Five Tips for Keeping Your Feet Healthy

Healthy feet are important for feeling comfortable and staying active. Neglecting your feet can lead to unnecessary pain, discomfort, and even temporary immobility in the future. The good news is that looking after your feet consists of a series of easy steps, and ensuring that your feet stay healthy is simpler than you may think. Follow these top tips to help keep your feet in the healthiest condition.

Tip #1. Keep Your Feet Clean and Dry

Looking after your feet starts with the simple process of keeping them clean and dry. Good hygiene is essential for keeping your feet in the best condition, so make sure to thoroughly scrub them each time you shower or bathe with soap and water. Moist conditions are the best for breeding fungal infections, so keeping your feet clean and dry will make it more difficult for any fungus to thrive.

Tip #2. Check Your Feet Regularly

It’s a good idea to perform a foot exam at least once a week, preferably when you take a bath or shower, according to the experts. When you dry off your feet, check the soles for any scaling and in between your toes for any peeling areas, which could be an early symptom of athlete’s foot. Keep an eye out for any discoloration of your nails, which could signify a fungal infection. If you suffer from diabetes, bear in mind that you should examine your feet more regularly – at least once a day – since this condition leads to a higher risk of foot problems such as infections and sores.

Tip #3. Look After Your Toenails

Failing to properly look after your toenails can affect the health of your feet and lead to painful conditions such as ingrowing toenails and fungal infections in your nails. When cutting your toenails, it’s best to cut them straight across and avoid trimming them too close to the skin. You should also avoid drastically rounding the corners of the nails as this can lead to unsightly and painful toenail in-growing. If you find any issues with your toenails, it’s vital that you don’t hide or cover it up with nail varnish, as this can make the issue worse.

Tip #4. Choose the Right Shoes

Along with keeping fungal infections at bay, looking after your feet and keeping them healthy also means making wise choices when it comes to your footwear. To help keep your feet dry and clean, opt for breathable shoes, such as leather shoes, to allow the air to circulate. If you are prone to excessively sweaty feet, shoes made with breathable mesh are the best choice. It’s also important to always wear shoes that are the correct fit since ill-fitting shoes can lead to long-term foot problems such as bunions.

Tip #5. Know When to Seek Professional Help

Although there are various foot issues that you can treat yourself with the right care, it’s important to know when to seek professional help from a doctor or chiropractor. You can find more information about this at Echiro Practor, with several resources available about good foot care and health.

If you found these tips helpful, we’d love to hear from you in the comments.

 

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