Finding Happiness Through Self-Awareness

When I was a kid, it didn’t really take much to make me happy. Simple things like a glass of chocolate milkshake and watching Sesame Street episodes would make my day.

Nowadays though, I find it slightly more difficult to get washed over by a wave of happiness. Because of countless challenges from work, relationships, and pretty much anything that goes on around me, happiness oftentimes seems as far-fetched as scoring a date with Chris Hemsworth.

And then I got to reading about how self-awareness can lead to happiness. So, what is self-awareness, anyway?

Self-awareness means understanding your personality, feelings and desires. It’s somewhat a form of meaningful introspection. When you are able to clearly identify what you want out of life, it becomes easier to reach your goals. And the fulfillment you derive from that will make you happy.

For instance, I you keep seeing the same numbers when you look at a clock, you can take that as a sign to look into numerology to understand yourself better. Looking at various aspects of your personality may be the key to helping you unlock your full potential.

Self-awareness means more than simply knowing who you are. It’s about the ability to keep your emotions and values in check. When you act based on those values, you do things out of respect for yourself, and will in turn learn to treat others with respect. This translates to more harmonious relationships.

How do you develop self-awareness, then? Make it a habit to do some serious introspection on a daily basis. You can do this by writing in your journal. Constantly ask for feedback from friends and co-workers. They can give you useful insight into your character.

Happiness is not like the Holy Grail. If you know how to increase your self-awareness, you’ll realize that happiness is not that hard to find.

How Hunting Can Improve Your Life

IMG_20180628_164043_716

Some of us who’ve been hunting a long time will know that hunting brings us many benefits but, for people new to the sport, it is often difficult to see what the positives are to this kind of activity. After all, hunting is a special kind of pastime that involves an investment of a great deal of time and money to get started and continue doing. But these efforts do not come without advantages, so they are definitely worth the outlay.

Improved Physical Health

Hunting involves spending a lot of time outdoors and is a very active hobby. You won’t need to waste your time or money working out at a gym, as you’ll be spending enough time outdoors keeping very fit and healthy. The amount of time you spend trailing and hunting down animals will exert the same amount of energy as any cardio workout at the gym, and is certainly more interesting than being stuck on a treadmill!

Not all this, your muscles will also get a good workout too. Hunting gear weighs a fair amount – as any beginner hunter will tell you – and you’re required to carry it around for hours at a time whilst out hunting. After hunting for a while, you will build muscle and so keeping it up is as good as any workout, with increased heart rate and improved blood circulation.

Improved Mental Skills

As well as being good for your physical wellbeing, going out hunting also brings dividends to improve your brain power. You’ll be out there in nature doing something quite instinctive to humans, as the skills come from our ancestors that are often lost in modern living. Hunting is a great way to reconnect with some cognitive skills that you may have forgotten, including discipline, patience, and spatial mapping.

After hunting a while, you may notice that you are more alert, focused, and have a sharper mind all round. Your wits will be kept about you as you quickly regain your primeval survival skills that lies deep in all our psyches. When hunting, you’ll be out there in the wild dealing with all sorts of threats, which has a positive benefit on our neural pathways.

Improved Social Skills

One thing that non-hunters tend to forget is that hunting is a great bonding experience between family members and friends. Too often in modern life, families spend time together, but don’t really connect with one another, perhaps distracted by the draws of modern living, such as staring at television screens, or being addicted to mobile phones and the internet.

When you’re out there hunting, it is just you and your hunting party amongst nature. You are required to rely on each other, and this really helps to build social skills that are often forgotten in everyday life. The bonding doesn’t stop when the hunting trip is over either since you can spend time together preparing a meal from your hunting gains.

Get Your Gear Ready

You’ll also feel a sense of unity with your hunting team – be they friends or family – as you will all be equipped with the correct clothing and equipment that helps hunters blend in with nature. If you’re not sure where to start looking for your gear, there is a large selection of Seeland outdoor clothing available at Great British Outfitters that is suitable for many hunting occasions.

We definitely think there are plenty of benefits to hunting. So, next time someone asks you, “what’s the point in hunting?”, you can go ahead and tell them about all of the above.

