Helping a Friend Beat a Personal Problem

Your friend’s problem might be personal, but that doesn’t mean they need to face it and attempt to beat it alone. You can and should be helping them, as the support you offer could provide them with the assistance or even momentum they need to get their life back on track once more. No matter what your friend’s problem may be, whether it;’s addiction, depression or anxiety, advice on what you can do to help can be found below.

Help them beat addiction

Addiction is a terrible thing, and you should never allow your friend to suffer with it for too long. They might not like you for it, but you simply have to intervene in the way they are living their life, and you have to get them the support they need to overcome their plight. If this means having them move into a living space that is dedicated to the beating of drug addiction, then do it. By doing so, your friend could get the on-call, professional support they need to beat their substance abusing problem.

Help them beat depression

Whether your friend has been diagnosed with depression or not, if you see that they are not themselves and that they are, more often than not, down about life, then you need to step in. To help your friend beat their depression, first, you have to help them to understand why it is they do the things they do and why they feel the way they feel. When they figure out the meaning behind what it is they do in their day-to-day life, they’ll find the impetus they need to move on in life in as focused and purposeful a manner as possible. The most important thing that you need to do in this instance, however, is simply to listen. Ask them about how they are feeling, and truly listen to their answers. If you feel like they are hiding something, don’t be afraid to ask them again.

Help them beat anxiety

If your friend is particularly anxious about things in their life, especially if it is for no apparent reason, then, for their sake, you need to support them. When you do, just remember that it is easy to offer advice such as ‘you’ll be okay’ or ‘just snap out of it,’ as you have outside perspective on the situation. Inside their head, however, the story could be a whole lot different. For this reason, you have to listen to whatever they tell you, and you need to understand that the way they describe their plight is going to be a whole lot different to the way it looks.

If a friend of yours is struggling with a personal problem, then you should be putting as much effort into helping them beat as you would into beating it for yourself. You should do so because you’re a good friend, and you should do so because, you never know, you might need such assistance at some point in the future.

About Pepper

I am a single working mom, trying to raise my kid the best way I know how. Join me as I navigate my way through the jungle that is Single Mom-hood, armed with rose-colored glasses and strength of spirit. As pepper adds spice to food, so does my daughter add spice to my life. She makes life no less than…PEPPERRIFIC!

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  1. I agree that we all must do what we can to help and support family and friends who need help and/or support.

    The problem is that sometimes we put so much time and effort into helping others, that we end up neglecting our own important matters.

    It is a difficult situation, because we must help and support others, but at the same time we need to ensure we are also looking after ourselves.


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