8 Signs You Need a Root Canal

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No matter how much we take care of our teeth, problems are bound to happen. Dental problems can be extremely painful and cause a lot of discomfort to the patient. In the past, there were many treatments available to fix dental issues and patients had to suffer from pain and discomfort or rely on traditional remedies. However, this has changed now.

Today, there are a variety of dental treatments available for almost all kinds of dental problems. One of the most commonly used dental treatments is a root canal.

Root canal treatment is required when the soft tissue or pulp that lives inside a tooth’s root canal becomes inflamed or infected to an extent that it cannot be restored to a healthy condition without treatment. The systems of inflamed or infected root canal vary but the treatment generally used for the problem is the same.

Knowing if you require a root canal treatment isn’t easy as during the early stages of the problem, the problem can be fixed by practicing better oral hygiene. Some signs of a root canal can only be determined properly by a dentist. However, there are a few signs that you can identify yourself. In this post, we are going to discuss those signs:

1.   Persistent Pain

One of the major indicators that something isn’t right with your tooth’s root is persistent pain. If you feel pain when eating or drinking, you should get yourself checked as soon as possible.

Your dentist will examine your teeth to see if the nerves or blood vessels have become inflamed because of infection. If a root canal is required, your dentist will tell you. If not, they will recommend you to practice good dental hygiene.

2.   Prolonged Sensitivity

Some people experience occasional sensitivity to cold or hot liquids or foods. However, prolonged sensitivity may indicate a major problem – it is a sign of infection in the pulp. In this case, you should get yourself checked by a dentist to see if the problem is in fact related to the root of your tooth.

3.   Cracked or Chipped Tooth

Sometimes teeth can get cracked or chipped from eating hard foods. When your tooth gets chipped or cracked, the nerves beneath the tooth’s surface can get exposed and become infected. Infection in the root of your tooth could enter the bloodstream if not treated in time. Infection should, therefore, be treated as soon as possible with a root canal to prevent further issues.

4.   Swollen Gum Area

If you notice swollen and painful gums, don’t wait to get yourself checked by a dentist. Swollen and painful gums may require a root canal treatment.

5.   Discoloration of Teeth

One of the most obvious symptoms of infection is discoloration. However, just because your teeth are yellow doesn’t mean that you need a root canal.

If your tooth has darkened or turned grey, the reason behind this discoloration could be an infection in your tooth. So, if your tooth is turning dark or grey, get yourself checked by a dentist. You can book an appointment with a dentist on this website.   

6.   A Loose Tooth

If your tooth is loosening, it could mean that it has lost some kind of support. This could happen if the pulp of the teeth recedes because of infection or if abscess destabilizes your tooth. Sometimes, a tooth can get loosen due to some other reason and infection forms in the empty space if the tooth isn’t removed properly.

7.   Exposed Nerves

Losing dental work like crowns or fillings could lead to exposed nerves. These nerves may lead to intense pain when cold or hot substances come into contact with the tooth. Your dentist may recommend you root canal treatment if you have exposed nerves in teeth.

8.   Tenderness or Discomfort When Chewing or Touching

You may experience discomfort when you touch the tooth that is infected or when you eat something. This symptom usually occurs in the early stages of the infection when the pulp of the tooth is affected. They reappear if the infection spreads to the tooth’s root.

Root Canal Treatment Can Help You

If you notice any of the signs discussed above, it could mean that you have a major dental issue that can be resolved only with a root canal. Root canals are common and aren’t always painful. It hurts more to continue eating or drinking with damaged tooth than to get it treated with a root canal. Most patients don’t experience any pain during the root canal procedure. You might feel some minor aches after the root canal is done, but they will subside within a few weeks.

Steps Involved in Root Canal

The purpose of a root canal is to remove an infection from your teeth thereby eliminate the pain that’s bringing you agony and discomfort. In the procedure, infected pulp tissue and nerve of the affected teeth are removed. Root canal procedure isn’t complicated but involves a number of steps. These include:


If your dentist suspects that a root canal treatment is required, they will take X-rays to determine where the tooth decay is located.


The dentist will administer anesthesia to the affected tooth.


After administering anesthesia, the dentist will make an opening to remove the tooth pulp. They use very small instruments for cleaning the pump.