My Caribbean Dream: A Travel Bucket List and Guide

Now more than ever, I’m beginning to realize the importance of living a balanced life. I feel that I have been working way too much, that it’s starting to taking its toll on my health and overall outlook on life. I knew that I was on the brink of losing it, when I got impatient with my tween daughter simply showing me a video of her favorite K-pop boy band.

Then it hit me- I need to go on a vacation! Thoughts of lazily basking in the sun, as I sip a pina colada by the porch of one of those Caribbean St John homes for rent start filling my head…

If you feel that you too need to get away from it all, read on to see my bucket list of vacation destinations in the Caribbean:

Tobago

tobago-1341418_1280

Image source

To most of us, Trinidad & Tobago always go together like peanut butter & jelly. But Tobago on its own is a lovely place to visit, especially if you’re looking for a really secluded refuge.

Pigeon Point beach– the most popular beach in Tobago- is one of those idyllic beaches you can escape to. The white sand stretches as far as the eye could see, and the blue waters are unmistakably inviting. Here you’ll also find the world-famous thatch roof jetty which gives the island a pristine feel.

 

Cayman Islands

Swimming with stingrays sounds absolutely fun, doesn’t it? From Grand Cayman, you take a boat headed for Stingray City where you can swim in waist-deep water as stingrays swim by. What’s even more awesome is that you can get to hold and kiss a stingray (they say this brings seven years of good luck)!

Snorkeling at the Barrier Reef and Coral Gardens are other things to do here. For sure, nobody in the family will get bored.

Aruba

Take the road less traveled and go on an island safari. An off road, four-wheel ride will transport you to various stunning attractions such as the Natural Bridge, California Lighthouse, and Gold Mill Ruins. Oh, the places you’ll go on a Land Rover! Safety won’t be an issue at all, as trained tour guides are always on top of everything.

After a rough road ride, you can head off to the Natural Pool and Baby Beach to take a much-needed dip.

 

Jamaica

If you’re a reggae fan like I am, traveling to Bob Marley’s hometown is definitely something you should consider. Visit the village of Nine Mile in Saint Anne Parish where Bob Marley was born, and check out Mount Zion Rock which was his favorite meditation place.

At the Half Moon Resort in Montego Bay, you can cross the sea in an unconventional way by riding on the back of thoroughbred horses as they tread water like pros.

For a thrilling adventure, you can opt to hike up to the top of Dunn’s River Falls- one of Jamaica’s national treasures. Climbing to the top of this 183-meter jungle waterfall is not for the faint of heart! When you make it to the top, you can marvel at the breathtaking view and take Instagram-worthy photos which will unabashedly make you popular among your friends.

 

Bahamas

No Caribbean travel bucket list would be complete without a trip to the Pink Sands Beach of the Bahamas. Here, the sand is as fine as talcum powder. The way the light hits the sand gives it various shades of vibrant pink. And the water is as clear as the vodka you had too much of the previous night.

 

Barbados

Brave the deep blue by swimming with sea turtles in their natural environment. You ride a boat to the turtle habitat, and your private swim tour guide will help ease you into swimming alongside sea turtles.

After getting your sea turtle fix, you can then snorkel over shipwrecks and explore how different fish have made these artificial coral reefs their home.

 

Punta Cana

Back in the day, I loved watching The Flintstones. So when I learned that there’s such a thing as a Flintstones-themed attraction called Bedrock City, I didn’t think twice about adding this to my bucket list. Here you’ll find a group of caves, among which are Fred Flintstone’s villa and the famous Flintstone car.

You can likewise get a dose of Dominican culture by joining a tour where they have you ride in safari-style jeeps, and take you along the coastline of Cape San Rafael. There you’ll see firsthand how a typical Dominican peasant lives.

Saint Kitts and Nevis
volcano-51074_1920

Image source

If hiking up a volcano sounds like something you’d do on a dare, then St. Kitts is the place to go. The experience will have you catching your breath as you climb up to the edge of a volcano crater, over a distance of about 2.5 miles. The steep trek will take approximately two hours to finish. And then you can simply gape in awe at the marvelous beauty below.

