there is only so much help and support a friend can offer. After all, they have their own life to lead and they can’t be there 24/7.

If you are struggling to deal with your crisis, make an appointment to speak to an online therapist or counsellor in your neighborhood. Counsellors and therapists are trained professionals who can help you work through your pain, grief, and anger. Don’t expect a quick fix, but a few sessions with a counsellor or therapist should be enough to get you back on the road to recovery.

Practical Solutions

Once the initial shock has faded, start looking for practical solutions to your problems. Do you need somewhere else to live? Do you need cash? Think through your problems logically and reach out to friends and family for help. No matter how impossible a problem appears, there is always a solution if you look hard enough.

Let It Go

Don’t hang on to resentment and anger, or it will poison you from within. Instead, try and let it go. Railing at the injustice of your situation, or vowing revenge against the person who hurt you won’t help you to heal your wounds. Learn the art of forgiveness.

Move On

In time, you will be able to move past this terrible time. It may take a while, but you are strong enough!

Rebuilding Self-Confidence In 4 Easy Steps

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Some people in this life are naturally programmed to walk the earth with a swagger. In truth, though, most people will suffer from a lack of confidence at one stage or another. Given that this is one of the worst feelings in the world, finding a quick solution to those problems is key.

 

This doesn’t mean that you’ll suddenly feel ready to sing in front of 500 people in a theater. Still, rebuilding your feelings of self-assurance will inevitably bring huge rewards to your life. Here’s what you can do to make it happen.

 

Build A Better Body

 

There’s no question that looking good makes us feel good. With this in mind, investing in a new healthy lifestyle is one of the greatest upgrades you’ll ever make. Improvements in the mirror’s reflection will put a smile on your face, and the progress will be noticed by others too.

 

If you are going to take on a new fitness challenge, it’s important to gain a quick start. The HCG Triumph 26 kit is designed to encourage quick weight loss that can transform your life in one month flat. Follow this with the necessary long-term eating and exercise plans, and your entire world will feel brighter. In turn, this will make a huge impact to the figure you cast.

 

Build A Better Career

 

The whole purpose of human life is to grow as individuals. Achieving our targets and goals is a great way to make that happen. More specifically, working your way towards a more rewarding job can provide validation to your worth.

 

Aside from the financial benefits, increased responsibilities can promote self-value. Given that our careers are more important than ever, this is certainly one goal that should rank highly on the agenda. Just remember that financial gains aren’t the only barometer of success. If the job generates positivity in your life, those rewards should not be ignored.

 

Give Back

 

Sometimes in life, helping others is the best way to help ourselves. There’s no question that doing good deeds for fellow humans elicits a warm glow. They can subsequently turn into added confidence, which is why you should always look to embrace those opportunities.

 

Raising money at charity events is a great idea, especially as the love you receive will aid your confidence too. Alternatively, you could look at volunteering with the International Citizen Service. The personal journey is almost as rewarding as the fact you’ve supported those in need.

 

Get Dating

 

Being single can knock confidence levels. After all, nobody likes to feel unloved. If you’ve recently left a relationship, then you might not want to rush things. Still, socializing with new people with the possibility of future romance can help rebuild self-esteem. Even if you stick to online communications for now, the possible emotional rewards are huge.

 

If you’re in a long-term relationship, you could try incorporating more date nights to generate those positive feelings once more. Either way, feeling loved by someone else can actively enhance the way that you view yourself.   

 

How To Get That Dream Job (Without Any Previous Experience)

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‘Experience needed’ is a phrase jobseekers worldwide despise. If you’ve got your eyes set on a certain career but are having trouble getting your foot in the door because employers keep asking for experience, don’t despair – you may simply have to reassess your route in. You can start getting what you want today.  Plenty of people have managed to land their dream career without the experience necessary. Here’s how…

 

Get educated

 

If you haven’t got experience, the next best thing is education. Whilst a degree can be a requirement for many higher level jobs, there are other alternative education routes such as short courses, online courses and workshops which could be more focused (for example, you may not have a Marketing degree to get into a marketing job, but if you’ve taken an short SEO course and attended a Social Media Marketing workshop this could prove just as advantageous). Or, if you have plans of taking the road less traveled and becoming a social worker, there’s an online bsw course which you can take to lead you towards your goal.

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Network

 

It’s not what you know, it’s who you know. It may sound clichéd, but it’s very much true – get friends in high enough places and you’ll increase your chances of getting your foot in the door. Attend networking events within your trade. If you want to become a photographer, go to photography conventions, attend photography workshops and join photography clubs. Make sure you’re networking online too. Build up connections on Linked In, join Facebook community groups, follow and reply to leading industry experts on Twitter and join online forums within your trade.