After the infected area has been cleaned, the dentist fills the root canal with a material called gutta-percha. This material is placed with an adhesive cement to ensure that the root canals are completely sealed. In the majority of cases, a dentist places a temporary filling to close the opening and removes it before the teeth are restored.

We have told you all the signs that indicate that you might need a root canal. Now if you are experiencing the signs we discussed, book an appointment with a dentist to see what the problem is. If a root canal is required, don’t wait to get it done as the problem can worsen over time if not fixed.
























What Is Halitosis and How It Affects You


Also known as chronic bad breath, halitosis is a condition where a person gives out an unattractive odour from the mouth. This is most commonly caused by the breakdown of bacteria in the mouth that produces sulfur compounds, emanating a repulsive smell.

Denture wearers get a little more vulnerability from halitosis. Just like natural teeth, tartar can build on the denture itself, thanks to the bits of food that may be stuck between the dentures and the roof of the mouth.

Whether you wear full dentures, partial dentures, or no denture at all, halitosis is a common problem. It is actually the third most common reason why people visit the dentist, and 25% of the world population actually suffer from chronic bad breath.

We’ve all had bad breath – from the morning breath as we wake up to the occasional exotic meal – but this is not exactly halitosis. It roots from a number of possible causes:

Dental Issues

This is the most common cause of halitosis, especially for people who wear dentures. Tooth cavities and pockets from gum diseases can be an infestation site of bacteria, especially when not cleaned properly and regularly. Plaque is formed when a film of bacteria builds up, and this can cause an inflammation between the teeth and gums. Plaque can also form between the dentures and the roof of the mouth.

Dry Mouth

Odours can build up when there is not enough saliva and fluids to wash out the unwanted leftovers and bacteria in the mouth. People with dentures also need saliva to naturally lubricate the fitting of the dentures; otherwise, there can be scratches within the gums that may be a start of a bacterial infestation.


Not only does tobacco smoking stain the teeth and dentures, but it can also dry out the mouth and help develop gum diseases. To top this off, tobacco products commonly have a distinctive smell that can be left on the breath of the smoker.

Drugs and Diet

Certain medications can produce odours as they break chemicals down, releasing them in the breath. People taking certain diets, such as intermittent fasting and low-carb diets, are also prone to halitosis due to the breakdown of ketones inside the body.

Other Medical Conditions

Mouth, throat, and nose infections and inflammations can cause halitosis. Halitosis can also be an effect of a more severe medical condition such as gastric reflux, diabetes, or liver and kidney diseases. In some rarer cases, bowel obstruction, aspiration pneumonia, and formation of mucus in the airways can also be a precursor to chronic bad breath.

Having halitosis can cause significant psychological distress for a person. Social interactions and self-esteem are often on the line, but it can also signal some underlying medical conditions. This is why knowing what you can do about it is important:

1. Follow a healthy dental hygiene routine. Brushing only cleans 25% of the mouth, so be sure to floss and gargle a mouthwash, if possible. An effective tongue-cleaning is also necessary. As a piece of advice, remember that the hardest to reach portions inside the mouth often smell the worst, and therefore needs more attention.

2. Hydrate properly. Drink plenty of fluids. Chewing a sugar-free gum can also help stimulate saliva production.

3. Avoid caffeine, alcohol, onions, garlic, spicy, and sugary foods. Avoid smoking. All of these not only dries the mouth out but also leaves an unpleasant odour.

4. If your halitosis is caused by a more serious medical condition, you need to pay a visit to your doctor or dietician to ensure that the root cause of this bad breath is addressed.

Halitosis may be common among the world population, but this is not an excuse to slack off on your dental hygiene. To learn more about dentures and halitosis, contact your local denture technician.



Seniors And Their Active Lives Today

Becoming a senior citizen does not mean life is over. Seniors today are very active and taking the world over. Most seniors really do not even look their age. Seniors enjoy spending quality time with friends and family. They indulge in hobbies they may not have had the time for previously. They also are still part of the workforce, whether by choice or just to be out and about and contributing to society.

Go visit your local mall in the hours before the stores open and you will see many seniors walking the mall like a track. It is a dry, safe place to maintain activity without having to deal with the weather or crowds of people. Mall walking has the added bonus that they get to window shop as they are walking. Seniors enjoy leading active lifestyles that keep them in contact with friends and family. Senior living isn’t fading away into a home, but shining bright and keeping active.

