How Effective is Orlistat?

Just like every other weight loss medicine, the efficiency of orlistat has been questioned. While people taking orlistat have recorded a remarkable loss of weight, the same cannot be said for everybody who has taken the medicine.

How effective is Orlistat?

Normally, doctors would only recommend orlistat if you are overweight and if previous weight-reducing efforts have not worked. Clinical reports have shown that people can lose 10 percent or more of their body weight within six months of taking orlistat, it can be less effective in other people.

In a clinical trial performed and reported by GlaxoSmithKline, the data revealed that the average weight loss was 50 percent extra with Orlistat in comparison to placebo with diet.

What this means is that if you lose 10 kg by eating a weight-loss diet alone, you could lose up to 15 kg if you take Orlistat. Furthermore, it was shown that those taking Orlistat maintained weight loss better than in the placebo group.

Statistics confirm that the medicine work, however, orlistat is by no means a miracle weight loss pill, eating a healthy diet and exercising regularly will improve your chances of losing weight.

Orlistat doesn’t work for everybody because some people often relax their weight-reducing diet believing that taking orlistat alone will perform the trick. Here are some things you can do to get the most from your Orlistat treatment:

  • Eat healthy – but consciously your dietary calories by about 500 calories per day. This should result in the loss of 1lb per week, a healthy weight loss
  • Eat slowly and enjoy your food – studies show that slow eaters tend are more unlikely to be overweight, and it keeps the hunger at bay too.
  • Exercise regularly
  • Avoid temptation – keep the cupboards free from junk foods
    Know that weight loss takes time. Have realistic goals in mind, monitor your progress and don’t give up!
  • Lastly, you have to reduce your fat intake.

Reduce Fat Intake for Better Results

Orlistat only prevents some of the fat that you eat from being absorbed (about 30 – 40 percent). Most doctors would recommend that while you take orlistat, you reduce your fat intake to about 30 or less of your total calorie intake.

To get the best result out orlistat, you to consciously reduce the amount of fat you take. To reduce your fat intake, we recommend that you:

  • Eat more unprocessed fruits and vegetables.
  • Avoid frying your meat as much as possible, opt for baking, broiling or grilling.
  • Opt for fat-free or reduced-fat milk.
  • Switch from butter or regular spreads to a low-fat spread.
  • Avoid using extra fat or oil when cooking – grill, poach, bake or microwave instead.
  • Eat lean cuts of meat or pork and trim off any visible fat. Avoid eating the skin on chicken and crackling on pork.
  • Choose lower-fat cook-in sauces with less than 5 g fat per 100 g sauce.

In a Nutshell

If you are working on reducing your weight with orlistat, and you have not been getting the desired result. This medicine works, and it does better when you decide to eat healthier and exercise regularly.

PS: Please do not try to fast track your weight loss by taking more than three capsules of orlistat per day. Doing so can lead to poisoning, so we advise that you stick to the prescription of your doctor.

Cherishing Every Moment Spent Together: 4 Ways to Show Your Grandparents How Much They Mean to You

Your grandparents are, in many ways, the backbone of your family. Without them, your parents would not exist, and you would not exist. They’ve watched your parents grow and are now watching you grow. Over their many years, they’ve learned valuable things and have lots of knowledge to share with you. Your relationship with your grandparents is something you will cherish for many years, long after they’ve gone. It’s important to show your grandparents that you care and to involve them in your life. It’s an unfortunate fact of life that they won’t always be there to help you advice or whip up a delicious Sunday lunch.

To show your grandparents they mean the world to you, here are four ways you can show them you care:

1. Be polite

This rule should apply to every member of your family: be polite. Your grandparents may come from a different time, but this is not why you should be respectful and courteous to them. Being polite to your grandparents shows them that you care about hurting their feelings and respect their opinions. Remember to say ‘thank you’ to your grandparents when they welcome you into their home or take time to listen to worries in your life, and never forget to remind them that you love them.

2. Spend quality time with them

Take time out of your schedule to spend quality time with your grandparents–no cell phone and no TV. Chat with them about what’s happening in their lives and about their health, and involve them in your own life. Ask for their opinion on things happening in your life or at work and listen to their responses. Having your grandparents in your life is a blessing that won’t always be there, so remember to spend real time with them learning about their experiences.