We have only one life to live, so we must make the most of it. Fulfillment does not always have to come from how much you accomplish at work. Essentially, it’s the wealth of experience we gain from traveling and recreation which helps keep us balanced and sane.

So the next time you find yourself frantically booking the next flight to somewhere in the Caribbean, take comfort in the fact that you are doing your overall mental health– and the people around you- a huge favor.

Why Distance Learning is The Best Option for Busy People

With all of the pressure of life, kids, pets, and needing to earn a living sometimes the stuff we want to do gets left behind. If you’re on the fence, here are a few reasons that you should be considering an online course.

You don’t need to get dressed. If you have a busy week, maybe you wear a uniform at work, or perhaps you just really love loungewear – you get to sit in whatever you like the most and learn something you love.

Work when you like. While going to class is okay for social stuff, you might get bored being in classes that you have already done the studies for. If you like to devour content quickly or take it slowly then online courses give you that freedom. You, of course, have the deadlines of work that are applicable to all, but hey with all that time to work as you wish, they will be a snip.

A little-known perk is that in 2009 the department of education found that students that took part online outperformed peers in the classroom. So, if you are a bit of a high performer and like achieving then online is where it is at.

It might be a bit cheaper! While virtual programmes aren’t always less expensive – they can be. If you aren’t commuting or purchasing meals in the cafeteria day after day the cost of the course is the only thing that you need to be concerned about.

Flexibility. If you’re a parent, carer or have a job that you need to maintain (and in some cases all three) the flexible options of distance learning are phenomenal. Most courses don’t have any live content, meaning you won’t need to try and squeeze anything in.

You can make a career change, without the pressure of everyone watching in the wings. Another cool thing about this is that you can take business management course online without having to tell people if you aren’t ready to do so. While many students like to shout from the rooftop about what they are doing, others want to keep it quiet until completion.

Choices are endless. With so many schools now offering online programmes, where you might’ve once needed to head to a different city or country to learn what you wanted, with the online possibilities you can enroll and get started with ease.

If you aren’t mobile. Sometimes accessibility and mobility can be issues that are difficult to contend with. Often older buildings like some colleges can be very unforgiving – although most are getting better as time goes on. Online learning can take some of the stress out of this type of navigation.

You can pick your poison. If you know that you excel when you take tests, then you might be able to choose that as your evaluation format. If coursework is your forte, then you can opt for that instead.

With online learning, there are more options than ever for expanding your career prospects and earning potential.
success
Source

 

Why Freelance Writing Might Be the Best At-Home Job for You

What does the American dream mean to you? For most, it’s the option of being their own boss without the hassle of deadlines and work-related stresses. Many people know that they want to be something more than the 9-to-5 desk jockey. They want to have creative freedom, imaginative flow, and the ability to make an impression and an impact, while caring for a home and a family. If this sounds like you—perhaps a full-time career as an at-home freelance writer would be your best profession.

You Are Your Own Boss, Within Reason

When you’re a full-time freelance writer, you are, essentially, your own boss. You take contracts you want from clients you approve of and write the content that you want to write. However, this comes with limitations. To make an actual living as a full-time freelance writer, you have to be a disciplined boss to yourself. Set a schedule, stick to a routine, and strive to make a certain amount of income each day.

You Set Your Own Schedule

Schedules are important, regardless of the lines of work you do. For freelance writers, schedules revolve around sleep, kids, care of the home and loved ones, and other important life stuff. You have to be both flexible and strict. Make a routine, but have a back-up plan that you can stick to. Without a schedule, you’ll fail to make enough to live off of that allows you to work 100-percent from home.

Your Earnings Depend 100-Percent on Your Hard Work

As you become well-established in the freelance writing profession, you have the opportunity to make more money. However, you get out what you put in. The harder work you throw into the proverbial writers’ pools, the better your chances of making a viable living as a full-time, at-home freelance writer. Your earnings are 100-percent dependent on your dedication.