Seniors enjoy spending time with family. Children, grandchildren and great-grandchildren are a source of pride and joy. Not just visiting, but going out to zoos or the theater brings families closer. Some families are big sports fans, so watching a football game together makes everyone happy. Even when they are rooting for opposing teams, they are still having fun together. Sharing family history, telling the grandchildren about the funny things their parents did, or talking about that one crazy family member everyone loved but who is now gone is a huge part of family life for seniors.

Some seniors enjoy being able to teach their children and grandchildren things they were taught as children by their grandparents. Baking cookies, putting together a picnic basket to share, making a favorite family recipe, are all enjoyable ways to spend time with younger family members and keep active. If they are the camping sort, take the grandchildren camping for the first time. Teach them how to pitch a tent, gather firewood, fish, cook over an open fire and just enjoy nature. Nature walks are always fun when you have a knowledgeable grandparent to show you things.

Crafting is an enjoyable past time for some people. Sharing the love of a person’s particular favorite craft is even better. Many seniors happily teach scrapbooking, knitting, crocheting, painting, woodworking and other crafts to each other and the community at large. Joining a community center to learn a new craft is mentally and socially stimulating. A person gets to meet new people while also learning a new craft. You have people to help you fix your errors and laugh with you when you goof up, but also people to cheer on your successes. Keeping busy helps keep a mind active. Not everyone is good at or interested in sports, so crafting is a wonderful alternative. Seniors can also teach their family members their craft. Learning to sew from a grandparent is a wonderful memory to treasure.

Something else seniors need to figure out is housing. Do they want to stay where they are, move to a smaller place, or even move into senior living? There are so many variables to consider that active seniors have become much pickier. They are looking for a place that promotes activity, but also allows them freedom. There could be concerns due to recurring health issues that they have despite being active in the community. And being able to make the house a home is very important. Some senior living communities are finally picking up that they need to improve their facilities and programs to suit the modern senior.

Seniors are social and active. Seniors love getting together with family and friends. Seniors enjoy sharing time together with others, whether over a cup of tea or walking the mall or sharing a hobby. Today’s seniors are active, mentally and physically, and enjoy being involved in life. Make sure you say ‘hello’ and spend time with a senior. You never know what new knowledge you might gain. You might even find a wonderful new friend.

The Perfect Smile For Summer


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Cosmetic Dentistry

Dealing with problems with teeth and providing even rudimentary replacements has fascinated man since time immemorial. Wooden teeth are – though a thing of the past – a fact most of us with less than perfect teeth are quite thankful for. In fact, the advances in the skills and abilities of the dental surgeon in recent years, in both repair and cosmetics are nothing short of staggering. Gone are the days of the dirty grey amalgam filling, with their newer counterparts being as unspottable as the new technology in teeth alignment, more commonly known as braces, a word dreaded by every child able to hear.

Dental Implants

Once upon a time when we lost a tooth, things looked pretty bad, though this is of course no longer the case, as dental implants have proven themselves to be as good, or better than the real thing in every measurable aspect of performance. They look real, they feel absolutely natural, they work perfectly and they are also unlikely to give you any problems again, in the duration of your lifetime. Perfectly aligned with your existing teeth, and matched absolutely for precise colour match, the right cosmetic dentist’s skills can complete your smile.

Invisible Treatment

It is no longer glaringly obvious if you have had fillings in your teeth, as the material used will have been mixed to blend right in with everything around it, and to the joy of kids around the world, essentially invisible braces for correcting tooth alignment has gone the same way. Able to be simply removed for the purposes of eating, they perform the same function as braces, with none of the social stigma. If you are looking for an Invisalign provider in North Shore area you will not be disappointed.

Summer Is Coming


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Unlike Game of Thrones, where things are looking decidedly frosty right now, here at home things are warming up, and parties and social occasions are looming, so now is the perfect time to get the smile in place. It is a good time to buy new toothbrushes and to pick up some travel ones too, as you are bound to be a few days away from home over the holidays. With everything else going on, dental health for summer can easily be forgotten.

Get A Check Up


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Summer means a break from routine and possible holidays. Getting a toothache a long way from home is always a challenge to deal with, so scheduling a check-up at your local dentist before summer starts is a good idea. You can pick up any problems that might be looming, knowing trips away will be unlikely to involve dental emergencies.