3. Give them meaningful gifts

Buying sentimental gifts for your grandparents can be tricky. Many of the gifts we may find interesting or useful, such as technological gadgets, may seem alien to them, or just unnecessary. Instead, learn about your grandparents past, their hobbies, or things they enjoy and incorporate that into a gift. Help them digitize their photo collection for safekeeping and chat about all the people and places in the photos. Have a family photo taken with them and not just for them, or have a customized calendar made that features different pictures of the grandkids, the family, or of places they’ve lived and loved in the past.

4. Spend holidays with them

As families grow, grandparents can be forgotten during the holidays. As their children age and get their own families, and then their grand kids grow up and get families, sometimes we forget that our grandparents still want to be involved and don’t necessarily have many people to spend the holidays with. Make a point to either go to your grandparents’ house over the holidays or bring them into your home (if they would like that) so that they can spend quality time with their families and get to spend the holidays with friends and family.

Helping a Friend Beat a Personal Problem

Your friend’s problem might be personal, but that doesn’t mean they need to face it and attempt to beat it alone. You can and should be helping them, as the support you offer could provide them with the assistance or even momentum they need to get their life back on track once more. No matter what your friend’s problem may be, whether it;’s addiction, depression or anxiety, advice on what you can do to help can be found below.

Help them beat addiction

Addiction is a terrible thing, and you should never allow your friend to suffer with it for too long. They might not like you for it, but you simply have to intervene in the way they are living their life, and you have to get them the support they need to overcome their plight. If this means having them move into a living space that is dedicated to the beating of drug addiction, then do it. By doing so, your friend could get the on-call, professional support they need to beat their substance abusing problem.

Help them beat depression

Whether your friend has been diagnosed with depression or not, if you see that they are not themselves and that they are, more often than not, down about life, then you need to step in. To help your friend beat their depression, first, you have to help them to understand why it is they do the things they do and why they feel the way they feel. When they figure out the meaning behind what it is they do in their day-to-day life, they’ll find the impetus they need to move on in life in as focused and purposeful a manner as possible. The most important thing that you need to do in this instance, however, is simply to listen. Ask them about how they are feeling, and truly listen to their answers. If you feel like they are hiding something, don’t be afraid to ask them again.

Help them beat anxiety

If your friend is particularly anxious about things in their life, especially if it is for no apparent reason, then, for their sake, you need to support them. When you do, just remember that it is easy to offer advice such as ‘you’ll be okay’ or ‘just snap out of it,’ as you have outside perspective on the situation. Inside their head, however, the story could be a whole lot different. For this reason, you have to listen to whatever they tell you, and you need to understand that the way they describe their plight is going to be a whole lot different to the way it looks.

If a friend of yours is struggling with a personal problem, then you should be putting as much effort into helping them beat as you would into beating it for yourself. You should do so because you’re a good friend, and you should do so because, you never know, you might need such assistance at some point in the future.

Giving Back To The Earth

There was once a time decades ago when people buried their loved ones in a natural manner without all of the extras that funeral homes offer today. This green practice of burial has still been used but has fallen by the wayside as more people want the elaborate funeral services and burial practices. A green burial La Grange IL funeral homes offer has several benefits for families as well as the home itself.

A green burial is one that offers the beauty and reverence that family members desire for their loved ones who have passed away. There are often more options with a green burial than there are with a standard method. This is an option for those who love nature and have been involved in all aspects of nature. It’s also an option for those who want a simple burial instead of one that has a lot of details that need to be arranged, which can impact the costs that are associated with a funeral and burial if you were to use a traditional method.

Funeral directors are able to interact with the family and bring back the communication with family members. Those who choose green burial are often those who have looked at cremation as an option because the two types are similar. There are often numerous choices that families have regarding green burial techniques and the things that are offered with the service. Options include silk shrouds that people can be buried in as well as caskets that are made of natural products, such as wicker or seagrass. Even though the body is usually not embalmed, practices are used to remove the toxicities from the body using natural methods. This type of burial shows love for the person who has passed away, family members, and the environment.

5 Smartphone Apps for Moms

Having a baby in the house can take up pretty much all of your time. In fact, overall, you would be lucky to get more than an hour of real relaxation during the day. Juggling your obligations, caring for the baby, and trying to get just a bit of “you time.”

Thankfully, technological advances are giving us a lot of ways to help organize your life. Nowadays, you have access to hundreds of smartphone apps that can help you in your everyday life. And they can help you in more ways than one. You might want to get an app that will assist you with your duties as a mom.

Alternatively, you might just be looking for an app that will bring some excitement into your life and let you play around.