A Negative or Two:

Like any profession, regardless of where you go to make money, comes with a few negatives. Being an at-home freelance writer, for instance, has a few negatives, like:

– You have to earn your reputation. At first you will take very low income projects to gain a reliable reputation in the writer communities. After months, even years, your reputation will be good enough to accomplish higher-paying projects.

– You don’t always get to write about what YOU want to write about. Sometimes clients need content that goes beyond your interests. In which case, you gain an interest, do your research, and write it anyway.

– There are months with no work—especially in the beginnings. Freelance writing is a competitive profession because everyone thinks they can do it. However, not everyone is good at it. Hone your skills. Give clients a reason to keep you around, and you will never be without work.

Facilitating a Career Change to Toxicology

If you’re considering a change of career and want to work in a highly rewarding field that allows you to take on work that has significant meaning for the people and environment around you, then you might be considering training to become a toxicologist. Toxicologists work in a number of different environments, for example, in a forensics lab, or outdoors at the sites of chemical spills and other disasters to ensure public safety and restore the environment. As a toxicologist, you may also work on public health issues, for example, testing certain chemicals or even medications to determine the effect on public health. If you’re considering a complete career change and want to pursue working in toxicology, here are some top tips to help you get started.

Tip #1. Work out Which Education You Need:

The road to becoming a toxicologist is not an easy one. However, the good news is that those looking for a change of career may already be partly qualified. For example, if you majored in a science subject for your college degree, then you will likely be able to qualify as a toxicologist simply by attending graduate school and eliminating the need to go back to square one for your college degree. If you do not have a college degree or majored in something completely unrelated, then it’s a good idea to look into your options for studying toxicology online or part-time, so that you can continue working as you prepare to change careers.

Tip #2. Get Some Experience:

Since the role of a toxicologist is usually very hands-on, it’s often important for new toxicologists to have some experience of working in this field before they can obtain paid employment within an organization. Whilst preparing for your career change, it’s a good idea to seek out lower roles that will allow you to gain this valuable experience, such as volunteering for an environmental company or undertaking an internship in a forensics lab, depending on the field of toxicology that you’re hoping to get into. Although this may mean that you’ll need to budget wisely and take a hit to your income for a while, it’ll certainly be worth it when you land your dream toxicology job. Take a look at average salaries over at Health Care Salaries Guide.

Tip #3. Prepare Financially:

Any career change usually means that, for a while, your income will be a little lower as you improve yourself, gain the relevant qualifications, and if necessary gain experience to aid you in pursuing your new career. This is certainly true for toxicology since you’ll need to study for a number of years to become qualified and perhaps volunteer your time or work for intern level wages to increase your experience. So, before you head out down the route, it’s important to prepare yourself financially by having some savings that you can use to pay for your education and continue to cover your living costs whilst facilitating the change.

If you found these tips helpful, we’d love to hear from you in the comments.

11 Ways To Stand Up For Yourself

Standing up for yourself isn’t always an easy task or one that’s preferably desirable. Maybe you’ve been taken advantage of in the past or bullied at some point. These instances can leave scars and keep you from becoming the person you know you can be.

Stop letting others walk all over you. Start finding your voice and letting it be heard. Take risks and chances to help you overcome what’s holding you back from being your best self. Learn the skills you need to speak up for yourself and move forward with confidence. See 11 ways to stand up for yourself.

Speak Up

At some point, you simply have to talk and speak up for yourself. It’s going to be uncomfortable and possibly awkward, but you’ll thank yourself later. Living in silence is only hurting you. Practice making statements in the mirror and talking to friends and family about your goals. Make it a point to slowly verbalize your feelings one conversation at a time. Hiding from your problems won’t solve them. Silently fuming at home won’t bring you any closer to a resolution. Let your voice be heard, even if you must face conflict. At least bringing up your concerns may get you one step closer to a solution.

Hire A Lawyer

Depending on your situation, it may require you hiring a lawyer. Don’t be afraid to seek legal help for circumstances you don’t have the answers to on your own. For example, if you’re in a car accident and need protection you may need to call Stephen Babcock Lawyer. He works on personal injury cases involving car accidents. He’ll help you get even, instead of avoiding a face off with the other party. Sometimes you need someone who’s able to protect you and get you the help you require in a serious situation. Don’t let an accident turn your life upside down. Make it right now so you can focus on a bright future. When it’s all done, give yourself a pat on the back for having the courage to stand up for yourself.

