How to Slow Down the Aging Process

How to Slow Down the Aging Process

Do you ever look in the mirror and not recognize the person staring back at you? Do you want your body to reflect the person inside? If so, there are many things you can do to restore a youthful complexion to boost your confidence. Read our top tips on how to slow down the aging process.

Consume Fresh Foods

You are what you eat. If you regularly consume processed, fatty foods, you can guarantee your skin will reflect your poor diet. You might be surprised to learn that genetically-engineered foods have been linked to aging. Instead, aim to eat fresh organic ingredients to create fresher skin that could make you look ten years younger.

Apply Less Makeup

Many women often apply makeup to hide emerging wrinkles that damage their self-esteem; however, those seemingly harmless beauty products could be causing your skin more harm than good. Avoid using products that contain paraben chemicals, as they are an estrogenic hormone disruptor, which may interrupt a women’s fertility and cause premature aging. So, not only can it age your skin, but it can also increase the aging of a woman’s eggs, too. If you can’t live without makeup, we recommend finding a safe product to use on the Environmental Working Group’s Skin-Deep Database.

Fat Injections

Take your youthful appearance into your own hands with a fat injection, which slows down the aging process. This simple procedure fills the wrinkles in your skin to make you appear younger than your years. However, it is important you only book an appointment with a qualified plastic surgeon, such as Dr. Randy Wong.

Blow Out Scented Candles

Many people love nothing more than lighting a beautiful-smelling scented candle to create a pleasant aroma and atmosphere. Unfortunately, they might be playing havoc with your skin’s complexion. Paraffin wax combined with synthetic fragrances often feature benzene, which is a chemical that speeds up the aging process. We therefore recommend blowing out the scented candles and opening a window to create a fresh environment. However, if you do want to burn a candle, we suggest opting for a brand that contains 100% beeswax with cotton wicks.

Stop Smoking

Many smokers often find it difficult to quit. Unfortunately, this bad habit can have considerable health consequences. In addition to being a leading cause of cancer and heart disease, smoking can also accelerate the aging process. Don’t allow smoking to damage how you both look and feel and quit the harmful habit once and for all.

Skip the Soda

Did you know all sodas contain phosphates that ensures their long-term shelf life? Unfortunately, this acid not only causes muscle loss, heart problems and kidney complaints, but it is also believed to speed up the aging process. So, it might be time to ditch the soda and pick up an ice-cold glass of water instead.

A few little changes can transform the look and feel of your skin. Recover your confidence by following the above steps to slow down the aging process.

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About Pepper

I am a single working mom, trying to raise my kid the best way I know how. Join me as I navigate my way through the jungle that is Single Mom-hood, armed with rose-colored glasses and strength of spirit. As pepper adds spice to food, so does my daughter add spice to my life. She makes life no less than…PEPPERRIFIC!

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