Of course, there are many that will criticize you for spending some time on your phone. But, those people simply don’t understand how beneficial smartphones can actually be. So, without further ado, these are some of the best smartphone apps a mother can download.

Baby Tracker Nursing App

If you are one of the moms that are experiencing difficulties with scheduling your baby’s day, this is the app for you. It will provide you with an excellent solution to keep a log of your breastfeeding schedule.

This application really does come in handy during your visits to the doctor’s office. Using this app properly will let you give all relevant information to the doctor. You can log every time you fed the baby, put it down for a nap, or changed the diapers.

This application also performs excellently for people with more than one baby. In fact, you can keep track of up to six logs for six babies. So, if you are one of the lucky people that have triplets (or more babies) you will love this app.

Mom Maps

Having a baby doesn’t mean you suddenly have to stop traveling altogether. In fact, you can actually take your baby with you. But, there is one small caveat, you have to find baby-friendly places to go to. Thankfully, Mom Maps is here to help you.

This application will let you find traveling locations that other mothers approve. That includes parks, stores, museums, restaurants and cafes that are very baby friendly. And, you can participate in this app yourself. If you ever find a place you like to go to with your baby, you can pin it on the map. That way, other moms can enjoy the same places thanks to your efforts.

Swagbucks

Not all apps for stay-at-home moms are directly connected to taking care of your baby. Sometimes you might be looking for a bit of income for yourself. Unfortunately, apps that will let you make serious money are very rare to nonexistent.

Thankfully, Swagbucks is here to help you with your budgeting goals. It is very simple to use. You can simply go through their surveys, refer your friends, or even just watch videos to receive Swagbucks points. Once you accumulate enough points, you can redeem them to get gift cards for some of the most popular stores in the United States. That includes both Amazon and Walmart gift cards.

Of course, if you prefer cash, you can simply withdraw the money through your PayPal account. And, let’s be honest, there is always room for a bit more cash.

SportPesa UK Casino

One thing that most moms might lack during the day (especially once their kids grow up and go to school) is excitement. And, if you are in the mood for a bit of a thrill, why not try a bit of betting.

And to get to play in the best casinos, you no longer have to travel to Las Vegas or try out the famous slot machines in Norway. In fact, you can enjoy your favorite casino games from the comfort of your living room. So, if you enjoy playing slots, poker, blackjack, or any other casino game, you can try this app out.

Pickle

Sometimes you just can’t make it in time to finish all of your errands. After all, most modern moms have to juggle so many things at the same time, it is all but impossible to work out an efficient schedule. And, when you find yourself in the proverbial pickle, you would do anything to have a helping hand.

Thanks to this app, you can easily find that help. You can simply post any chores you need help with and the amount of money you are willing to pay. People will react to your posts, and you will, almost always, get the help you require.

Also, you can browse existing offers to see if there are some chores for you to do. Who knows? Maybe you will be able to make a few bucks on your way back from the store.

Easy Ways to Make Extra Money Online

Time and money are two things we all wish we had more of. But the truth is, time is much more precious than money, because once it passes you by, it’s gone forever. As for money, at least you can create it and recreate it- if for some reason you lose some of it. Lucky for us, there are numerous ways to earn extra money online. Here are a few:

Blogging

If you have a knack for writing- thrown in with some handy SEO skills- then this is a good avenue for you to take. You can get paid through affiliate marketing- you promote a company by adding their link on your site, and get paid a commission whenever anybody clicks on that link to buy something from the company’s site. Or, advertisers may contact you directly for paid posting opportunities.

Online gaming

Now you don’t have to drive to the casino and play inside a room reeking of the smell from cigars. You can make extra bucks simply by playing online games like poker, roulette and slots. Always remember to exercise discretion when placing bets. You wouldn’t place all your life savings on a bet, would you? Just be sure to do your homework, and search for legitimate online gambling sites.

Paid Surveys

Even with just basic internet skills, you can earn extra money by taking online surveys. Yes, companies will pay you for answering a simple survey. You can check out this website called Clixsense, as it covers most if not all paid survey opportunities from various companies.

With the advent of the internet, making money has become easier now more than ever. You can earn extra money while you still keep your day job. A few clicks or taps on your computer or smartphone can now bring you closer to your dreams of financial security.

Tips in Choosing the Right Truck Cover

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There are some people who do not think about purchasing truck covers especially if it is the first time that they have gotten one.  There are some places where a truck cover is not considered to be a luxury but a necessity. This will sometimes depend on the climate of the place.