 

Start a blog

 

A blog is a great way of showing off your know-how, building up a reputation within your field and networking with others. You can start a blog on anything you like. If you want to get into music promotion, start a music blog. If you want to get into finance, create a finance advice blog. You can start a blog using platforms such as Blogger and WordPress, whilst sites such as Blogging.com can give you advice on how to write a successful blog. Create regular content, interact with your readers and support other bloggers – you may attract the attention of a potential employer. Alternatively, use your blog as evidence of your passion when applying to a job.

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Volunteer

 

Nobody wants to work for free, but sometimes it can be the perfect way to get that experience that employers are so eager for. Sites such as Do-it.org have listings of all kinds of voluntary positions in all possible trades. In some cases, an employer may be so impressed by your work that they take you on full time. Even if they don’t make the offer, it doesn’t hurt to ask whether they could offer paid work having proven your worth through the voluntary work you’ve done.

 

Emphasise soft skills

 

Sometimes the experience is there – you just may not have realised it. A completely different previous job may have contained some roles which are transferrable. These could be soft skills such as being able to work in a team, handling money or talking to clients on the phone. You may even be able to use sports achievements and personal challenges to show evidence of skills such as commitment, teamwork and problem-solving. Just make sure you’re not throwing out random adjectives like ‘hardworking’ and ‘reliable’ – give proof of your claims so that employers believe in you.

 

Learning To Be Lucky

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Luck is an abstract concept. Some dismiss it as nonsense, citing statistics that show luck is absolutely irrelevant. Others insist there are things they can do to improve their lucky. Some even claim to be inherently lucky people.

Here’s the thing, though – no matter what your thoughts on luck existing as an actual, fundamental force… luck does matter. The people who think that they’re lucky have one major thing in common: they tend to have more luck. Or, it appears to be luck from the outsider perspective.

People who consider themselves lucky are, in fact, shorting themselves. What they actually possess is a special desire to make the best of things, to open themselves up to opportunity, to experience things they’re not sure if they will like. If you keep yourself cloistered away, never trying anything new for fear of failure, then you’re less likely to succeed. Thus, you will think of yourself as unlucky – or at the very least, you won’t think of yourself as lucky.

So is luck a real thing? Perhaps – but perhaps the most telling aspect of the concept is the phrase: “you make your own luck”. You really do; it’s all in the mind. If you fancy turning your life into an endless sea of four-leaf clovers and upturned horseshoes, then you don’t need to start wishing and hoping – you just need to change your attitude.
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Try, Try and Keep On Trying

 

If something doesn’t work out, many of us have a dismissive attitude. We dismiss the idea of competitions, the lottery, sweepstakes. We have facts and figures to back us up; we know it’s unlikely we won’t win.

You know what makes it certain that you won’t win? Not entering them. Most of the aforementioned things take a few seconds, a couple of clicks – something you can do without much thought at all. But the benefits and potential for prizes is huge.

So enter a competition you see on a blog. Make a note to enter new sweepstakes here to win the kind of things you’d usually not be able to afford. Go for that Twitter-based giveaway that you’d usually ignore even if you covet the prize. As long as it’s not actively harmful and stays frugal – what have you got to lose?

 

Be Open To Possibilities
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Touched on above, being open is an absolute necessity for increasing your feelings and chances of being lucky.

It’s things like going to a party you otherwise would have avoiding or taking that evening class you have always been intrigued by. You never know what might happen. It sounds ridiculous as an idea, but it’s utterly feasible that the following scenario could play out:

You go to the evening class. There you meet a woman who works in your industry and you become friends, bonding over the common goal. You maintain that friendship, which is great in and of itself. But then, your new friend hears of a job opportunity at her company that would be a massive promotion for you. You go for it, and you get it.

Some might say that’s lucky: “wow, you just happened to meet someone who helped you get a great job!”. But it’s not luck; it’s from the basis of being willing to try something new.

 

 

Seven Style Tips To Make You Feel Beautiful From The Inside Out

Get Fit And Healthy

First of all, it’s hard to feel beautiful if you don’t feel as though you’re also fit and healthy – but it’s also often difficult to motivate yourself to get fit. If that’s the case for you, then why not turn it into a fun social activity and go to a yoga class with a friend? You could also go hiking with your family members – this could be a great opportunity to get your kids that dog that they’ve always wanted! Regarding food, the best way to lose weight is to decrease your portion size. Crash diets will never work because they don’t have longevity.

Get New Underwear

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Looking good in your clothes is almost impossible unless you look good underneath your clothes too with the best women’s underwear. No, you don’t have to be a model, or even in particularly good shape – but a well fitting bra will change both your wardrobe and your life when you see how much better your clothes will start fitting. It can help to alleviate back pain and it can eliminate that constant struggle of most women with slightly larger breasts – that four boob look, when your bra cup cuts into your cleavage. Go to your local specialist underwear store for tips, advice and – most importantly – a bra fitting.