Pay Attention To Diet

The chances are pretty high that you are going to find yourself attending a party or two and probably a barbecue also. Barbecue sauce might taste great, but is very high in sugar, and also stains teeth, so packing a travel toothbrush for a quick brush after eating is advisable. The kids are probably going to be having fun with their friends at this time of year, with ice creams and sugary soda often lurking at such events, so be sure to send them straight to the bathroom for a good clean as soon as they get back.

How Effective is Orlistat?

Just like every other weight loss medicine, the efficiency of orlistat has been questioned. While people taking orlistat have recorded a remarkable loss of weight, the same cannot be said for everybody who has taken the medicine.

How effective is Orlistat?

Normally, doctors would only recommend orlistat tablets if you are overweight and if previous weight-reducing efforts have not worked. Clinical reports have shown that people can lose 10 percent or more of their body weight within six months of taking orlistat, it can be less effective in other people.

In a clinical trial performed and reported by GlaxoSmithKline, the data revealed that the average weight loss was 50 percent extra with Orlistat in comparison to placebo with diet.

What this means is that if you lose 10 kg by eating a weight-loss diet alone, you could lose up to 15 kg if you take Orlistat. Furthermore, it was shown that those taking Orlistat maintained weight loss better than in the placebo group.

Statistics confirm that the medicine work, however, orlistat is by no means a miracle weight loss pill, eating a healthy diet and exercising regularly will improve your chances of losing weight.

Orlistat doesn’t work for everybody because some people often relax their weight-reducing diet believing that taking orlistat alone will perform the trick. Here are some things you can do to get the most from your Orlistat treatment:

  • Eat healthy – but consciously your dietary calories by about 500 calories per day. This should result in the loss of 1lb per week, a healthy weight loss
  • Eat slowly and enjoy your food – studies show that slow eaters tend are more unlikely to be overweight, and it keeps the hunger at bay too.
  • Exercise regularly
  • Avoid temptation – keep the cupboards free from junk foods
    Know that weight loss takes time. Have realistic goals in mind, monitor your progress and don’t give up!
  • Lastly, you have to reduce your fat intake.

Reduce Fat Intake for Better Results

Orlistat only prevents some of the fat that you eat from being absorbed (about 30 – 40 percent). Most doctors would recommend that while you take orlistat, you reduce your fat intake to about 30 or less of your total calorie intake.

To get the best result out orlistat, you to consciously reduce the amount of fat you take. To reduce your fat intake, we recommend that you:

  • Eat more unprocessed fruits and vegetables.
  • Avoid frying your meat as much as possible, opt for baking, broiling or grilling.
  • Opt for fat-free or reduced-fat milk.
  • Switch from butter or regular spreads to a low-fat spread.
  • Avoid using extra fat or oil when cooking – grill, poach, bake or microwave instead.
  • Eat lean cuts of meat or pork and trim off any visible fat. Avoid eating the skin on chicken and crackling on pork.
  • Choose lower-fat cook-in sauces with less than 5 g fat per 100 g sauce.

In a Nutshell

If you are working on reducing your weight with orlistat, and you have not been getting the desired result. This medicine works, and it does better when you decide to eat healthier and exercise regularly.

PS: Please do not try to fast track your weight loss by taking more than three capsules of orlistat per day. Doing so can lead to poisoning, so we advise that you stick to the prescription of your doctor.

Why it Makes Sense to Use a Health Fund that Includes Oral Care


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Our health is not something we should take for granted and for most Australian families, joining a health fund is essential, as this would cover most medical situations. The high cost of medical treatment makes is necessary to have adequate health fund cover for the whole family and it makes perfect sense to include oral care in the package.

BUPA Health Cover

BUPA is one of the most popular health care providers and you can include oral care when taking out a policy, which will cover a large percentage of any dental treatment costs. If you are looking for BUPA dental in Brisbane, many dental clinics participate in the BUPA Members First package which should cover most of the cost. When talking to BUPA about their healthcare policies, you should stipulate that you require oral care to be included in the cover, which can cover you and your family.

On the Spot Claims

If you do require dental treatment, make sure you use a dental clinic that accepts BUPA members, and in most cases, the claim can be submitted electronically on the spot. One of the stressful things about dental treatment is not knowing how much the treatment will cost, yet with on the spot claiming, your BUPA cover will be taken into consideration and the dentist will be able to tell you exactly how much you need to pay.

