Dealing with negative emotions

I have a confession to make.  I sometimes tend to be a negative person.  Negative, not in terms of polarity, but in attitude.  I am so inclined to make mountains out of molehills.  What makes me feel worse is the fact that this negativity rubs off on other people… the very people I love.

Little things get to me…a flat tire, the neighbor’s raspy karaoke voice.  And before I know it, I’m lashing out on my significant other.  When negativity strikes, all hell breaks loose.

Emotions are a result of our thoughts, and not facts.  If you’ve failed once at an attempt to win a girl, and you feel that all hope is lost at finding true love, well, that doesn’t actually mean that you will never succeed.  You feel hopeless, because you THINK everything is hopeless.  So, when I feel depressed because I feel there is no solution to a problem at hand, that’s merely a result of how I think.  It doesn’t mean that there is no solution.

I hope there was a cure for this, a bitter pill I could just as easily swallow.  But it seems to be ingrained in my personality.  And they say, you can’t teach an old dog new tricks.  But then again, you’re never too old to learn…

 

About Pepper

I am a single working mom, trying to raise my kid the best way I know how. Join me as I navigate my way through the jungle that is Single Mom-hood, armed with rose-colored glasses and strength of spirit. As pepper adds spice to food, so does my daughter add spice to my life. She makes life no less than…PEPPERRIFIC!

Catch me on G+.

Comments

  1. Even negative things always seem to work out in the end, but saying that never helps. I’m kind of negative myself, so I completely understand.

  2. ferry'zWILL says

    we are just humans!!! and it is normal for us to feel the negativity toward certain point in time and people. But always remember that LIFE is a matter of choice!! if you have chose to become negative then the rest will follows and vice versa!!! don’t let your negative feelings rule your life!! Try to unwind ^_~

    >> thanks for your comments
    >> visiting you back here

  3. negativity is one attitude I always want to avoid, no matter how hard a problem I got into, I kept telling myself and even others that maybe it’s a blessing in disguise. :D

  4. we have the same thing in common…lol! it’s really hard to avoid the fact…but we’re just humans.

  5. Ganito din ako madalas. :( Nagppray na nga ako lage to ask help. Kasi gusto ko ng magbago pero di kaya. waaa!

  6. You are not alone sis! me too need some serious attitude adjustment!

  7. same here. just yesterday i wanted to just cry and cry after working so hard and not having enough. pero just the same, feelings din nga lang yan.

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