Weather protection is one of the many reasons why having a truck cover is necessary. Without this, the truck may get damaged easily. What a lot of people do not realize is that truck covers can provide other benefits. For instance, a truck cover can help prevent items from getting stolen from the truck especially if the truck has a very open area that thieves can easily access. Another benefit to remember is the truck cover’s ability to get rid of, or lessen aerodynamic drag.

Choosing the right truck cover may be somewhat similar to choosing custom printed car covers. You need to pick one that you like and will fit your needs well.

To help you in making a choice, these are just some things to remember:

  • You should know the material that you want for your car cover. There are different materials that you can choose from. You can pick nylon, fiberglass, canvas, and so much more. You can choose harder materials if you would like your truck to get more protection.
  • Decide what you are going to use the truck cover for. You know that it can help protect your car but what is your main purpose for purchasing it? If you want a truck cover to give you easy access to the items inside your truck, then soft covers will be very effective.
  • Finalize your budget when purchasing the right truck cover. How much are you willing to spend for the truck cover that you want to buy? The prices differ depending on the type that you will get. The more sophisticated the type that you will pick, expect that the more expensive you have to pay in the long run.

You have already learned a lot of details about truck covers. Are you already prepared to purchase the one that you need?

A Short Guide to Choosing the Right Helmet

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There are a lot of people who still think that motorcycles are meant to be used by people who have a rebellious side. But nowadays, some people realize that motorcycles are more practical- especially when they want to avoid traffic.

Take note that motorcycles are considered to be more dangerous than cars, because people who ride motorcycles do not get any protection, especially if they collide with other solid objects. If a driver collides with a tree, the driver will get hurt. Motorcycle riders have experienced serious and even fatal accidents when they do not wear the right motorcycle gear.

This is why you need to get women’s motorcycle helmets. You need to make sure that your head is protected from harm.

Choosing the right motorcycle helmets for women can be a bit daunting, but as long as you follow the tips mentioned below, you’ll see that it isn’t too complicated:

• Consider the safety features of the helmet that you want to get. There are some that will come with a protective outdoor shell. This means that the outdoor shell will help lessen the blow of the collision if you get into an accident while riding your motorcycle.

• Check out the padding of the helmet. A helmet should not only keep your head safe, but also be comfortable to use. There will be times when you need to ride your motorcycle for hours. If the helmet is not that great, then you will not enjoy it for sure.

• You also have to familiarize yourself with the different helmet types. You will usually make a decision based on what you are looking for. Do you need something that will protect you when you do extreme sports? There is a corresponding helmet for that. Get to know the different types so you can make the right choice.

• Helmet size is always going to be important. A helmet will not be comfortable if you are wearing the wrong size. If you need a small helmet, then check out this xxs motorcycle helmet to be sure. The right size will make the helmet perfect.

Are you ready to pick a proper motorcycle helmet now? Hopefully, you will make the right choice.

My Caribbean Dream: A Travel Bucket List and Guide

Now more than ever, I’m beginning to realize the importance of living a balanced life. I feel that I have been working way too much, that it’s starting to taking its toll on my health and overall outlook on life. I knew that I was on the brink of losing it, when I got impatient with my tween daughter simply showing me a video of her favorite K-pop boy band.

Then it hit me- I need to go on a vacation! Thoughts of lazily basking in the sun, as I sip a pina colada by the porch of one of those Caribbean St John homes for rent start filling my head…

If you feel that you too need to get away from it all, read on to see my bucket list of vacation destinations in the Caribbean:

Tobago

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To most of us, Trinidad & Tobago always go together like peanut butter & jelly. But Tobago on its own is a lovely place to visit, especially if you’re looking for a really secluded refuge.

Pigeon Point beach– the most popular beach in Tobago- is one of those idyllic beaches you can escape to. The white sand stretches as far as the eye could see, and the blue waters are unmistakably inviting. Here you’ll also find the world-famous thatch roof jetty which gives the island a pristine feel.

 

Cayman Islands

Swimming with stingrays sounds absolutely fun, doesn’t it? From Grand Cayman, you take a boat headed for Stingray City where you can swim in waist-deep water as stingrays swim by. What’s even more awesome is that you can get to hold and kiss a stingray (they say this brings seven years of good luck)!

Snorkeling at the Barrier Reef and Coral Gardens are other things to do here. For sure, nobody in the family will get bored.