Walk Away

Not all arguments or conflicts can be settled. There comes a time when it’s better to simply walk away. Gauge the situation and decide how important it is that you come to a solution. If you’re okay with leaving it how it stands, then confidently walk away. Not all conversations are worth having or continuing for a later date. Know that your time’s valuable and realize when it’s being wasted. You may be better off cooling down first or never approaching the situation again. If you’re not getting anywhere, let it go and leave it for another day. Don’t let the other person talk you into a compromise that only benefits them. Remember that walking away is a deliberate decision you’re making to protect yourself and look out for your best interest.

Clarify before Attacking

During heated conversations, it’s smart to take a deep breath. Stay in the moment and listen to what the other person’s saying. Repeat what you heard back to them so they can confirm the exchange is how you interpreted it. Check your own emotions and bring them down a notch, so you’re fully attentive to hear what the other person has to say. Clarify exactly what they’re stating, so you’re clear on their objectives and requests. Avoid attacking someone before you fully understand what point they’re trying to make. Comprehend their viewpoint before judging it and making assumptions. Get on the same page so you can have an intelligent conversation and still stand up for yourself.

Stay away from Negative People

If you find yourself always having to stand up for yourself, it’s possible you’re hanging out with the wrong crowd. Over time this will start to wear on you, and you’ll find your own self-suffering. Take inventory of who you’re consistently around and why you feel upset most of the time. Start removing yourself from negative people and situations. It’ll be a refreshing change and one you’ll probably cling to very fast. Keeping a positive outlook and surrounding yourself with positive people helps every aspect of your life. You’ll find that there’s less of a need to always be defending yourself and proving your point. Enjoy the positivity that starts to encompass your life and the freedom from no longer having to battle it out with others constantly.

Be Polite but Assertive

There’s nothing wrong with being polite and kind. It doesn’t make you weak or a fake person. In fact, it’ll probably get you further than if you’re combative and rude. Learn to be polite and assertive at the same time. It’s tricky, but it works. Stand up for yourself without feeling the need to cut other people down. Assert your position and speak in a strong tone that shows you mean business. Be considerate and firm at the same time. Practice using language that’s confident and caring. Show the other person you have a desire to work it all out, but that you’re not going down without a fight. This way you make your position clear without sacrificing your character.

Avoid Saying Sorry

You don’t always have to say sorry when in conversation with others. Sorry is overused, and typically when it’s not necessary. Say sorry when you hurt a friend or know you acted inconsiderately. Avoid saying sorry when you’re in a conversation with another person and you did nothing wrong. There’s no reason to apologize for your beliefs or decisions you make. You give the other person the upper hand when you do this and appear less in control. Listen to how often you use the word sorry when you’re talking to people. Understand when it’s unnecessary and when to leave it out of your conversations.

Build Self-Respect & Confidence

Be protective of your self-worth. Build your self-respect and confidence behind the scenes, so you’re ready for whatever comes at you. Know who you are and what you stand for before you’re faced with a tough situation. This way you’ll stand your ground with no problem at all, even if your buttons are pushed. Learn about yourself and how you function. Believe in who you are and what you have to offer. Be your own advocate and support your decisions and actions. Respect for yourself and others goes a long way.

Use Appropriate Body Language

You communicate a great deal through your body language. Remember that it’s not just what you say but how you say it and what movements you make. Others are watching how you carry yourself and your facial expressions. Be aware of how you’re being perceived in any given conversation by your body language and verbal cues. If your arms are flying all over and you’re frowning, you’re going to come off as very upset, and possibly even out of control. Use appropriate actions for the situation and person you’re interacting with, so you look like you know how to keep your cool.