Special Discounts

If you have a health fund, either with BUPA or another provider, there are dental clinics that offer special discounts for health fund members and these savings can add up over the years. If you are unsure whether or not your dentist is affiliated with a health fund provider, their website would have all the information, or failing that, you can call and speak to the receptionist.

Peace of Mind

If you add oral care to your health fund, this will cover the majority of costs for regular treatments and also any emergency treatment that you or a family member might require. It is crucial for children to have regular dental check-ups, as their teeth are developing and should there be an issue, the dentist will become aware of it and can carry out the right treatment in a timely manner.

Oral Care for All the Family

By including the children in your oral care plan, you are ensuring that they can have treatment immediately, and at a much reduced cost. If your health fund cover does not extend to oral care, contact your local representative who can provide you with an up to date quote for the extra cover. Whether you use BUPA or another provider, it is wise to cover for every eventuality, particularly dental costs, which can be very high with certain treatments, and for what it costs to add oral care, the peace of mind alone makes it worthwhile.

Good oral hygiene practices can go a long way to keeping tooth decay at bay, especially with children, and your local dentist will be happy to advise you on any aspect of oral hygiene, which will hopefully keep dental appointments to a minimum.

How To Introduce A Sugar-Free Diet To Your Children


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Before you begin, you must change the way you look at this situation. To you, it is controlling your child’s diet and keeping them on track for a healthier way of life. To your kid, it is simply the way you live. Children do not know about plans, diets, and changing lifestyles. They know that if they want a snack, they ask mom, and mom decides what snack they can have.

Unless or until you have given your child “permission” to refuse certain foods, or to demand certain foods, they never have these problems. The younger your child is when you introduce a healthy life the better. One other point. If they never have something, they will not ask for it. That is true with sugary foods and healthy foods. If your child never had apples with peanut butter, they will never ask for apples and peanut butter.

Controlling sugar

Sugar is everywhere. Foods that are marketed to children often are heavy with sugar. It is up to you to buy or not to buy these foods. You do not have to explain why you are not buying it. You don’t have to endure a tantrum because you said it had too much sugar and you don’t have to use something else like it is too expensive. No, is a complete sentence.

Setting the rules

While some parents go to the strict, no sugar at any time or any place rule, others take a softer approach. Some parents do not allow sugar in their homes, but they accept that the kid will have candy or cake at a birthday party or at grandma’s house. You have to set rules that you and your children can live with, that fits into a less stressful lifestyle. Here are some ideas:

  • Speak with other parents.

Determine who has the same feelings on the issue that you do. While you would not stop being friends with that family, if you find they are not in the same mindset, you can make better choices regarding the amount of time your child spends in their home. You can suggest the kids play at your house or take them to a park for activities.


  • No sugar in your home

If you do not bring sugar in your house, desires for something sweet will turn to fruits or veggies. If you are in a position where you are hosting a party you may be looking for bulk sugar-free candy wholesale. This solution allows your child feel like it is a special day with some candy bags to hand out. Of course, he does not need to know they are sugar-free candy.

Set an example

Kids do what you do, not what you say to do. If you fuss at grandma about giving the kids a cookie, yet you chow down on cake with your coffee, Your child feels cheated. It is up to you how strict you are with the rules, and if you want to bend them on occasion, that is your business. But be fair and set a good example.


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Do it with love

Remember you are training your child. You are building a foundation that will keep them healthy for their entire lives. Be careful to express love and concern for the child’s happiness when you are enforcing the rules. Do not use food as a punishment. Praise your child when they make the correct choices.

7 Healthy Reasons You Should Be Using Cold Brew Coffee


Many people are under the misconception that cold brewed coffee is just coffee poured over ice. That is not at all true What that is, is diluted coffee that was brewed hot and cooled with frozen water. Cold brewed coffee is exactly what it sounds like. It is actually coffee that is brewed slowly and specifically without heat.

The taste of cold brewed coffee is different and there are many wonderful reasons you should drink it. We are going to explain the process and give you some reasons to give it a try in this post.

How cold brewed coffee is made

Cold brewed coffee is made with cooler water. It is set out for 2-24 hours at room temperature. The brewing time affects the taste of the coffee. So different times will be used to prepare different recipes.

When the coffee is brewed, it is very strong. At that point, it is diluted with water. You will need 50% cold brewed coffee and 50% water to have the balance most professional coffee shops use.