Drink Plenty Of Water

There’s pretty much nothing in your body that won’t be helped by drinking more water. Your skin particularly will start to look brighter and fuller if you make sure that you stay hydrated – skin cells are made up of 80% water, as your skin is an organ, so it gets dry and dull easily. Make sure that you keep a water bottle by your side at all times. If you don’t like the taste of tap water then why not invest in a water filter? You could also start flavouring your water with fruits and berries.

Get A Makeover

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If you aren’t really sure where to start with your makeup then it’s time for a makeover. Go to your local beauty store like Sephora and ask for tips and advice. Not only will you get to try out the products but you’ll also get some advice from people who really understand the products that they’re selling. When you’re home with your new makeup, watch plenty of online tutorials about how to apply it. Make sure that you keep moisturising for clear skin, and remember that if you have oily skin then blotting papers, primer and setting sprays are all godsends for keeping your makeup in place through the entire day.

Get Your Hair Cut

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If you haven’t cut your hair in a while then chances are it’s starting to get lank and out of shape. The best way to make sure that your hair always looks good is to have regular trims and to learn how to blow dry it yourself – invest in a Babyliss Big Hair and make sure that you always protect your hair with heat protectant spray first. Ask your stylist for tips on how to do your hair yourself at home and make sure that you give yourself time to experiment before you have to dress up to go anywhere!

Revamp Your Wardrobe

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If you’re sick to death of wearing the same thing every day then it’s time to start afresh and revamp your wardrobe. A lot of us get taken in by disposable fashion – and while cheap shirts are great when you’re a teenager, as you get older it’s time to start going for quality and classic styles over cheap prices and whatever celebrities are wearing right now. Go for pieces that will last you a long time and that you can consider investments in your style future, like great quality jeans, boots and bags. Coats are also something that you should consider spending more money on – not only will a more expensive coat keep you warmer, but you can also wear them for plenty of winters.

Surround Yourself With Positive People

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The most important thing in life is to surround yourself with positive people – in the end it’ll rub off on you and you’ll become one of them! When you look at yourself in the mirror, make sure that you pick out your good points that you love instead of focusing on your flaws. Choose clothes and makeup that enhance the parts of your body that you love instead of picking things that will hide the aspects of your appearance that you don’t like so much.

 

For Your Health’s Sake: Signs You Need a Change

It’s not the end of the world to get stuck in a rut every now and again; it happens to everyone at one point in their live or another. However, that doesn’t mean you should settle for a less than stellar life, especially if you’re unhappy. While what you do after you’ve recognised a change needs to happy is tricky, having a pinch of self-awareness can help us identify the problems pretty early on – and stopping the problems from having a detrimental effect on our health. From there, it’s about having the courage to take positive action to put ourselves in a better situation. If you can relate to any of the issues outlined below, it might be time to make a change.

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Source: Pexels.com

 

Workplace Blues

 

Workplace troubles often come from one of three sources: feeling uninspired, feeling stressed, or troubles with our colleagues. None of these are nice to deal with, and unfortunately all can have an impact on our health, especially stress. If we’re under too much pressure, we’re putting ourselves at risk of feeling mentally drained and fatigued, having higher blood pressure, and gaining weight. It can be difficult to spring ourselves from the security of a salaried position, but ultimately our health – and happiness – is much more important than a steady paycheck. Review your financial position and see if there are any other careers that might give you more joy and a better work/life balance.

 

Relationship Stalled

 

A relationship that isn’t working as well as it once did is a terrible thing to live through. If we were rational beings, we would remove ourselves from toxic relationships as early as we can. Alas, we’re not, and we usually stay much longer than is logical. Unfortunately, by staying we’re putting our health at risk in a number of ways. Consistent, intense arguments can lead to physical abuse, which can cause immediate pain and then long term stress, especially if a domestic violence attorney is required. Even in the absence of violence, people in bad relationships are more likely to gain weight, sleep troubles, depression, and anxiety. If these feelings are becoming the norm, then it’s time to suck it up and move on.

 

Feeling Uninspired

 

On the face of it, everything can be fine. You can be in a happy relationship, have a nice home, a well paying job, and yet…things don’t seem quite as right as they should. It’s hard to pin down because it could be anything – and the only thing that can solve it as a change of scene. If you’re feeling uninspired and out of sorts, then it’s important you take action as soon as possible, because otherwise you might be liable to lapse into depression or alcohol abuse. Both of these would exacerbate the general feeling of hopelessness and can also cause long term health problems if they go untreated.

 

Ultimately, you need to take control of your life, and have the courage to make a change. When you’re in a healthy space again, you’ll know you made the right decision.