Be Honest

Stand up for yourself by being honest. It doesn’t matter if no one else agrees or likes what you say. Let your opinions be heard and don’t be afraid to be completely honest with how you feel. That way there’s no internal conflict between what you’re saying and how you’re really feeling inside. Don’t try to be someone you’re not to impress others. Say what’s on your mind and hope others are receptive to it, but don’t get down if they’re not. You’ll feel better about yourself later on if you know that you’re an honest person in your interactions. Feel empowered to call it like you see it and communicate when you know you’re being disrespected or ignored. It’ll prove you have a backbone and maybe you’ll even get the other person to explain their reasoning for acting the way they are.

Focus on your Response

Listen to the other person, but stay focused on what your response will be. Rehearse ways you feel confident standing up for yourself and be ready to fire with it when the time comes. The main point is that you can’t control another person’s actions or attitudes. You do have the power to control your reactions. Don’t let your ego get the best of you and make a move you’ll regret later. Carefully craft your responses to unfair situations that irritate you. You’re going to come across circumstances that will make you mad, but you have to be the bigger person and come back with a tailored response that reflects your confidence and maturity.

Conclusion

Life is going to throw your curveballs and bad attitudes, but that doesn’t mean you have to sit and take it. Learn how to handle tough situations by forming responses to difficult conversations. No one can make you feel small unless you let them. Build your self-confidence, so you’re prepared to formulate appropriate responses when faced with people who rub you the wrong way. These are 11 ways to stand up for yourself.

How To Cope When The Worst Happens

As much as we’d like to simply ignore the fact, our lives aren’t always cheerful and full of fun. We scroll through our social media feeds and see people smiling on Facebook and Instagram but the truth is often different behind closed doors – not everyone is happy all the time and everyone has their own demons to battle. There are a lot of issues in life that affect all of us at times – here are some of the biggest ones and how you can get through it.

 

Injuries And Illnesses

howtocope1

Image source

 

Not all of us can remain completely healthy all the time unfortunately, as much as we’d like to. Sickness can hit any of us no matter how much exercise we do or how many leafy greens we eat, as can accidents, whether they’re at work, at home or on the roads. First and foremost, if you should get compensation then hire a company like Salvi Law to help you win it, so that you can use the money to make up for a loss of future earnings and to make your life a lot easier. Secondly, remember that even if your body has changed, you’re still you – keep doing what you love as much as you can.

 

Divorce

howtocope2

Image source

 

Although we all promise to love our partners for the rest of our lives, things don’t always work out that way. Relationships break down for numerous reasons, and most of them simply aren’t your fault – people often just outgrow each other and realise that they’re no longer meant to be together. This can be extraordinarily painful to go through as you grieve for your relationship and the future you were planning together. The best thing you can do is to keep things stable for your kids and to be civil as much as you can – you didn’t fail at marriage just because the relationship is over.

 

Grief

howtocope3

Image source

 

Everyone is hit by grief at some point in their lives – as you get older, beloved pets die, grandparents, parents, and even friends. It’s one of the saddest things about ageing and something that will never quite end – you don’t get over grief but you do learn to deal with it better and the burden of it will get lighter. The only thing that will really help is time – you have to hold on for the brighter days ahead and go to see a grief counsellor to find productive and safe ways to deal with your feelings.

 

Financial Issues

howtocope4

Image source

 

Through no fault of your own, you may have some financial issues, whether it’s because of a broken down car, a job redundancy, or even just simple bad luck. Remember that it’s easy to cut back on nonessentials like gym memberships, expensive clothes and vacations – but everyday life is also important to consider. Cut out expensive convenience foods and cook from scratch instead. You could also consider socialising in different ways – cook for your partner and spend date night at home instead of at a fancy restaurant, and meet your friends for brunch instead of dinner so you don’t spend all evening at an expensive bar.

3 Tips To Start Loving Yourself Again

Think about it enough, and you’ll realise that there are far too many people in the world who have no idea just how special they are. Many of us invest far too much time in focussing on the negatives, or are surrounded by so many negative people or influences that we forget about all the things in life there is to be positive about. If this sounds all too familiar, here are some great tips to start loving yourself again!