Place your cold water in a picture. Since you are going to use whole beans, use more than one coffee filter.  Fill the filter with your coffee beans and gently place it in the water Allow it so saturate and flow to the bottom of the picture. Cover the picture and leave it on the counter so it can brew at room temperature for no less than 12 hours and up to 24 hours. Highly recommended to check out this great resource on cold brew coffee – learn how to make it and master it right here – Home Grounds.

Use fresh coffee. Please note; the coffee you buy at a supermarket is not fresh coffee. It has been picked, prepared, canned or bagged, shipped and stored until the spot on the shelf is low. Go to a coffee shop. Ask him how old his coffee is. Buy smaller portions and return for fresh coffee often.

Try different brands and find your favorited. You will be amazed at the difference. Get to know the owner. Ask him to call you when he gets something special in. Good coffee will begin your love affair with the better brands.

Specialty brands

New Orleans has a special brew of cold brew coffee that includes the addition of chicory,  Starbucks has a cold brew coffee that they steep for 20 hours. They add citrus flavor and chocolate, and instead of mixing it with 50% water, they serve it over ice. Most iced coffees at espresso served over iced. This is their way of making it special.

It is important to note that cold brewed coffee has much less acid than hot brewed coffee and it has a more natural sweet flavor. That is why adding things like chicory give it the right amount of spice.

Reasons Cold-Brewed Coffee is Healthy

  • This is far better for your teeth and stomach
  • While cold-brewed coffee may have fewer antioxidants than hot brewed, it stays good in your refrigerator for up to two weeks. This allows you to get a continual flow of antioxidants throughout your day.
  • We usually drink coffee for the caffeine boost it gives us. Cold-brewed coffee gives you the caffeine without the stomach issues it can cause. But, it is important to note that cold-brewed coffee is diluted before it is served with water or milk. So, a 16oz. Cup of cold-brewed coffee will give you about 200 mg of caffeine. A 16oz of hot-brew will give you from 260 mg to over 300 mg of caffeine. The type of coffee beans used and other preparations and additions will change this number. So you will get a reasonable amount of caffeine with cold-brew without the nervous jitters for over caffeinated drinks.
  •  Cold-brew coffee will help you lose weight.
  • Drinking a cup of cold-brew coffee after your workout contains the right amount of caffeine to help you continue to burn calories after the exercise. Pros call this the after-burn and cold-brew is great to burn those extra calories.
  • It makes you smarter! Studies have shown that the caffeine kick to the brain sharpens your cognitive functions and improves your motor functions.
  • The NCBI research shows cold-brewed coffee slows aging.
  • The same research shows cold-brewed coffee helps keep insulin levels even and can essentially lengthen your life.

Get started today. It is not hard to make cold-brewed coffee. It is a treat you want to try as soon as possible.

How to Make Your Tummy Look Smaller – Fast!

If you’re a fan of mystery stories, you’ve probably noticed that there is one mystery never written about- the mystery of your vanishing waistline! Countless Big Macs and plates of yummy pasta are possibly to blame for that atrocious crime to your belly.

Unforgivable as it may seem, there are some tricks to help quickly fix your tummy problem, and make you fit nicely in a Knix thong- just in time for that date at the end of the day!

Skip the sugar

Sugary treats are notorious at causing you to bloat. So instead of indulging in a donut, try having some pineapple. Bromelain, which is an enzyme in pineapples, helps in digestion as it breaks down protein in the stomach.

Forego the fizz

Tempting as it is to grab a soda to quench your thirst, do realize that fizzy drinks trap air in your body and cause bloating. Drinking water is a much healthier alternative.

Stick to shapewear

Conceal that big belly by wearing shapewear in your size. The miracle material in shapewear helps compress and tuck in those unsightly bulges. Look for a high performance level as indicated on the item tag. You can also check for the nylon content on the label. The higher the better.

Go low on salt

Try to steer clear of processed food, as these have high sodium content. Too much salt makes you bloat. Check food labels to make sure that you don’t take in more than 6 grams of sodium per day.

Desperate times call for desperate measures. Seeing results from hours at the gym and disciplined dieting will take a while, so if you find yourself frantically figuring out ways to fake a flat tummy in a day, take consolation in the fact that the tricks listed above can help you tremendously.