Aruba

Take the road less traveled and go on an island safari. An off road, four-wheel ride will transport you to various stunning attractions such as the Natural Bridge, California Lighthouse, and Gold Mill Ruins. Oh, the places you’ll go on a Land Rover! Safety won’t be an issue at all, as trained tour guides are always on top of everything.

After a rough road ride, you can head off to the Natural Pool and Baby Beach to take a much-needed dip.

 

Jamaica

If you’re a reggae fan like I am, traveling to Bob Marley’s hometown is definitely something you should consider. Visit the village of Nine Mile in Saint Anne Parish where Bob Marley was born, and check out Mount Zion Rock which was his favorite meditation place.

At the Half Moon Resort in Montego Bay, you can cross the sea in an unconventional way by riding on the back of thoroughbred horses as they tread water like pros.

For a thrilling adventure, you can opt to hike up to the top of Dunn’s River Falls- one of Jamaica’s national treasures. Climbing to the top of this 183-meter jungle waterfall is not for the faint of heart! When you make it to the top, you can marvel at the breathtaking view and take Instagram-worthy photos which will unabashedly make you popular among your friends.

 

Bahamas

No Caribbean travel bucket list would be complete without a trip to the Pink Sands Beach of the Bahamas. Here, the sand is as fine as talcum powder. The way the light hits the sand gives it various shades of vibrant pink. And the water is as clear as the vodka you had too much of the previous night.

 

Barbados

Brave the deep blue by swimming with sea turtles in their natural environment. You ride a boat to the turtle habitat, and your private swim tour guide will help ease you into swimming alongside sea turtles.

After getting your sea turtle fix, you can then snorkel over shipwrecks and explore how different fish have made these artificial coral reefs their home.

 

Punta Cana

Back in the day, I loved watching The Flintstones. So when I learned that there’s such a thing as a Flintstones-themed attraction called Bedrock City, I didn’t think twice about adding this to my bucket list. Here you’ll find a group of caves, among which are Fred Flintstone’s villa and the famous Flintstone car.

You can likewise get a dose of Dominican culture by joining a tour where they have you ride in safari-style jeeps, and take you along the coastline of Cape San Rafael. There you’ll see firsthand how a typical Dominican peasant lives.

Saint Kitts and Nevis
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If hiking up a volcano sounds like something you’d do on a dare, then St. Kitts is the place to go. The experience will have you catching your breath as you climb up to the edge of a volcano crater, over a distance of about 2.5 miles. The steep trek will take approximately two hours to finish. And then you can simply gape in awe at the marvelous beauty below.

We have only one life to live, so we must make the most of it. Fulfillment does not always have to come from how much you accomplish at work. Essentially, it’s the wealth of experience we gain from traveling and recreation which helps keep us balanced and sane.

So the next time you find yourself frantically booking the next flight to somewhere in the Caribbean, take comfort in the fact that you are doing your overall mental health– and the people around you- a huge favor.

Creating a Memorial for a Lost Pet

In a society where pets are highly valued members of the family, seeing them pass on is often difficult and painful. However, taking the time and making the effort to create a lasting memorial to the animals you have loved is an excellent way to ensure the memory of your special pet is never lost.

Physical Memorials

Honoring the memory of a lost pet is an important part of healing for the humans who loved and cared for the animal. Many families opt to bury or cremate a pet and mark the spot with an engraved stone, much like we do when humans pass on. Others take a somewhat different approach after cremating a pet by displaying the ashes in their homes or having them turned into a diamond that can then be attached to a special piece of jewelry. Of course, there are many other options available for the physical remembrance of your pet, each as a unique as the animal that has recently passed.

Written Memorials

Magazines for pet owners, veterinarians and sometimes churches often provide spaces for the publication of written memorials for a pet lost to illness, accident or old age. Dog and cat memorials of this kind typically include photos, special memories of the animal and even poetry, making it a great option for those looking for an affordable or free way to honor their lost pet. Regardless of the style of the written memorial, it is an amazing way to remember the animal while helping the owner begin to heal from the loss of their beloved cat, dog or other pet.

Healing Begins with Remembering

While the loss of a pet is extremely painful, taking the time to create a special way to remember that furry family member is an incredible way to both honor the animal and begin the healing process. While many memorial choices are somewhat costly, there are plenty of other options available to those who are on a tight budget. Plan your memorial today to ensure that your beloved pet will be remembered.