Make More Time for the Things You Want to Do

3tips1

From Pexels

 

If one of your friends calls you up on Friday night and invites you to a night on the town, you’re really under no obligation to say yes. If you’d rather stay in and practice a hobby, or read your favourite book one more time, then do it! While you don’t want to alienate the people who care for you, or miss out on anything that’s a genuine family milestone, it’s very important not to go out and do supposedly pleasurable things just because you feel you need to save face. The next time you’re invited out and feel it’s something you “really should” turn up to, take a step back and think about whether it’s something you really have to do, and whether there’s anything more fulfilling you could be doing with your time. Know when to politely decline, and just be you!

Reward Yourself

3tips2

From Pixabay

 

It may not feel like it all the time, but we all do things that are deserving of a little treat here and there. Giving yourself rewards makes it easier for you to establish and achieve your goals in life, allows you to recharge your batteries and re-focus your energy, and makes you an all-round more confident person. Don’t carry on thinking that you’re undeserving of all the lovely things you want. If you’ve been window shopping for stylish leather jackets for months on end, take the plunge and get yourself one! If you’ve been straining your stomach and calorie-counting, and it’s all feeling too much, then eat something decadent one evening in the coming week. While rewarding yourself unjustly can quickly snowball out of control, too much hard slugging and discipline can eventually turn into a bad thing. Love yourself by cutting loose once in a while!

Be More Active!

3tips3

From Wikimedia

 

You’re probably sick to death of hearing that you should be more active from blogs like these. However, this is another essential staple in giving yourself the kind of self-love you deserve. Being active doesn’t have to mean gruelling sessions in the gym. It can be as simple as going for a walk around the block, jogging in place while you watch TV (don’t worry, no one’s looking!) or doing some simple yoga poses as part of your morning routine. By making these things a habit, you’ll be loving yourself physically, but mentally too. As you exercise, your brain will release endorphins (feel-good chemicals) and make you feel more energized, optimistic and satisfied. Soon, you’ll find it so much easier to tackle whatever life throws at you.

 

How to Cope When Life Kicks You in the Teeth

As much as the movies would have us believe, life is rarely a box of chocolates. Bad things happen, partners cheat on us, a loved one dies unexpectedly, or we are diagnosed with a serious illness. You can’t prevent these things from happening, unfortunately, but you can do your best to prevent them from tearing your life apart.

Nobody’s life is perfect. It doesn’t matter how rich you are, or how pampered your existence is, sooner or later life will kick you in the teeth. When this happens, you have two choices. One is to lie back and take it, the other is to pick yourself up and fight back. Which option you take is up to you, but I recommend option two.

Breathe in and Count to Ten

Whatever the cause of your woes, you are likely to be in shock for a while. Shock has a habit of disabling us. We can’t sleep, cry, or deal with anything. Instead, we go over what’s happened, repeatedly, rather like the events of Groundhog Day.

Instead of allowing events to flatten you, breathe deeply and try to stay calm. You can deal with this, so take things one day at a time.

Share the Load

No man or woman is an island. A problem shared is a problem halved, so reach out and ask for help. Friends are there for you, but you need to ask for help. Draw your loved ones close and let them shoulder some of your burden. That’s what friends are for.

Talking Therapy

Sometimes, talking to friends is not enough. As much as our friends and loved ones want to help, there is only so much help and support a friend can offer. After all, they have their own life to lead and they can’t be there 24/7.

If you are struggling to deal with your crisis, make an appointment to speak to an online therapist or counsellor in your neighborhood. Counsellors and therapists are trained professionals who can help you work through your pain, grief, and anger. Don’t expect a quick fix, but a few sessions with a counsellor or therapist should be enough to get you back on the road to recovery.

Practical Solutions

Once the initial shock has faded, start looking for practical solutions to your problems. Do you need somewhere else to live? Do you need cash? Think through your problems logically and reach out to friends and family for help. No matter how impossible a problem appears, there is always a solution if you look hard enough.

Let It Go

Don’t hang on to resentment and anger, or it will poison you from within. Instead, try and let it go. Railing at the injustice of your situation, or vowing revenge against the person who hurt you won’t help you to heal your wounds. Learn the art of forgiveness.

Move On

In time, you will be able to move past this terrible time. It may take a while, but you are strong enough!